Special guest and seasoned yoga teacher, Kimberly Manthey will be with us! We'll be talking about various yoga styles and their health benefits as well as what yoga style is best for each dosha. Kimberly has a wealth of knowledge and lots of tips, so be sure to call in or facebook (HeyMonicaB) chat your questions!
Take a journey into the healing world of Ayurveda with MonicaB. Ayurveda is about balancing your life and health according to who YOU are as an individual. We'll spend an hour each week talking about how adopting Ayurvedic principles can having you flowing in harmony with all that this wonderful life has to offer.
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