Popular in Psychology

  • Mindfulness of the Mind

    in Psychology

    Creating a mindfulness skillset:
    We are hardwired to connect. The mind's default setting  gets stuck on being busy.  It's as if our we are becoming utterly  self-seeking,  wrapped up in our daily to-do list,   losing  perspective of the world around us.  Change your thinking and you change your life.   
    Mindful Breathing.  Pay attention to the in-breath and the out-breath – using each to cultivate a feeling of joy in being alive. 
    Concentration. Go deeply within the process of breathing, following in-breath and out-breath fully until no other thoughts are present. From the beginning of the out-breath to the end of the  out-breath, mind is always with it. 
    Awareness of the Body. The discipline involves shifting awareness from the breath to the entire body. Breathing in. I am aware of my body. Breathing out. I am aware of my body. Mind and body become one reality. When your mind is with your body, you are well established in the here and the now. You are fully alive. You can be in touch with the wonders of life that are available in yourself and around you.
    Releasing Tension. When you are truly aware of your body, you notice there is some tension and pain in your body, some stress. The tension and pain have been accumulating for a long time and our bodies suffer.  Our mind is not there to help release it.
    Walking Meditation. You don’t have to make any effort during walking meditation.  You are there, body and mind together. You are fully alive, fully present in the here and the now. With every step, you touch the wonders of life that are in you and around you. When you walk like that, every step brings healing.

  • Grief & Healing Recalibrate True North

    in Psychology

    Inspirational Espresso with a Splash of Satire
    Welcome to The Grumpy Gator Cafe' where I serve up a cup-o’ inspirational espresso loaded with the sweetener of cathartic satire for mature audiences. I debunk and remove the mystical bullshit that is perpetuated by the psychological and self-help industries here in ‘Merica: two industries that generally over complicate, over medicate and twist the art of healing into unnatural, your life is not-so-normal is pathological knots.
    It is psychology satirically simplified for adults with open minds and souls who actually are interested in getting their head out of their ass and their ass off of the couch for the purpose of living life to its fullest.
    Today’s episode looks at how the art of healing from the bullshit of life leads us into a world of different perspectives and healing behaviors. It's a strange and wondeous place this fortress of solitude and healing.
    I have traveled to hell and back so often I have frequent flyer miles. I have learned a thing or two while learning how coping with and healing from the bullshit of life and I share my stories via my live radio show that becomes a podcast the minute I sign off. Buckle up and laugh your ass off while healing.
    Visit my website or follow me on twitter and like me on facebook.
    My podcasts are intended for mature audiences with an open-mind and soul and a real desire to take personal responsibility for their own healing. I’s cranium-rectum extraction time people, listen at your own risk of actual healing!

  • The Mayhem and Maze of Ambiguous Loss

    in Psychology

    Inspirational Espresso with a Splash of Satire
    Welcome to The Grumpy Gator Cafe' where I serve up a cup-o’ inspirational espresso loaded with the sweetener of cathartic satire for mature audiences. I debunk and remove the mystical bullshit that is perpetuated by the psychological and self-help industries here in ‘Merica: two industries that generally over complicate, over medicate and twist the art of healing into unnatural, your life is not-so-normal is pathological knots.
    It is psychology satirically simplified for adults with open minds and souls who actually are interested in getting their head out of their ass and their ass off of the couch for the purpose of living life to its fullest.
    Today’s episode looks at the idea of a loss that has no shape or form. Such as burying a child and then grieving and lossing the raising of that child. The missed school plays, ballgames, pageants and more.
    I have traveled to hell and back so often I have frequent flyer miles. I have learned a thing or two while learning how coping with and healing from the bullshit of life and I share my stories via my live radio show that becomes a podcast the minute I sign off. Buckle up and laugh your ass off while healing.
    Visit my website or follow me on twitter and like me on facebook.
    My podcasts are intended for mature audiences with an open-mind and soul and a real desire to take personal responsibility for their own healing. I’s cranium-rectum extraction time people, listen at your own risk of actual healing!

  • All I Want for Christmas

    in Psychology

    Welcome to The Grumpy Gator Cafe' where I serve up a cup-o’ inspirational espresso loaded with the sweetener of cathartic satire for mature audiences. I debunk and remove the mystical bullshit that is perpetuated by the psychological and self-help industries here in ‘Merica: two industries that generally over complicate, over medicate and twist the art of healing into unnatural, your life is not-so-normal is pathological knots.
    It is psychology satirically simplified for adults with open minds and souls who actually are interested in getting their head out of their ass and their ass off of the couch for the purpose of living life to its fullest.
    Special holiday edition on which I discuss my wishes for a family drama, shitty gift, boring conversation two days.
    I have traveled to hell and back so often I have frequent flyer miles. I have learned a thing or two while learning how coping with and healing from the bullshit of life and I share my stories via my live radio show that becomes a podcast the minute I sign off. Buckle up and laugh your ass off while healing.
    Visit my website or follow me on twitter and like me on facebook.
    My podcasts are intended for mature audiences with an open-mind and soul and a real desire to take personal responsibility for their own healing. It’s cranium-rectum extraction time people, listen at your own risk of actual healing!

  • The Philosophy Show (LP): TBA / Open Phones

    in Psychology

    upcoming : Episode XX : TBA. Open Phones. Love Life Events Science the Unknown . . . Show Format : 1/2 hr Weds. night / Thurs. morning {1:00 am EST} : First 5 minutes or so the host will present a topic then open the phones to live calls _______________________________________ BlogTalkRadio.com/TGMCS The LP Show : The Philosophy Show : Logos Philosophy Libertarian Progressive
    2014

  • The Rational Basis of Happiness® with Dr. Ellen Kenner

    in Psychology

     The Rational Basis of Happiness® with Dr. Ellen Kenner. Dr. Ellen is a clinical psychologist and co-author of the selfish path to romance. Each week Dr. Ellen answers questions from listeners on a range of personal issues (e.g., family, parenting, work issues) 
     Contact Dr. Ellen:
     (877) DRKENNER ellenk@drkenner.com
    www.drkenner.com
     

  • The Family You Choose, Healing Tip #902

    in Psychology

    Inspirational Espresso with a Splash of Satire
    Welcome to The Grumpy Gator Cafe' where I serve up a cup-o’ inspirational espresso loaded with the sweetener of cathartic satire for mature audiences. I debunk and remove the mystical bullshit that is perpetuated by the psychological and self-help industries here in ‘Merica: two industries that generally over complicate, over medicate and twist the art of healing into unnatural, your life is not-so-normal is pathological knots.
    It is psychology satirically simplified for adults with open minds and souls who actually are interested in getting their head out of their ass and their ass off of the couch for the purpose of living life to its fullest.
    Today’s episode looks at how building your healing support family is a choice option and not one of genetics and/or blood. When you expeirence extreme events in your life, often blood relatives fade as others take their place. Weird, Odd and NORMAL.
    I have traveled to hell and back so often I have frequent flyer miles. I have learned a thing or two while learning how coping with and healing from the bullshit of life and I share my stories via my live radio show that becomes a podcast the minute I sign off. Buckle up and laugh your ass off while healing.
    Visit my website or follow me on twitter and like me on facebook.
    My podcasts are intended for mature audiences with an open-mind and soul and a real desire to take personal responsibility for their own healing. I’s cranium-rectum extraction time people, listen at your own risk of actual healing!

  • Advice Goddess Radio

    in Psychology

    Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

  • Why Do I Say I Am Not Doing What I Know I Will Do

    in Psychology

    Welcome to The Grumpy Gator Cafe' where I serve up a cup-o’ inspirational espresso loaded with the sweetener of cathartic satire for mature audiences. I debunk and remove the mystical bullshit that is perpetuated by the psychological and self-help industries here in ‘Merica: two industries that generally over complicate, over medicate and twist the art of healing into unnatural, your life is not-so-normal is pathological knots.
    It is psychology satirically simplified for adults with open minds and souls who actually are interested in getting their head out of their ass and their ass off of the couch for the purpose of living life to its fullest.
    Today’s episode looks at my tendency to not want to be predictable and "taken for granted" by saying that I am not going to do what I damn well know I am going to do in the long tun.
    I have traveled to hell and back so often I have frequent flyer miles. I have learned a thing or two while learning how coping with and healing from the bullshit of life and I share my stories via my live radio show that becomes a podcast the minute I sign off. Buckle up and laugh your ass off while healing.
    Visit my website or follow me on twitter and like me on facebook.

  • Your Attempt at Empathy F'ing BLOWS

    in Psychology

    Welcome to The Grumpy Gator Cafe' where I serve up a cup-o’ inspirational espresso loaded with the sweetener of cathartic satire for mature audiences. I debunk and remove the mystical bullshit that is perpetuated by the psychological and self-help industries here in ‘Merica: two industries that generally over complicate, over medicate and twist the art of healing into unnatural, your life is not-so-normal is pathological knots.
    It is psychology satirically simplified for adults with open minds and souls who actually are interested in getting their head out of their ass and their ass off of the couch for the purpose of living life to its fullest.
    Today’s episode looks at the hallow and non authentic and dumb-ass and self-cntered attempts of people who are NOT being empathetic. Hell No! They just want you to stop your bitchin' and moanin' and unsetiin' their life.
    I have traveled to hell and back so often I have frequent flyer miles. I have learned a thing or two while learning how coping with and healing from the bullshit of life and I share my stories via my live radio show that becomes a podcast the minute I sign off. Buckle up and laugh your ass off while healing.
    Visit my website or follow me on twitter and like me on facebook.
    My podcasts are intended for mature audiences with an open-mind and soul and a real desire to take personal responsibility for their own healing. It’s cranium-rectum extraction time people, listen at your own risk of actual healing!

  • New Year's Resolutions Done Right!

    in Psychology

    Welcome to The Grumpy Gator Cafe' where I serve up a cup-o’ inspirational espresso loaded with the sweetener of cathartic satire for mature audiences. I debunk and remove the mystical bullshit that is perpetuated by the psychological and self-help industries here in ‘Merica: two industries that generally over complicate, over medicate and twist the art of healing into unnatural, your life is not-so-normal is pathological knots.
    It is psychology satirically simplified for adults with open minds and souls who actually are interested in getting their head out of their ass and their ass off of the couch for the purpose of living life to its fullest.
    Today’s episode looks at how to set resolutions that actually work and don't make you believe that you are a big fat looser and failure.
    I have traveled to hell and back so often I have frequent flyer miles. I have learned a thing or two while learning how coping with and healing from the bullshit of life and I share my stories via my live radio show that becomes a podcast the minute I sign off. Buckle up and laugh your ass off while healing.
    Visit my website or follow me on twitter and like me on facebook.
    My podcasts are intended for mature audiences with an open-mind and soul and a real desire to take personal responsibility for their own healing. It’s cranium-rectum extraction time people, listen at your own risk of actual healing!

  • The Philosophy Show (LP): TBA / Open Phones

    in Psychology

    upcoming : Episode XX : TBA. Open Phones. Love Life Events Science the Unknown . . . Show Format : 1/2 hr Weds. night / Thurs. morning {1:00 am EST} : First 5 minutes or so the host will present a topic then open the phones to live calls _______________________________________ BlogTalkRadio.com/TGMCS The LP Show : The Philosophy Show : Logos Philosophy Libertarian Progressive
    2014

  • The Rational Basis of Happiness® with Dr. Ellen Kenner

    in Psychology

     The Rational Basis of Happiness® with Dr. Ellen Kenner. Dr. Ellen is a clinical psychologist and co-author of the selfish path to romance. Each week Dr. Ellen answers questions from listeners on a range of personal issues (e.g., family, parenting, work issues) 
     Contact Dr. Ellen:
     (877) DRKENNER ellenk@drkenner.com
    www.drkenner.com
     

  • Empower Me Now! With DrFaye

    in Psychology

     
    Welcome to the all new "Empower Me Now" broadcast, hosted by DrFaye.
    We bring your product and/or services before our live and thriving audience.
    For information on how you can be a guest, contact our office at drfaye@drfaye.com or call 215-621-8694.
    IN FORECLOSURE? WE CAN HELP YOU KEEP YOUR HOME AND YOUR GOOD NAME (CREDIT). CALL 678-568-9744
     

  • Advice Goddess Radio

    in Psychology

    Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

  • The Philosophy Show (LP): TBA / Open Phones

    in Psychology

    upcoming : Episode XX : TBA. Open Phones. Love Life Events Science the Unknown . . . Show Format : 1/2 hr Weds. night / Thurs. morning {1:00 am EST} : First 5 minutes or so the host will present a topic then open the phones to live calls _______________________________________ BlogTalkRadio.com/TGMCS The LP Show : The Philosophy Show : Logos Philosophy Libertarian Progressive
    2014

  • The Rational Basis of Happiness® with Dr. Ellen Kenner

    in Psychology

     The Rational Basis of Happiness® with Dr. Ellen Kenner. Dr. Ellen is a clinical psychologist and co-author of the selfish path to romance. Each week Dr. Ellen answers questions from listeners on a range of personal issues (e.g., family, parenting, work issues) 
     Contact Dr. Ellen:
     (877) DRKENNER ellenk@drkenner.com
    www.drkenner.com
     

  • Empower Me Now! With DrFaye

    in Psychology

     
    Welcome to the all new "Empower Me Now" broadcast, hosted by DrFaye.
    We bring your product and/or services before our live and thriving audience.
    For information on how you can be a guest, contact our office at drfaye@drfaye.com or call 215-621-8694.
    IN FORECLOSURE? WE CAN HELP YOU KEEP YOUR HOME AND YOUR GOOD NAME (CREDIT). CALL 678-568-9744
     

  • Advice Goddess Radio

    in Psychology

    Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

  • You can't disown what you haven't owned!

    in Psychology

    Do you wonder why some of the same things keep frustrating you, tripping you up and keeping you surviving instead of thriving? Join us as we dig and delve into the reason(s) we need to look at the past which always affects our now and definitely rips us off of our future. You can't disown what you haven't owned! What we can't see can definitely hurt us. Join us as we begin this amazing transformation process wherein we will go through the eight roots to any emtional wound, any weakness/habit, and address the tendency to worry. As we go through this process, we will provide a safe and inviting show that encourages you to participate in the transformation journey!
    Steve and Evinda have a heart to help others thrive in relationships and come out of wounds, weaknesses and worries!

  • The Philosophy Show (LP): TBA / Open Phones

    in Psychology

    upcoming : Episode XX : TBA. Open Phones. Love Life Events Science the Unknown . . . Show Format : 1/2 hr Weds. night / Thurs. morning {1:00 am EST} : First 5 minutes or so the host will present a topic then open the phones to live calls _______________________________________ BlogTalkRadio.com/TGMCS The LP Show : The Philosophy Show : Logos Philosophy Libertarian Progressive
    2014

  • The Rational Basis of Happiness® with Dr. Ellen Kenner

    in Psychology

     The Rational Basis of Happiness® with Dr. Ellen Kenner. Dr. Ellen is a clinical psychologist and co-author of the selfish path to romance. Each week Dr. Ellen answers questions from listeners on a range of personal issues (e.g., family, parenting, work issues) 
     Contact Dr. Ellen:
     (877) DRKENNER ellenk@drkenner.com
    www.drkenner.com
     

  • Empower Me Now! With DrFaye

    in Psychology

     
    Welcome to the all new "Empower Me Now" broadcast, hosted by DrFaye.
    We bring your product and/or services before our live and thriving audience.
    For information on how you can be a guest, contact our office at drfaye@drfaye.com or call 215-621-8694.
    IN FORECLOSURE? WE CAN HELP YOU KEEP YOUR HOME AND YOUR GOOD NAME (CREDIT). CALL 678-568-9744
     

  • Why Transform? Join us for an endorsement from President of C.S. Lewis Foundatio

    in Psychology

    Do you wonder why some of the same things keep frustrating you, tripping you up and keeping you surviving instead of thriving? Join us as we dig and delve into the reason(s) we need to look at the past which always affects our now and definitely rips us off of our future. You can't disown what you haven't owned! What we can't see can definitely hurt us. Join us as we begin this amazing transformation process wherein we will go through the eight roots to any emtional wound, any weakness/habit, and address the tendency to worry. As we go through this process, we will provide a safe and inviting show that encourages you to participate in the transformation journey!

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