Deb and Samantha discuss ways to find peace, purpose and centerdness within when things feel chaotic and out of control. Samantha offers a guided meditation. Deb reads a beautiful essay she wrote about finding peace and connection.
Animal of the Week: Anetelope
Crystal of the Week: Prehnite
Audible Book of the Week: Peace Is Every Step by Thich Nhat Hanh and The Path to Tranquility by His Holiness the Dalai Lama
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