How often do the words Its Fine come out of your mouth when it is not fine but you feel that the situation is not something you can change.
It's Fine has become a mantra of acceptance of a situation.
We are trying to convince ourselves that its fine while we process if it is worth it to do something about, or are we resigning ourselves to the situation and being fine with it. Happens often doesn't it?
Venting to a trusted pal about things that are not fine but we dont have the energy to fight about it is an excellent go to.
You can also have a podcast like this and vent to thousands of listeners. LOL!
Guided Imagery to support you in stress relief.
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