Project Slim!  

Our guest will be Susanna Wermuth, the weight loss coach who tried all the diets only to gain the weight back and finally figured out the secret to keeping it off.

Fire Up Your Metabolism: 9 Proven Principles For Burning Fat

Tammy Lakatos Shames and Elysse ("Lyssie") Lakatos share more than identical features; they share identical success in the competitive field of nutrition and wellness. In 1997 Lyssie and Tammy (known as The Nutrition Twins®) co-founded Healthy Happenings Corporation whose mission is to better the health of its clients through improved nutrition and lifestyle/behavior modification. Since relocating from Atlanta, Georgia, the twins have had stellar achievements in New York City, where they built a successful private practice servicing both individual and corporate clients such as AOL-Time Warner and Colgate Palmolive.

The Lakatos sisters have consulted at over 200 corporations. In addition to having their own nutrition counseling practice, Tammy and Lyssie are the exclusive nutritionists for NBC's celebrities and employees at the Rockefeller Plaza; and for Juva Health and Wellness, an upscale, full-service Manhattan boutique featuring top physicians (doctors, plastics surgeons and dermatologists), all of whom teach at Mt. Sinai Medical Center. Recently, they co-branded with the prestigious fitness club, The Sports Club/LA at Rockefeller Center to offer their nutrition services. The twins also have helped fuel the U.S. "Eco-Challenge" team in preparation for the 24-hour competition, the top male players on the Worldwide Senior Tennis Circuit, and participants in varied races and marathons. They have provided wellness information for almost every type of industry, for most types of sporting activities, and across multiple forms of media.

In the fall of 2004 they were selected as consultants for Lean Cuisine, representing Nestlé at events across the country. The Nutrition Twins have since teamed up as consultants and spokespeople for a myriad of additional companies such as Splenda, SUBWAY®, Revivalsoy, Glenny's, Adora and David Burke's Flavor Sprays (voted as Time Magazine's "Most Amazing Inventions of 2005"), all of them choosing to follow in Nestlé's footsteps.

The Lakatos' approachable, common sense style has also earned them editorial success. The Twins co-authored a revolutionary nutrition book, Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever, which was released in February 2004. In addition, they have their own column, "The Dish," in Remedy Magazine. This reaches millions of readers, as its primary subscribers are doctors who circulate the journal in their waiting rooms.

The Twins have been featured regularly as the nutrition experts on The Discovery Health channel, WABC-TV, WPIX-TV, CBS, The Learning Channel, FitTV, Oxygen Network, Life and Style, Court TV, The Daily Health Feed and Fox 5's Good Day New York. In 2006 they appeared on a 26-episode PBS series, Real Savvy Moms, where the twins served as the nutrition experts; Real Savvy Moms DVDs will be circulated to 500,000 gynecological offices across the country for patient viewing. Tammy and Lyssie were also featured in a Fall 2006 special "makeover" show of Queer Eye for the Straight Guy in which they helped two "straight guys" to each lose sixty pounds. After much media exposure, The Twins earned the respect of several producers who have pitched various television series in which Tammy and Lyssie either host and/or co-host their own show.

Tammy and Lyssie have become sought-after contributors by many print and online publications, from Cosmopolitan, Self, Good Housekeeping, Vogue, InStyle, Woman's Day, Woman's World, Parents, First for Women, Oxygen, Muscle Media, OK!, Star Magazine, Fitness, Glamour, People, Health, O Magazine, Lifetime, Reader's Digest, The New York Daily News, Women's Health and Fitness, Remedy and Family Circle magazines. In addition, they have contributed to online resources including "WebMD.com," "MSN.com," "WeightWatchers.com," "DiscoveryHealth (discovery.com), "TheLearningChannel" (TLC.com), "e-Diets.com," "Fit to Be Tied" and "AOL Diet and Fitness." In addition to reigning as the nutritionists for FitTV on-line, the twins have been the featured experts on numerous radio stations across the United States and around the world.

Courtesy of Arista Records

Born Wayne Hardnett, Atlanta rapper Bone Crusher made his mark with a likeable playground machismo and a street-smart pop sensibility. Both of those qualities were on display on his 2003 debut, AttenCHUN!, and its hit single, "Never Scared." Before his success, Bone Crusher was a part of the Lyrical Giants, a crew that worked with Too Short and Erick Sermon and whose other members -- Baby B and Bizar -- both appeared on Crusher's  album. He then went on VH-1's Celebrity Fit Club and lost a significant amount of weight.

 

See how you don't have to deprive yourself to be fit and healthy.