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Profile

Project Slim Show

http://myspace.com/projectslim


Country: United States

Language: English


Listeners

  • SherryLuka
  • Getfit
  • BLUE_CHIPPA
  • TheMysticalSchool
  • Project Slim Show
  • Mumski-Moo
  • Dr. Arnold Oppenheim
  • Jodi3175
  • Lovable_Lorrie
  • Partylite Girl
  • Sweetums
  • Ms Fahim Herb Queen
  • Coach Collins
  • Blog Academy
  • PEEZY'S PLACE
  • Nadirah23
  • disneydiva21
  • Levi Page Show
  • K. L. Belvin
  • DreamBodies BTS

Friends

  • Publishing Insiders
  • Ms Fahim Herb Queen
  • calnutrasciences
  • Coach Collins
  • PEEZY'S PLACE
  • deedee57
  • Danna Crawford
  • Lisa Padilla

Comments

Mumski-Moo

Mumski-Moo

Its really inspiring that this show is focusing on Weight Watchers and the new Plan-over here,in the UK,we call the Momentum Plan-the Discover Plan but its still the same program. I haven't heard much on the net about he new Plan so I'm pleased you are doing this show.Very useful information,inspiring and motivating and great to hear success stories and also the struggles we all face.Thanks guys,Mumski.

Levi Page Show

Levi Page Show

Love the show. I'd like to suggest Ellie Krieger, she is a Food Network host of "Healthy Apetite" she would be an excellent guest on the show. Her book is called "The Food You Crave."

Project Slim!  

What do you get when you have two cousins obsessed about weight? Project Slim! This dynamic podcast is hosted by two cousins: the morbidly obese North Carolina-based Mary P. and the mildly overweight New Yorker, Sandy G. Each week, our listeners will tune in to a variety of experts who deliver timely and usable information. We make it our personal project to get thin with a style, humor, and irreverence all our own. We bring honesty and vulnerability by sharing our challenges and invite listeners to call in and do the same.

  • Featured Episode

    Harvey Walden

    Project Slim Show

    Date / Time:

    Category: Fitness


    Celebrity Fit Club's Harvey Walden issues his special kind of tough love to inspire us to healthy lifestyles.
  • On Demand Episodes

    Original Air Date:

    Weight Watchers

    Learned how Sandy lost 40 pounds and learn all about the new momentum program.

  • Original Air Date:

    Harvey Walden

    Celebrity Fit Club's Harvey Walden issues his special kind of tough love to inspire us to healthy lifestyles.

  • Original Air Date:

    Dr. Mark Hyman

    Learn the Secrets to Ultrametabolism

  • Date / Time:

    Sgt. Harvey Walden

    Born in Chicago on the 21st December 1966, Harvey Walden IV joined the U.S. Marines aged 17 and completed his Basic Military Marine training (also referred to as 'Boot Camp') at MCRD San Diego, C.A.

    20 years on and Harvey is still a serving marine. He now holds the rank of First Sergeant.

    Harvey was a Drill Instructor at MCRD Parris Island, S.C. and has trained numerous platoons making men into marines and officers and ensuring recruits are fully prepared to meet the challenges of the battlefield by supplying the tools necessary to perform given tasks with efficiency, and the confidence to succeed in the face of adversity.

    Harvey always pushes his teams to their absolute limit and has always set records with each platoon in drill and fitness tests, along with outstanding marksmanship.

    Harvey is a weapons expert and has black belts for various types of martial arts.

    Besides Harvey's tough marine fitness schedule he also maintains his own gruelling personal fitness regime everyday. He has a keen interest in General Health, Sports and Fitness and has played semi-pro American Football as a running back for the U.K's London Mets.

  • Date / Time:

    Eli Davidson

    Eli Davidson excites, educates and entertains audiences all over the world. Eli Davidson built her design company from a $17 investment to $1.5 million in sales in four years. In an 18 month period, she lost her marriage, her business, her health leaving her with $88,000 of corporate debt living in someone else’s pool house. Using the techniques she teaches, within four years she had started a new business, regained her health, quadrupled her income, gotten out of debt, and was living in her own million dollar home. As an expert Life Coach her practice reaches through out the United States, Canada and England.

    She holds a Bachelors Degree from Sarah Lawrence College and Master’s Degree in Spiritual Psychology from University of Santa Monica in 2000. She was chosen “Student of the Year.”. The following year, Life Coach and star of "Starting Over" Iyanla Vanzant received the same honor.

    Her book, Funky to Fabulous: Changing Your Life 15 Minutes At A Time is garnering rave reviews from and will be in bookstores in the fall of 2006.

    Her magnetic speaking comes naturally. She was as a professional actress and did theatre, film and television with the likes of Christopher Walken (Cinders), Michael J. Fox (Family Ties) and Keifer Sutherland (Bright Lights Big City). People are still talking about her hilarious one woman show, “Would You Love Me Better If I Were Somebody Else?”

  • Date / Time:

    Jackie Keller

    Dedicated to a healthier body and mind, nutrition and wellness coach, educator and culinary expert, Jackie Keller, is the Founding Director of NutriFit, LLC, author of Body After Baby, A Simple, Healthy Plan to Lose Your Baby Weight Fast (Avery/Penguin Group; May 2007), and Cooking, Eating & Living Well, a cookbook and guide to nutrition-related lifestyle change.

    In 1987, Jackie Keller and her partner, husband Phil Yaney, formed NutriFit to help people achieve their health needs. Beyond the fresh, delicious and nutritious delights that are delivered to hundreds of clients, NutriFit also delivers an exceptional level of service and takes a holistic approach to each client and their needs. Keller helps with customized strategies designed specifically with the client’s well-being and personal goals in mind.

    With well over 2,000 NutriFit recipes, “we are far from your standard catering company,” says Keller. “Ours is a comprehensive approach to understanding the needs of each client - taking into account their health objectives, nutritional needs, allergies, likes and dislikes, exercise regimen and family history of disease.”
               
    Keller, whose father passed away from a heart attack while she was just a teenager, has made it her mission to help people live longer and healthier lives.  “I have a personal commitment to help people circumvent heart disease and other chronic ailments,” she explains. “It drives almost everything I do.”

    NutriFit has provided meal service to numerous celebrities, including Barbra Streisand, Uma Thurman, Angelina Jolie, Reese Witherspoon, Charlize Theron, Angelica Huston, Will Ferrell, Jack Black, Penelope Cruz, Susan Sarandon, Val Kilmer, Tia Carrere, Billy Bob Thornton, Jake Gyllenhaal, Topher Grace, and fitness guru Kathy Smith. In addition, Keller has conducted over 1,500 health education classes nationwide at hundreds of locations, including Sony Pictures, Northrop Grumman, Boeing, Neutrogena, Union Bank, Xerox Corporation and Kaiser Permanente.

    Keller has appeared as a nutrition expert and wellness coach on the Today Show, Early Show, Extra, Discovery Health, History Channel, Fit TV, Biggest Loser, VH1, E! Entertainment, Access Hollywood, KNBC-TV, KABC-TV, KCBS-TV, FOX 11, KTTV-TV, KCOP-TV, Fine Living Network, and many more including dozens of print publications. Also, she was the featured nutrition and health expert on NBC’s The Other Half, guiding six women through “Better Body” challenges.  

    Keller is a recipient of the Outstanding Person in Cancer Control award from the American Cancer Society, and the Branch Chair award from the
    American Heart Association. She currently serves as Chairperson of the Board of the Valley Wellness Association, and is a member of the California Health Promotion Collaborative.

    Jackie Keller holds a Bachelor of Science degree from the University of Southern California, certification in Professional Fitness Instruction from UCLA Extension, and is a licensed wellness coach through Wellcoaches. Keller received her culinary training from Le Cordon Bleu in Paris, France, and has extensive experience in the hotel and restaurant industry. Keller is also an authorized provider of Certified Food Handler Training for the County of Los Angeles. Additionally, NutriFit was awarded the California Fit Business Award in both 2004 and 2005, which recognizes companies for workplace wellness initiatives.

    For more information on Jackie Keller or NutriFit, please contact 800-341-4190 or 310-473-1989 (for local calls). Also visit www.nutrifitonline.com or www.jackiekeller.com. To schedule an interview with Jackie Keller, please contact Harris Shepard Public Relations, 310-277-0437.

  • Date / Time:

    Dr. Hyman - Ultrametabolism

    Respected medical consultant, New York Times -bestselling author, lecturer, and practicing physician
    Mark A. Hyman, M.D., is a leader in the emerging field of functional medicine. Functional medicine is ideal medicine
    made real; it is a new medical model—a more successful way of treating human illness and disease—born of recent technological and clinical advances applied in a fresh methodology.

    It is, Hyman says, “the future of medicine, available now.” Functional medicine moves beyond diagnosis-based
    medicine to incorporate new research that for the first time allows treatment of the underlying causes of disease.
    A broad range of treatments are used that help restore and optimize normal function and health, including conventional therapies, herbal treatments, and alternative methodologies in one encompassing, patient-centered approach.

    In his work, Dr. Hyman applies the best of conventional and alternative medicine with cutting-edge science, placing
    him at the forefront of progressive medical care and education in the United States . A strong and pioneering voice
    for change in the fundamental way health care is perceived and delivered, as well as for a new paradigm for physicians,
    he has launched an innovative approach that taps into years of medical research that has not, until now, been
    translated into clinical practice in hospitals, homes, and the community.

    Dr. Hyman is the Editor-in-Chief of Alternative Therapies in Health and Medicine , the premiere peer-reviewed
    professional journal in the fields of integrative medicine and alternative medicine; and is the Medical Editor of
    Alternative Medicine Magazine , which is dedicated to helping consumers improve their health and the quality
    of their lives. He is on the editorial board of Integrative Medicine : A Clinician's Journal. Dr. Hyman collaborates
    with Harvard Medical School 's Brigham and Women's Hospital and its Center for Complementary and Integrative Medicine.

    Dr. Hyman has testified regarding health promotion and wellness for the White House Commission on Complementary and Alternative Medicine and has consulted with Surgeon General Richard H. Carmona on his diabetes prevention initiative.

    Dr. Hyman was co-Medical Director for eight years at Canyon Ranch Lenox, one of the world's leading health resorts; and co-authored the New York Times -bestseller Ultraprevention: The 6-week Program That Will Make You Healthy for Life (Scribner), winner of the Books for a Better Life Award, which honors the best self-improvement books published each year.

    He is also author of The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life (Nightingale) and creator of The Detox Box (Sounds True), a unique, easy-to-follow program designed to help people significantly rejuvenate their health and vitality by cleansing their bodies from toxins in the environment, diet, and spirit.

    A guest on the Today show, The Early Show , and The View with Barbara Walters, Dr. Hyman has also appeared on CNN, FOX, PBS, and NPR, as well as many other television and radio stations. He is quoted regularly in leading consumer magazines including Elle, Fitness, Glamour, Family Circle, Health, Natural Health, Self, Shape , and Town & Country .

    Dr. Hyman serves on the Board of Directors and faculty of the Institute for Functional Medicine, a pioneering educational center for training health professionals in the science and practice of nutritional biochemistry, molecular medicine, and preventing and treating the diseases of aging. He is on the Board of Advisors and faculty of Georgetown University School of Medicine's Food as Medicine training program.

    A popular lecturer, Dr. Hyman speaks on a wide range of topics, including natural approaches to common health conditions, optimal health, cardiovascular health, menopause and women's health, brain wellness, obesity and weight loss, optimal aging, and longevity medicine.His website, www.drhyman.com , empowers health care consumers and practitioners, enabling them to benefit from the wealth of information and scientific articles he has gathered on the fundamental causes of illness, wellness promotion, vitamin and herbal supplements, and more.

    Earlier in his career, Dr. Hyman worked as a rural family physician in the mountains of Idaho , and in China as the Medical Director for development and planning of an international medical center in Beijing . He also consulted in Hong Kong on medical centers for expatriates in Asia . Before joining Canyon Ranch, Dr. Hyman served in an inner city emergency room in Springfield , Massachusetts.

    Dr. Hyman graduated with a B.A. from Cornell University , magna cum laude from the Ottawa University School of Medicine, and from the University of San Francisco 's program in Family Medicine at the Community Hospital of Santa Rosa. He is board certified in Family Medicine, and resides in western Massachusetts with his family.

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