Project Empowerment - The Practicing Mind

Broadcast in Self Help

Call in to speak with the host

(347) 945-5441




Follow This Show

If you liked this show, you should follow KathleenMMilliken.

Project Empowerment is delighted to have on author, Thomas M. Sterner.  His new book is "The Practicing Mind: Developing Focus and Discipline in your life". 

"The Practicing Mind" helps readers learn to love the process of mastering any skill or challenge through mindfulness.  It helps us understand exactly what present moment awareness is, how the culture we live in constantly instructs us to the contrary, and how we can change our mindset to make this a part of our daily living.

Thomas M. Sterner is also a trained jazz pianist and an avid pilot, student of archery, and golfer. He teaches his techniques to businesspeople, at sports clinics, and to learners of all kinds. He lives in Wilmington, Delaware. Visit him online at