Please join Project Empowerment and author Donald Altman as we discuss his new book One-Minute Mindfulness.
Donald Altman is the also the author of The Mindfulness Code and Mindful Eating. Known as America’s Mindfulness Coach, he is a practicing psychotherapist who conducts mindful living and mindful eating workshops and retreats through colleges, community centers, and health care organizations.
Visit him online at http://www.OneMinuteMindfulnessBook.com.
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