Project Empowerment is pleased to present author John Selby. John Selby is the author of more than twenty books including "Quiet Your Mind" and "Seven Masters, One Path". Educated at Princeton, the University of California, Berkeley, the Graduate Theological Union, and the Radix Institute, he has worked as a therapist and mindfulness coach for two decades. We will be discussing his newest book "Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free" (New World Library, April 1, 2011) offers an alternative process for the millions of people who either don’t like the “sitting” discipline or don’t have time for such a practice in their busy lives. At the heart of "Expand This Moment" are twelve focus phrases designed to insert positive messages into our inner dialogue, promoting spiritual development and emotional healing. These brief core statements comprise a root psychological meditative practice that allows anyone to quickly wake up to the present moment — naturally, pleasurably, and with life-affirming consistency. We will be discussing these steps and much more. You can visit him online at http://www.tappingdaily.org.
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