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The Progressive Fitness Radio Show

  Broadcast in Fitness

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The Progressive Fitness Radio Show

Join Terrell and Cecily on a brand new episode as the discuss the age old question, when should you use ice or heat to treat an injury. They will also highlight gym owner and personal trainer Richard Ruiz of STAC Fitness. And Cecily will lead Terrell in a series of moves to help those of you with tight hamstrings.

Tags:
Stretching
Ice and Heat
Richard Ruiz
Heath
Fitness
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