Taking Care of Yourself: Finding Time to Recharge your Mind and Body

Professor Mary

Professor Mary

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In your busy world of work, kids, family, meetings, soccer, and errands, does it feel impossible to make time just for you? We'll talk about why it's essential that you do this from a mind/body health standpoint, and discuss ways to create spaces just for "me" time.
Tags:
stress
relaxation
balance
psychology
mindbody health
Broadcast in Psychology
h:28127
s:270232
archived

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