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Everything about what we do with our bodies communicates something, and that something isn’t just to others, it is to ourselves as well. If we honor our bodies by living a lifestyle of health, then internally, we will feel honored as well, skyrocketing our confidence and self-worth. Likewise, the less care of ourselves that we take, the harder it is to love ourselves. The lousier we feel on the inside, the lousier we communicate to those on the outside.
If you don’t like the language that your body is speaking to the world, then it’s up to you to change your message.
My body speaks loudly, and the following words are what it says to both me and the world around me: confidence, love, fun, drive, passion, discipline, joy, freedom, triumph, peace and hope.
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