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Profile

premananda

http://www.human-temple.com


Country: United States

Language: English

Archived Blog Posts

premananda  

premananda is a spiritual teacher and scientist in the field of Biomedicine. He is author of number of programs on the subject of Meditation, stress management, Instant Emotional Command and Art Of Living Your Dreams. And he divides his time between USA, Spain,Germany and India. To learn more about him visit: http://www.human-temple.com

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    Stress Manangment

    Stress Managment

    Stress is a part of day-to-day living of every individual. The college students may experience stress in meeting the academic demands, people on the job, business men may suffer stress to reach office in time and to complete the projects on time and even the house hold ladies may experience stress in managing the home affairs and to look for the maid servant. The reasons for the stress differ from person to person.  The stress people experience should not be necessarily treated as harmful. An optimum amount of stress can always act as an energizer or motivator and propel people to apply the efforts and complete the work. But a high level of Stress can be a serious threat to the personality traits of the Individual and can cause physiological and social problems. 
    Stress can be managed if we understand the reasons that cause stress and the level of stress. We should also try to estimate if we could bring about any change in the environment that can subsequently reduce stress. 
    1. Become aware of your stressors and your emotional and physical reactions. 
    2. Recognize what you can change.

    3. Reduce the intensity of your emotional reactions to stress. 
    4. Learn to moderate your physical reactions to stress. 
    5. Build your physical reserves.
    6. Maintain your emotional reserves.

    for more detail and guidance also If want to learm special breathing technique for stress relief called "Hans kriya" visit  http://human-temple.com/programs_hansa_kriya.html

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