premananda  

How to manage stress
There are different ways to manage stress like:
meditation
biofeedback
breathing techniques
yoga
exercise
herbal tea: valerian, hops, cat nip, kava kava, chamomile
aromatherapy: chamomile, lavender, sandalwood (place a few drops of essential oil in a bowl of cool water to scent a room)
massage
diet rich in calcium, b vitamins, vitamin c
laughter, put lots of laughter into your life
But something that helped me is breathing technique called Hans Kriya which I learned from http://human-temple.com/programs_hansa_kriya.html.
You can try different ways and follow the one that suits for your personality.
Sohamsa
"I am ?"