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Each year seems to be a little more stressful. With the economy changing, people being laid off permanently, and accumulated debt for students, homeowners, and the unemployed we need relief from stress.
People who engage in a spiritual practice have been found to be more resilient and more healthy. By partaking of a few practices that don't cost a lot or take a lot of time, you can learn to deal with stress, to heal yourself, to grow, and to use all of the negatives in society to create a positive life. Practical Spirituality gives you an understanding of yourself, the community around you, and reality.
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It's good to talk.