Constance Brown-Riggs

Includes Exchange List and Carbohydrate Counts for Traditional Foods from the American South and Caribbean Author Constance Brown-Riggs, shares her vast knowledge of nutrition and dietetics in order to encourage African Americans to prepare and enjoy traditional ethnic fare from the American South and the Caribbean while maintaining normal glucose levels and healthy food intake. Brown-Riggs provides important resources and valuable tips: * A description of the Diabetes Soul Food Pyramid * An extensive listing of traditional foods from the South and Caribbean * Fast food and brand-name nutrient information and label-reading advice * A two-week soul food menu plan and sample food diary * Tips for upscale dining