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Powerful Peace with Ben King on Armoring Down Vets

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Powerful Peace

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Ben King returned from Iraq in 2007. For six months  he was flying high. Then the euphoria of returning home wore off and  he was left with sleepless nights and a surprising amount of stress and physical discomfort. The Armor Down  Blog represents 2 years worth of trial and error trying to figure out how to use mindfulness and exercise to calm one's mind and realign one's body for a civilian lifestyle. The Army taught Ben how to up armor my mind and body for War. He taught myself how to Armor Down. 

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