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With a Master's Degree in Guidance, with 25 years experience and 20 years as a Specialized Handwriting Analyst, Edith Namm has a lot of wisdom to share. Add that to the fact that she is an 86 year old author and tonight's show is more then unique !
Her new book is titled, Change To A Positive Mindset and Extend Your Lifeline.
Words are the roots for all your thoughts. What you think affects what you believe. What you believe affects your attitude. Your attitude influences how you act. How you act influences your relationships with others. Words generate positive or negative emotional energy It takes one word- positive or negative- a fraction of a second to affect your emotional state of well-being and bio-chemically change your heart rate, blood pressure, breathing and digestion. Change to a Positive Mindset introduces you to 11 Winning Ways to Positively Energize Your Brain and Body. Learn the write way to train the brain to drain the pain caused by emotional stress.
Practice PEP (Positive Energy Power) Aerobics- safe, simple, self-help strategies that positively energize your brain and body and empower you to be healthy and happy from sunrise to sunset.
Adopt the Ideal Ways to Boost the Immune System.
See how doodling 2 dots and a curve is the way to go to relieve your stress from head to toe.
Read and recite the Motivational Text Messages.
Read and recite the PEP One-Liners that positively replace Toxic Negative Thinking.
Read the inspirational poems that provide solutions to life's challenges.
Discover the Food/ Mood connection- the chemical/ emotional energy connection.
Discover the color energy connection to your mood, food, clothes and environment.
Tune in to the power of musical energy to heal what ails you.
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It's good to talk.