Making Super Nutritious Smoothies & Shakes

Broadcast in Nutrition

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The Popular Vegan Show

The Popular Vegan Show


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Everyone has a health routine that they follow well. Mine is making smoothies and supplement shakes everyday! I'm not that big on juicing health benefits, but I do recommend it. Join me as I talk about some of the awesome ways to use fruits, veggies, nuts, seeds and superfoods to make high fiber, high nutrient content smoothies, supplement shakes & meal replacement shakes. We're also talking about how smoothies can help you lose weight.