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Beatrice Ndura (Host) invites you to listen to Women Empowering Women: Physical Fitness: Have you ever included exercise in your new year's resolution and then quit? If you answered yes you are not alone many people start physical fitness programs but quit when they get bored or results come too slowly. Our guest Malaika Ngoso Shirlena Hucks will give us tips on sticking to a regular exercise schedule, dietry and spiritual connection. Listen live at: 619-393-2852/www.pinnacleofpraiseradio.org
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