Wellness Wednesday Updates:
Wednesday, Nov 20th will be a full segment as we address preparing for the holidays.
Our topics of discussion will be
1. Emotional Wellness during the holidays and How to stay fit during the holidays.
2.How to conquer the holiday blues, your holiday emotional and spiritual wellness
3.Healthy practices during the holiday. Healthy Holiday Recipes
3. Let's talk about Holiday stress, family relationships.
4. Holiday Etiquette 101
5. Single parenting during the holidays.
We will have multiple guest speakers, we will share and post recommended healthy holiday recipes.
I'm excited to return to all of you and looking forward to this show.
Guest Speaker: Jeff White – Fitness Expert
Guest Speaker: Author of recipes TBD
My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.