Wellness Wednesday-12

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Pink Slip Taking Back Our Lives

Pink Slip Taking Back Our Lives

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This is our 12th Wellness Wednesday weekly segment

September 25 – Our Fitness Journey – First open call session, Live Callers will be able to share what they have accomplished and ask the host and guest speaker questions from previous segments.

  1. Have we maintained our meal plans
  2. What changes in our lifestyle have we managed to include physical fitness
  3. How has your spiritual and emotional wellness been? Are you maintaining your wellness affirmations?
  4. Get feedback from our fitness consultant Jeff White
My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.

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