This is our 11th Wellness Wednesday weekly segment
September 18 – Your Fitness Journey starts here – we will thoroughly review what should be the best plan or checklist when you want to implement working out into your lifestyle,
We will discuss the 7 goals I created for myself to accomplish and we will review how to you too can benefit from these 7 goals for your journey.
My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.
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