My Affirmations for living healthy.
My journey starts today! I have the power to control my health; I am taking control of my health and wellness. I do not fear being unhealthy because I know that I control my own body, because I want better for me. I know these are the foundations to bring about a mind, body, spirit connection to my goals of a healthy and happy lifestyle.
Wellness Wednesday - Featuring Guest Speaker
Jeff White of JW Fitness Solutions
Let's Talk About Stress
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