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Pilates Progressions Program

Pilates Progressions Program

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Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com.

Upcoming Broadcasts

Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com.
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On-Demand Episodes

Tonight Larry answers questions about the financial side of running a Pilates studio including how to analyze the debt to income ratio and how to look at studio financials and budgeting. Additionally, Katrina talks about almond and coconut... more

Tonight we talked about pregnancy protocols in relation to specific exercises (Elephant, Arabesque, Jackrabbit). We also discussed feeling like you don't know what you are doing when you first start and what being passionate... more

How to work with clients that have dislocated their shoulder(s) in the past in the Pilates studio. We are also covering specifics on working with clients that have Lupus - what it is and how it affects their life and workouts.

It's "itis" night! We discussed bursitis and plantar fascitis specifically - the who, what, when, where and why. The case study we had was a lady with hip bursitis and possible femoral nerve pain. Then we covered what plantar fascitis is and... more

What is the glut - hamstring connection and how do they work together? Is RICE really the best to help healing? How should I work with clients that have knock knees or bow legs? Where can I get CECs for the PMA? All these answered... more

Tonight we are talking about dealing with the cold season as a Pilates instructor, particularly the cancelation policies. Bonus! Recipes to keep you well during this season! Also, we cover questions about the psoas, long versus short strap use... more

Lots of great questions about things such as cueing Long Back Stretch on the Tower, getting the best work situation, trying to not learn unused choreography, working with odd gait patterns and adductor imbalances. We also talked about... more

Tonight we had a great case study about an injury to the SI area after a hip replacement. We discussed IT bands, foam rollers, muscle balancing and much more!

We had great follow up info and questions from last week's question about a youth with scoliosis and patellofemoral syndrome including information on IT bands and their muscle imbalances, how to increase flexibility and why... more

Tonight we answered some questions about learning more when you travel, working with those that walk with their feet pointed out and had a great case study on a client that is an adolescent with scoliosis and patellofemoral syndrome.

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