Pilates Progressions Program

Pilates Progressions Program

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Get all your questions answered! This is a Q&A for the Pilates Progressions Program through Personalized Pilates.

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Get all your Pilates questions answered! This is a question and answer time for the Pilates Progressions Program. Katrina Foe will answer live and submitted questions from Pilates teachers in training.
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On-Demand Episodes

Pilates equipment - how to decide what to get based on your needs and the features of the different pieces of equipment. This is a great show for anyone that is interested in buying equipment or just to learn more about the... more

Lots of great questions on the following topics: How to clean your equipment (and the rest of the studio) naturally How to work with painful necks on the 100s How to set up stomach massage for optimal success

Tonight we talked about the pelvic floor and incontinence, particularly in relation to surgery for it. We also covered questions about losing the pooch in relation to digestion, the difference between lordosis and kyphosis and how to best use the... more

Fantastic questions from our teachers in training tonight! We covered topics including: What are the fuzzies for? Why do I need a short yellow spring? What is chiropractic and how does it work with Pilates? Feelings of inadequacy while in... more

Great questions about working with clients with rheumatoid arthritis, how to manage QL spasms during a session, working with elderly clients and if flip flops are bad for your feet.

Great questions tonight! We covered the following topics: Bosu- how to use it in the Pilates studio and training resources Lesson frequency - how to discuss how often clients should be coming for results Knock Knees- how to cue it and how... more

Tonight Katrina discussed the following topics: small equipment/props - how to use it and why which chair is best for clients with physical limitations working VAS into the workout changing client's paradigms from aethetics to functional

Tonight we answered questions including: What is tennis elbow and how to help clients with it? How do you get clients out of their shoulders? What is a springboard? What is the MELT method? What's different about the spine... more

Tonight: how to work with clients with asymetrical ankle inversion, what to tell clients that want a "guarantee" of their results and modifications/variations for class #1 for a client with osteoporosis, 2 knee replacements and wrist arthritis.

Tonight we talked about how much cueing is too much as well as how to develop your cues to be the most effective possible. Questions about working with clients with leaking discs and how to work a client's abs that is not allowed to do spinal... more

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