Pilates Progressions Program

Pilates Progressions Program


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Get all your questions answered! This is a Q&A for the Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com,

Upcoming Broadcasts

This is a live questions and answers time for Pilates instructors. Everything you wanted to know from how to handle a specific client to that variation on an obscure exercise will be answered by Katrina Foe, 2nd generation Master Pilates Teacher Trainer.
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On-Demand Episodes

Happy New Year's! How can you best prepare for those New Year's clients? Get ready to help them turn their New Year's resolutions into reality.

Tonight we discussed knee replacements, why people have "bad knees" and how to avoid them. Also a full discussion on dynamic versus static postural alignment - what is the difference and why does it matter?

Tonight we went into anatomical depth on the shoulder mechanics of the rotator cuff and how to work with shoulder issues. We also discussed different training programs and how they compare in terms of levels. Plus we had a discussion... more

Osteoporosis questions answered here! Tonight we discussed osteoporosis/osteopenia and the contraindications, specifically what you can't/shouldn't do with clients depending on different bone scan diagnoses. We... more

Happy Thanksgiving! How many reps do you do with your clients? How do you wean off of using the lesson plan cards? How do you make a lesson plan easier for a client? What in the world is water keifer? All this and more!!!

Join us for a classical mat workout! This class is not for beginners or someone new to Pilates.

What kind of diets have you tried? Tonight we explore popular diets and how to really eat for maximum health. This is a topic that comes up often in the Pilates studio so let's pay attention to quality (not quantity) in this area as well!

Tonight we covered many aspects on how to identify muscle imbalances and how to address that info with the client. Also, more practical info on how to work with clients that cannot tolerate extension (aka flexion based programs) and... more

How to get the most out of your Pilates conference experience! We also talked tonight about how to get your client's husband into the studio, what the most important quality in a Pilates instructor is, how to work with arthritic wrists and... more

Lots of questions about working with pregnant clients as well as a discussion on what is classical Pilates? Also a case study of a client in a car accident and business card tips.