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P3 Q&A episode 61

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Pilates Progressions Program

Pilates Progressions Program

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Great questions tonight!  We discussed how weight and gravity affect the equipment settings, how to work with triathaletes, how to decide if a client is ready for a correction, what to cue first with a client, how to modify the Stretch Series on the Reformer and how to adjust the Reformer to your clients needs.  

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