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P3 Q&A episode 51

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Pilates Progressions Program

Pilates Progressions Program

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Tonight we talked about how much cueing is too much as well as how to develop your cues to be the most effective possible.  Questions about working with clients with leaking discs and how to work a client's abs that is not allowed to do spinal flexion.  Katrina discussed her personal postpartum journey and how and why to get the body back in shape quickly. 

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