P3 Q&A episode 38

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Pilates Progressions Program

Pilates Progressions Program

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Sport specific athletic training using Pilates discussed as well as questions about planes of movement and pronation/supination.  In depth discussion of how to choose your dairy wisely and some of the benefits of raw dairy.  Bonus!  Elderberry syrup recipe to help you stay well during the holidays.

****There will be no show Dec 25 and Jan 1.****

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