Staying healthy while pregnant is important not only for your physical and mental well being, but also for your growing baby's. Health is a combination of lifestyle changes, proper nutrition, exercising regularly, and avoiding unhealthy/dangerous activities.
A doctor who specializes in pelvic, obstetric and orthopedic physical therapy - Dr. Denise Jagroo is a one of only 200 Board Certified Clinical Specialists in Women's Health Physical Therapy in the country. Join us as she discusses her book: Your Best Pregnancy - the Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy.
Co-authored to combine over 20 years’ experience this book provides simple solutions and easy exercises to help women feel their best from head to toe. From sore feet, aching backs, sciatica, bladder issues and many other conditions, she provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs and illustrations, you will learn how to treat the most distressing symptoms during pregnancy.
Dr. Jagroo lectures at national and international conferences to clinicians regarding pelvic and women's health topics. She has been featured as an expert in the media and also hosts her own webseries on youtube. Dr. Jagroo is also involved in global women's health advocacy.
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