Flexitarian, Pescatarian, Omnivore, Vegan…what does it all mean? Join us as we speak with the Plant Powered Dietitian and author Sharon Palmer, RDN and learn how to eat yourself healthy starting today!
Learn to fall in love with plants and embrace a healthy, plant-based diet with her cookbook-slash-handbook that will lead you one step at a time toward your healthiest self. In Plant-Powered for Life dietitian, food and nutrition writer Sharon Palmer shares 52 simple steps, supported by globally inspired recipes, that illuminate all the benefits of plant-powered eating. Her aim is simple: to show that anyone—from meat-loving omnivores to junk-food vegans—can benefit by replacing processed and fatty foods with whole foods: the fruits, veggies, grains, nuts, and herbs that are proven to be the most beneficial for our health.
The beauty of Palmer’s approach is that she transforms that tired admonition: Eat your vegetables! into 52 actionable steps that readers will actually want to try. Making way for more whole-plant foods can significantly reduce your risk of developing chronic diseases—and improve health and energy levels— With this guide, anyone can forge new habits, cook great food, and enjoy a healthy plant-powered life—one tasty step at a time.
Sharon Palmer, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people’s lives through her writing and clinical work. For more information visit www.sharonpalmer.com
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