http://www.blogtalkradio.com/philosophyofbodybuildingIntelligent discourse on the art and science of Bodybuilding.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 01:00:00 GMTFri, 10 Apr 2015 00:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/958cdcec-87f4-4c19-83ee-6a2c20a0943f_philo.jpghttp://www.blogtalkradio.com/philosophyofbodybuildingIntelligent discourse on the art and science of Bodybuilding.feeds@blogtalkradio.comBlogTalkRadio.comfitness,bodybuilding,ross erstling,golden age,philosophy,anabolic steroids,david pulcinella,supreme sports enhancements,anabolics,arnoldThe Philosophy of BodybuildingnoIntelligent discourse on the art and science of Bodybuilding.episodichttp://www.blogtalkradio.com/philosophyofbodybuilding/2015/04/10/how-bodybuilding-has-changed-golden-age-bodybuilding-vs-modern-mutanismFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2015/04/10/how-bodybuilding-has-changed-golden-age-bodybuilding-vs-modern-mutanism/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2015/04/10/how-bodybuilding-has-changed-golden-age-bodybuilding-vs-modern-mutanismFri, 10 Apr 2015 00:00:00 GMTHow Bodybuilding Has CHANGED: Golden Age Bodybuilding vs Modern Mutanism!We are BACK after a 2 month break!  On this week's episode, I will be discussing how bodybuilding has changed over the last 30-40 years, and why it's not a good thing.  I will also discuss how the TRAINING was much different back then, and it was reflected in the physiques.   Special guest Frank Mannarino will be on the 2nd half of the show, this kid is THE FUTURE of bodybuilding, as the MOST MUSCULAR 23 year old on the planet!  A true FREAK with golden age proportions and symmetry!  Big announcement to follow.   Brought to you by Supreme Sports Enhancementshttp://www.SSEnhancements.com 00:15:00The Philosophy of BodybuildingyesRoss Erstling,Bodybuilding,Fitness,Muscular Development,Geard upWe are BACK after a 2 month break!  On this week's episode, I will be discussing how bodybuilding has changed over the last 30-40 years, and why it's not a goodhttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/12/19/kevin-levrone-totally-revealed-the-truth-from-one-of-the-greatestFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/12/19/kevin-levrone-totally-revealed-the-truth-from-one-of-the-greatest/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/12/19/kevin-levrone-totally-revealed-the-truth-from-one-of-the-greatestFri, 19 Dec 2014 01:30:00 GMTKevin Levrone TOTALLY REVEALED; The TRUTH from one of the greatest!In this episide of The Philosophy of Bodybuilding, bodybuilding legend Kevin Levronewill be telling it all!  There is no topic off limits in this long awaited interview with one of the greatest who ever did it!  Taking callers during the second half of the show, this is sure to be an epic episode! Brought to you by Supreme Sports Enhancements http://www.SSEnhancements.com ; http://www.bodybuilding.com/store/supremesports/supremesports.htm 01:56:00The Philosophy of BodybuildingyesKevin Levrone,Ross Erstling,BodybuildingIn this episide of The Philosophy of Bodybuilding, bodybuilding legend Kevin Levronewill be telling it all!  There is no topic off limits in this long awaited ihttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/08/29/the-anabolic-equation-optimal-amino-acids-cholesterol-and-muscular-adaptionFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/08/29/the-anabolic-equation-optimal-amino-acids-cholesterol-and-muscular-adaption/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/08/29/the-anabolic-equation-optimal-amino-acids-cholesterol-and-muscular-adaptionFri, 29 Aug 2014 00:00:00 GMTThe Anabolic Equation: Optimal Amino Acids, Cholesterol, and Muscular ADAPTIONOn this week's episode, we will go over the Ross Erstling "Anabolic Equation", which is actually the title of my upcoming book.  Topics will include: EGGS as the ULTIMATE muscle-food, CHOLESTEROL for natural anabolic activity, and how to SYSTEMATICALLY "Over-Train" for SUEPRIOR gains!  Special guests this week are NPC bikini competitor Amy Messer and bodybuilding coach Dan Saxton. The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements:  http://www.bodybuilding.com/store/supremesports/supremesports.htm 01:05:00The Philosophy of BodybuildingnoOn this week's episode, we will go over the Ross Erstling "Anabolic Equation", which is actually the title of my upcoming book.  Topics will include: EGGS as thhttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/08/15/ross-is-back-the-return-of-the-philosophyFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/08/15/ross-is-back-the-return-of-the-philosophy/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/08/15/ross-is-back-the-return-of-the-philosophyFri, 15 Aug 2014 00:00:00 GMTROSS is BACK! The Return of The PhilosophyIt's good ot be back!  in this week's episode, I will catch up with everyone and discuss what's been happening since we've been off the air.  Then, group members Chris Hawk and Wolf Clark will be on to talk bodybuilding, and we will be taking live callers.  Expect a fun show! 01:32:00The Philosophy of BodybuildingyesRoss Erstling,Bodybuilding,supplementsIt's good ot be back!  in this week's episode, I will catch up with everyone and discuss what's been happening since we've been off the air.  Then, group memberhttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/06/04/the-final-lesson-goodbye-bodybuildingFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/06/04/the-final-lesson-goodbye-bodybuilding/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/06/04/the-final-lesson-goodbye-bodybuildingWed, 04 Jun 2014 01:00:00 GMTThe Final Lesson: Goodbye BodybuildingAfter being on the air for over 2 years, I have decided to conclude my show, The Philosophy of Bodybuilding.  Bodybuilding has been a bless and a curse, a journey of self discovery and personal growth that has had many peaks and valleys.  It now comes to an end as I move forward in life with new passions, new goals, and new relationships.  Tune in to this final episode, we will be taking calls discussing how bodybuilding has affected our lives, both positively and negatively, and how bodybuilding has evolved over the years, for better or for worse. 00:50:00The Philosophy of BodybuildingyesRoss Erstling,Bodybuilding,FitnessAfter being on the air for over 2 years, I have decided to conclude my show, The Philosophy of Bodybuilding.  Bodybuilding has been a bless and a curse, a journhttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/02/14/supreme-sports-enhancements-vs-iforce-iscam-nutritionFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/02/14/supreme-sports-enhancements-vs-iforce-iscam-nutrition/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/02/14/supreme-sports-enhancements-vs-iforce-iscam-nutritionFri, 14 Feb 2014 02:00:00 GMTSupreme Sports Enhancements vs iForce (iScam) Nutrition!Supreme Sports Enhancements vs iForce (iScam) Nutrition!  On this week's episode, I will dedicate the entire show to EXPOSING iForce Nutrition for the true SCAMMERS that they are, and I will compare the Supreme Sports Enhancements product line HEAD TO HEAD with iScam so that you can see for yourself how SUPERIOR our line is to theirs.  You will NEVER buy an iScam product again after this show.  I will also be exposing other supplement companies and the TACTICS that are used to deceive you.  This will be a GREAT SHOW, and iScam employees and/or reps are encouraged to call in--although I highly doubt that they will. 00:54:00The Philosophy of BodybuildingnoiForce Nutrition,Supreme Sports Enhancements,Bodybuilding,SupplementsSupreme Sports Enhancements vs iForce (iScam) Nutrition!  On this week's episode, I will dedicate the entire show to EXPOSING iForce Nutrition for the true SCAMhttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/01/31/ian-mccarthy-ross-erstling-save-the-worldFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/01/31/ian-mccarthy-ross-erstling-save-the-world/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/01/31/ian-mccarthy-ross-erstling-save-the-worldFri, 31 Jan 2014 02:00:00 GMTIan McCarthy & Ross Erstling Save The World!On this week's episode, Ian McCarthy joins me on a mission to save the bodybuilding world from the relentless grips of DOGMA AND DECEPTION!  We will be discussing a WIDE RANGE of topics, and obviously, IIFYM.  Brought to you by: Supreme Sports Enhancements http://www.SSEnhancements.com http://www.bodybuilding.com/store/supremesports/supremesports.htm 02:00:00The Philosophy of BodybuildingnoIan Mccarthy,Ross Ersting,Bodybuilding,IIFYM,DietOn this week's episode, Ian McCarthy joins me on a mission to save the bodybuilding world from the relentless grips of DOGMA AND DECEPTION!  We will be discussihttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/01/17/a-tribute-to-derek-anthony-part-2-why-iifym-sucksFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/01/17/a-tribute-to-derek-anthony-part-2-why-iifym-sucks/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2014/01/17/a-tribute-to-derek-anthony-part-2-why-iifym-sucksFri, 17 Jan 2014 02:00:00 GMTA Tribute To Derek Anthony Part 2/ Why IIFYM SucksA Tribute To Derek Anthony Part 2/ Why IIFYM Sucks This week we pay tribute to Derek Anthony on part 2 of our tribute series, with special guest GAT (German American Technologies) Owner/Founder and friend of Derek's, Charles Moser.  On the second half of the show, I finally DEBUNK this ridiculous "IIFYM" trend, with science and logic. We will be taking callers for both segments of the show. The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements 00:13:00The Philosophy of BodybuildingnoA Tribute To Derek Anthony Part 2/ Why IIFYM Sucks This week we pay tribute to Derek Anthony on part 2 of our tribute series, with special guest GAT (German Amhttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/12/20/a-tribute-to-derek-anthonyFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/12/20/a-tribute-to-derek-anthony/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/12/20/a-tribute-to-derek-anthonyFri, 20 Dec 2013 02:00:00 GMTA Tribute To Derek AnthonyThis week's episode will be a tribute to Derek Anthony.  Derek's friends and fans will be calling in to share their memories and stories of Derek, everyone who knew Derek or loved Derek's show is encouraged to call in.  I will also be clearing up the various rumors about him and explain his actual cause of death so it is no longer being misrepresented in the public.  Derek was a good man and a great friend to us all, he will be missed.   Brought to you by: Supreme Sports Enhancements: http://www.SSEnhancements.com   01:01:00The Philosophy of BodybuildingnoDerek Anthony,Ross Erstling,Bodybuilding,Steroids,FitnessThis week's episode will be a tribute to Derek Anthony.  Derek's friends and fans will be calling in to share their memories and stories of Derek, everyone whohttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/10/18/natural-vegetarian-bodybuilding-vs-anaolics-meatFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/10/18/natural-vegetarian-bodybuilding-vs-anaolics-meat/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/10/18/natural-vegetarian-bodybuilding-vs-anaolics-meatFri, 18 Oct 2013 01:00:00 GMTNatural vs Enhanced/ Vegetarian vs Omnivore After another month long break, we are back!  In this week's episode we will have a very detailed conversation about the differences between natural and enhanced bodybuilding. We will also talk about WHY I became a vegetarian and how it's a COMPLETE MYTH that you need meat in order to be a bodybuilder.  As usual, be prepared to have your PERSPECTIVE CHANGED!   Brought to you by Supreme Sports Enhancements:  www.SSEnhancements.com   00:46:00The Philosophy of BodybuildingnoRoss Erstling,Bodybuilding,Fitness,Natural Bodybuilding,Vegetarian BodybuildingAfter another month long break, we are back!  In this week's episode we will have a very detailed conversation about the differences between natural and enhanchttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/08/07/the-psychology-of-a-bodybuilder-the-good-and-the-badFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/08/07/the-psychology-of-a-bodybuilder-the-good-and-the-bad/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/08/07/the-psychology-of-a-bodybuilder-the-good-and-the-badWed, 07 Aug 2013 01:00:00 GMTThe PSYCHOLOGY of a Bodybuilder; The GOOD and the BAD! Afer a long several month break we are back!  In this week's episode, we discuss and analyze the psychology of a bodybuilder.  Is EXTREME bodybuilding a mental disorder?  A male version of anorexia?  We will also talk about anabolic steroids, and how they contribute to the overall psychology of a bodybuilder. Taking live calls, as always, this will be a great show!   Brought to you by: Supreme Sports Enhancements http://www.SSEnhancements.com Your sports performance and anti-aging supplement experts!  Are YOU a Supreme Being? 00:58:00The Philosophy of BodybuildingnoRoss Erstling,Fitness,Bodybuilding,Supreme Sports Enhancements,PhilosophyAfer a long several month break we are back!  In this week's episode, we discuss and analyze the psychology of a bodybuilder.  Is EXTREME bodybuilding a mentalhttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/04/26/basic-advanced-training-principlesFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/04/26/basic-advanced-training-principles/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/04/26/basic-advanced-training-principlesFri, 26 Apr 2013 01:00:00 GMTBasic & Advanced Training Principles Most people don't train properly; they either lift too heavy, use improper form, don't perform enough volume, or have poor exercise selection.  This week we will go over the FUNDAMENTALS of training, and then get in to some of the more ADVANCED techniques for building big, dense muscle.  This episode, like all of the others, may just REVOLUTIONIZE your bodybuilding strategy.  This episode is SURE to change the way that you train!   The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements, your sports performance and anti-aging supplement specialist: http://www.SSEnhancements.com Available on Bodybuilding.com: http://www.bodybuilding.com/store/supremesports/supremesports.htm 00:10:00The Philosophy of BodybuildingnoRoss Erstling,Bodybuilding,Fitness,Training,ArnoldMost people don't train properly; they either lift too heavy, use improper form, don't perform enough volume, or have poor exercise selection.  This week we wihttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/03/28/supplements-the-good-the-bad-and-the-worthlessFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/03/28/supplements-the-good-the-bad-and-the-worthless/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/03/28/supplements-the-good-the-bad-and-the-worthlessThu, 28 Mar 2013 01:00:00 GMTSUPPLEMENTS: The Good, The Bad, and The WORTHLESS!Nowadays, it seems that there is far too much importance placed on SUPPLEMENTS and not nearly not emphasis on DIET AND TRAINING! On this week's show I will discuss the use of SUPPLEMENTS in bodybuilding, and I will reveal which supplements are actually effective and which ones are just a rip-off. We will also take some callers to discuss the recent death of Joe Weider, considered by many to be the father(good or bad) of Bodybuilding. The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements, your sports performance and anti-aging supplement specialist: http://www.SSEnhancements.com Available on Bodybuilding.com: http://www.bodybuilding.com/store/supremesports/supremesports.htm 01:00:00The Philosophy of BodybuildingnoRoss Erstling,Bodybuilding,Supplements,Creatine,ProteinNowadays, it seems that there is far too much importance placed on SUPPLEMENTS and not nearly not emphasis on DIET AND TRAINING! On this week's show I will dischttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/03/07/the-biggest-lies-myths-in-bodybuilding-part-3Fitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/03/07/the-biggest-lies-myths-in-bodybuilding-part-3/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/03/07/the-biggest-lies-myths-in-bodybuilding-part-3Thu, 07 Mar 2013 01:30:00 GMTThe Biggest LIES & MYTHS In Bodybuilding, Part 3 Episode 3 of 3 of our mini-series, "The Biggest Lies & Myths in Bodybuilding".  Last week things heated up as Dave and I discussed more of the misinformation and dogma that continues to relentlessly perpetuate itself throughout the fitness and bodybuilding communities.  This week Dave will be back to continue our discussion about the finer details of diet, training, supplementation, and in parictular, individual biochemistry.  Some of this information may literally change the way you eat, train, and supplement--FOREVER. The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements, your sports performance and anti-aging supplement specialist: http://www.SSEnhancements.com Available on Bodybuilding.com: http://www.bodybuilding.com/store/supremesports/supremesports.htm 00:48:00The Philosophy of BodybuildingnoRoss Erstling,David Pulcinella,Golden Age,Bodybuilding,Fitness RadioEpisode 3 of 3 of our mini-series, "The Biggest Lies & Myths in Bodybuilding".  Last week things heated up as Dave and I discussed more of the misinformation ahttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/02/28/the-biggest-lies-myths-in-bodybuilding-part-2Fitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/02/28/the-biggest-lies-myths-in-bodybuilding-part-2/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/02/28/the-biggest-lies-myths-in-bodybuilding-part-2Thu, 28 Feb 2013 01:30:00 GMTThe Biggest LIES & MYTHS In Bodybuilding, Part 2Last week I debunked many of the most rampant LIES & MYTHS that exist in bodybuilding, this week is PART 2! You thought we were done? No way, were just only getting started! This week I continue to reveal the truth about nutrition, training, and supplementation, hammering away at more of the most fundamental falsehoods that continue to perpetuate themselves in the bodybuilding and fitness communities.  Special guest David Pulcinella, a former top level NPC competitor and bodybuilding prep coach, will be coming on the show to provide some of his unique insight in to the art and science of bodybuilding. The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements, your sports performance and anti-aging supplement specialist:  http://www.SSEnhancements.com Available on Bodybuilding.com: http://www.bodybuilding.com/store/supremesports/supremesports.htm 00:56:00The Philosophy of BodybuildingnoRoss Erstling,David Pulcinella,Bodybuilding,Fitness,AnabolicsLast week I debunked many of the most rampant LIES & MYTHS that exist in bodybuilding, this week is PART 2! You thought we were done? No way, were just only gethttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/02/08/the-biggest-lies-myths-in-bodybuildingFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/02/08/the-biggest-lies-myths-in-bodybuilding/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/02/08/the-biggest-lies-myths-in-bodybuildingFri, 08 Feb 2013 01:30:00 GMTThe Biggest LIES & MYTHS In Bodybuilding!Debunking the dogma in Bodybuilding, one falsehood at a time! In this week's episode, I cover all of the biggest lies and myths in bodybuilding, from MEAL FREQUENCY and the myth that you must eat every 2 hours, to PROTEIN SHAKES and the myth that you need them at all or especially after a workout, and even training a SORE MUSCLE, and the myth that doing so will impede recovery and progress--and MUCH, MUCH MORE! 01:00:00The Philosophy of BodybuildingnoRoss Erstling,Bodybuilding,Philosophy,Anabolic Steroids,Golden AgeDebunking the dogma in Bodybuilding, one falsehood at a time! In this week's episode, I cover all of the biggest lies and myths in bodybuilding, from MEAL FREQhttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/24/the-truth-about-anabolic-steroids-bodybuildingFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/24/the-truth-about-anabolic-steroids-bodybuilding/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/24/the-truth-about-anabolic-steroids-bodybuildingThu, 24 Jan 2013 01:30:00 GMTThe TRUTH About Anabolic Steroids & Bodybuilding! Since the early 1950's, bodybuilding has been a sport dominated by drug use, and is defined more by this phenomenon than any other sport in the world.  In this week's episode, I will discuss the history of Anabolic Steroids, what they are, and how to use them PROPERLY in order to gain optimally with minimal side-effects.  We will also talk about HGH, Insulin, and other drugs, and how excessive use of these drugs in particular has RUINED the sport of bodybuilding, and the great art that it once was. 01:00:00The Philosophy of BodybuildingnoBodybuilding,Anabolic Steroids,HGH,Ross Erstling,TestosteroneSince the early 1950's, bodybuilding has been a sport dominated by drug use, and is defined more by this phenomenon than any other sport in the world.  In thishttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscleFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscle/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2013/01/10/the-high-carbohydrate-diet-burn-fat-build-muscleThu, 10 Jan 2013 02:00:00 GMTThe HIGH Carbohydrate Diet: Burn Fat & Build Muscle!You've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat! Learn how to burn fat and build muscle with my HIGH carbohydrate diet! We will also discuss TRAINING for fat-loss and muscle growth!00:59:00The Philosophy of BodybuildingnoRoss Erstling,Bodybuilding,Nutrition,Carbohydrates,Golden AgeYou've been lied to; carbohydrates will not make you fat--EXCESS CALORIES, without sufficient exercise, will make you fat! Learn how to burn fat and build musclhttp://www.blogtalkradio.com/philosophyofbodybuilding/2012/12/20/the-philosophy-of-bodybuildingFitnesshttp://www.blogtalkradio.com/philosophyofbodybuilding/2012/12/20/the-philosophy-of-bodybuilding/#commentshttp://www.blogtalkradio.com/philosophyofbodybuilding/2012/12/20/the-philosophy-of-bodybuildingThu, 20 Dec 2012 03:00:00 GMTThe Philosophy of BodybuildingEpisode #1:  Topics include "What is The Philosophy of Bodybuilding?",  "Eating Bigger Less Frequent Meals for Maximim Muscle Growth", and "Natural Anabolic Supplements"!00:57:00The Philosophy of BodybuildingnoRoss Erstling,Bodybuilding,Golden Age,Physique,PhilosophyEpisode #1:  Topics include "What is The Philosophy of Bodybuilding?",  "Eating Bigger Less Frequent Meals for Maximim Muscle Growth", and "Natural Anabolic Sup