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Most people don't train properly; they either lift too heavy, use improper form, don't perform enough volume, or have poor exercise selection. This week we will go over the FUNDAMENTALS of training, and then get in to some of the more ADVANCED techniques for building big, dense muscle. This episode, like all of the others, may just REVOLUTIONIZE your bodybuilding strategy. This episode is SURE to change the way that you train!
The Philosophy of Bodybuilding is brought to you by Supreme Sports Enhancements, your sports performance and anti-aging supplement specialist: http://www.SSEnhancements.com
Available on Bodybuilding.com: http://www.bodybuilding.com/store/supremesports/supremesports.htm
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