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Philosopher Dr. Diana Hsieh interviewed paleo nutrition coach and endurance athlete Nell Stephenson about "Paleo for the Endurance Athlete" in this episode of Philosophy in Action Radio.
What is the paleo diet? How can athletes and others benefit from it? What kind of training and nutrition is required for endurance competition? What's wrong with the standard methods of training and nutrition for athletes?
Nell Stephenson is the author of Paleoista. She owns and operates her paleo nutritional counseling business online.
To download or feed a high-quality version of this episode, plus show notes and other details, visit its archive page.
For more from Dr. Diana Hsieh on the application of rational principles to the challenges of real life, visit PhilosophyInAction.com.
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It's good to talk.