Philosopher Dr. Diana Hsieh interviewed physician and fitness expert Dr. Doug McGuff about "Strength Training Using Body by Science" in this episode of Philosophy in Action Radio.
Most people suppose that fitness requires long "cardio" sessions of running, biking, stair-climbing, or the like. In contrast, Dr. Doug McGuff advocates brief, infrequent, and high-intensity weight training using slow movements. Does this approach work? What are its benefits and costs compared to other fitness regimens?
Dr. Doug McGuff is an emergency medicine doctor and owner of Ultimate Exercise.
To download or feed a high-quality version of this episode, plus show notes and other details, visit its archive page.
For more from Dr. Diana Hsieh on the application of rational principles to the challenges of real life, visit PhilosophyInAction.com.
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