http://www.blogtalkradio.com/pheraThanks for stopping by. My show is a little different from most Blogtalkradio shows because I don't want you to listen to my show live or at your computer. These shows have been produced for you to work to. What I'd like you to do is download the show to your MP3 player or iPod. Create a playlist with the tasks you want to get done in a day, and then add your favorite music in between the tasks. enCopyright MePhera NYC (C/O Blogtalkradio)Tue, 25 Jun 2019 08:00:00 GMTTue, 16 Feb 2010 16:00:00 GMTLifestyleBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/85f18fdf-14ad-4d8e-8b14-a2302a1279edqueen%20of%20the%20housecleaning%20logo.jpghttp://www.blogtalkradio.com/pheraThanks for stopping by. My show is a little different from most Blogtalkradio shows because I don't want you to listen to my show live or at your computer. These shows have been produced for you to work to. What I'd like you to do is download the show to your MP3 player or iPod. Create a playlist with the tasks you want to get done in a day, and then add your favorite music in between the tasks. feeds@blogtalkradio.comBlogTalkRadio.comlifestyle,i can do anything for 15 minutes,attention deficit disorder,clean house fun,organization,fun,motivation,addadhd,addadhd attention deficit disorder,organization motivationPheranoThanks for stopping by. My show is a little different from most Blogtalkradio shows because I don't want you to listen to my show live or at your computer. Thepisodichttp://www.blogtalkradio.com/phera/2010/02/16/phera-a-helping-handLifestylehttp://www.blogtalkradio.com/phera/2010/02/16/phera-a-helping-hand/#commentshttp://www.blogtalkradio.com/phera/2010/02/16/phera-a-helping-handTue, 16 Feb 2010 16:00:00 GMTPHERA: A Helping HandThere's a Swedish proverb that says "The best place to find a helping hand is at the end of your own arm." This podcast is about getting motivated again and digging out of the mess life handed us. 00:15:00Pheranomotivation,encouragement,house,home,Attention Deficit DisorderThere's a Swedish proverb that says "The best place to find a helping hand is at the end of your own arm." This podcast is about getting motivated again and dihttp://www.blogtalkradio.com/phera/2010/01/15/phera-2010-datesLifestylehttp://www.blogtalkradio.com/phera/2010/01/15/phera-2010-dates/#commentshttp://www.blogtalkradio.com/phera/2010/01/15/phera-2010-datesFri, 15 Jan 2010 18:30:00 GMTPHERA: 2010 DatesTime to update the calendar!00:15:00Pheranocalendar,time,organization,home,ADD Attention Deficit DisorderTime to update the calendar!http://www.blogtalkradio.com/phera/2010/01/11/phera-am-routineLifestylehttp://www.blogtalkradio.com/phera/2010/01/11/phera-am-routine/#commentshttp://www.blogtalkradio.com/phera/2010/01/11/phera-am-routineMon, 11 Jan 2010 17:30:00 GMTPHERA: AM RoutineEven though I've done it a hundred times, I 'm still amazed at how 15 minutes of my morning routine makes such a difference in my home and my day. Morning Routine 2 min: Straighten bed, pillows, weigh 2 min: Bathroom - spray chemicals, declutter counters 2 min: wipe/scrub clean 5 min: Laundry Room start/transfer/fold a load 1 min: Pets food/water/meds Finish: Kitchen - dietary recall/food journal, vitamins, check today's menu Take one second to rate the show, say hi on facebook.00:15:00Pheranohouse,home,cleaning,ADD,Attention Deficit DisorderEven though I've done it a hundred times, I 'm still amazed at how 15 minutes of my morning routine makes such a difference in my home and my day. Morning Rohttp://www.blogtalkradio.com/phera/2009/11/09/pheras-morning-miracle-followed-by-first-impressionsLifestylehttp://www.blogtalkradio.com/phera/2009/11/09/pheras-morning-miracle-followed-by-first-impressions/#commentshttp://www.blogtalkradio.com/phera/2009/11/09/pheras-morning-miracle-followed-by-first-impressionsMon, 09 Nov 2009 14:30:00 GMTPhera's Morning Miracle followed by First ImpressionsEven though I've done it a hundred times, I 'm still amazed at how 15 minutes of my morning routine makes such a difference in my home and my day. Morning Routine 2 min: Straighten bed, pillows, weigh 2 min: Bathroom - spray chemicals, declutter counters 2 min: wipe/scrub clean 5 min: Laundry Room start/transfer/fold a load 1 min: Pets food/water/meds Finish: Kitchen - dietary recall/food journal, vitamins, check today's menu Take one second to rate the show, say hi on facebook. See you this afternoon! 00:30:00PheranoI can do anything for 15 minutes,clean house fun,organization motivation,ADD ADHD,Attention Deficit DisorderEven though I've done it a hundred times, I 'm still amazed at how 15 minutes of my morning routine makes such a difference in my home and my day. Morning Rouhttp://www.blogtalkradio.com/phera/2009/11/05/pheras-pet-patrolLifestylehttp://www.blogtalkradio.com/phera/2009/11/05/pheras-pet-patrol/#commentshttp://www.blogtalkradio.com/phera/2009/11/05/pheras-pet-patrolThu, 05 Nov 2009 21:30:00 GMTPhera's Pet Patroldog hair everywhere? hamster cage that needs to be cleaned? snake that shed? Load your mp3 player, put on your do not disturb headphones, step away from your computer and come play with me00:30:00Pheranopet,animal,organization motivation,ADD ADHD,attention deficit disorderdog hair everywhere? hamster cage that needs to be cleaned? snake that shed? Load your mp3 player, put on your do not disturb headphones, step away from yourhttp://www.blogtalkradio.com/phera/2009/11/04/phera-suds-upLifestylehttp://www.blogtalkradio.com/phera/2009/11/04/phera-suds-up/#commentshttp://www.blogtalkradio.com/phera/2009/11/04/phera-suds-upWed, 04 Nov 2009 20:30:00 GMTPHERA Suds UpLaundry is always with us. Let's work on getting some of it taken care of00:30:00PheranoI can do anything for 15 minutes,clean house fun,organization motivation,ADD ADHD,Attention Deficit DisorderLaundry is always with us. Let's work on getting some of it taken care ofhttp://www.blogtalkradio.com/phera/2009/11/03/pheras-pm-perkupLifestylehttp://www.blogtalkradio.com/phera/2009/11/03/pheras-pm-perkup/#commentshttp://www.blogtalkradio.com/phera/2009/11/03/pheras-pm-perkupTue, 03 Nov 2009 17:00:00 GMTPhera's PM PerkupCome visit with me while we get ready for the second half of the day00:30:00PheranoI can do anything for 15 minutes,clean house fun,organization motivation,Attention Deficit Disorder,ADD ADHDCome visit with me while we get ready for the second half of the dayhttp://www.blogtalkradio.com/phera/2009/11/03/phera-15-minutes-and-its-doneLifestylehttp://www.blogtalkradio.com/phera/2009/11/03/phera-15-minutes-and-its-done/#commentshttp://www.blogtalkradio.com/phera/2009/11/03/phera-15-minutes-and-its-doneTue, 03 Nov 2009 16:00:00 GMTPhera: 15 minutes and it's done15 minutes are magical. We're going to see it in action today00:30:00PheranoI can do anything for 15 minutes,organization motivation,clean house fun,ADD ADHD,Attention Deficit Disorder15 minutes are magical. We're going to see it in action todayhttp://www.blogtalkradio.com/phera/2009/10/30/pheras-cabinetsLifestylehttp://www.blogtalkradio.com/phera/2009/10/30/pheras-cabinets/#commentshttp://www.blogtalkradio.com/phera/2009/10/30/pheras-cabinetsFri, 30 Oct 2009 22:30:00 GMTPhera's CabinetsEeew. Need I say more?00:15:00Pheranoclean house fun,organization,motivation,ADD ADHD,Attention Deficit DisorderEeew. Need I say more?http://www.blogtalkradio.com/phera/2009/10/29/phera-am-basicsLifestylehttp://www.blogtalkradio.com/phera/2009/10/29/phera-am-basics/#commentshttp://www.blogtalkradio.com/phera/2009/10/29/phera-am-basicsThu, 29 Oct 2009 15:00:00 GMTPhera: AM BasicsA strong foundation is the key to a good day. Morning Routine 2 min: Straighten bed, pillows, weigh 2 min: Bathroom - spray chemicals, declutter counters 2 min: wipe/scrub clean 5 min: Laundry Room start/transfer/fold a load 1 min: Pets food/water/meds Finish: Kitchen - dietary recall/food journal, vitamins, check today's menu 00:30:00PheranoI can do anything for 15 minutes,clean house fun,organization motivation,ADD ADHD,attention deficit disorderA strong foundation is the key to a good day. Morning Routine 2 min: Straighten bed, pillows, weigh 2 min: Bathroom - spray chemicals, declutter counterhttp://www.blogtalkradio.com/phera/2009/10/29/phera-tackles-the-paper-tigerLifestylehttp://www.blogtalkradio.com/phera/2009/10/29/phera-tackles-the-paper-tiger/#commentshttp://www.blogtalkradio.com/phera/2009/10/29/phera-tackles-the-paper-tigerThu, 29 Oct 2009 14:00:00 GMTPhera tackles the paper tigerthe paper is threatening an avalanche... Time to do something about it. 5 minutes collecting paper, 5 minutes sorting the paper, 5 minutes filing, dealing with it...00:30:00PheranoI can do anything for 15 minutes,clean house fun,organization motivation,ADD ADHD,attention deficit disorderthe paper is threatening an avalanche... Time to do something about it. 5 minutes collecting paper, 5 minutes sorting the paper, 5 minutes filing, dealing withttp://www.blogtalkradio.com/phera/2009/10/27/pheras-weekly-chores-recyclingLifestylehttp://www.blogtalkradio.com/phera/2009/10/27/pheras-weekly-chores-recycling/#commentshttp://www.blogtalkradio.com/phera/2009/10/27/pheras-weekly-chores-recyclingTue, 27 Oct 2009 15:00:00 GMTPhera's Weekly Chores: RecyclingI keep forgetting to put my recycling out. Thanks for helping me get it all sorted and to the curb!00:30:00Pheranorecycling,organization,motivation,ADD ADHD,Attention Deficit DisorderI keep forgetting to put my recycling out. Thanks for helping me get it all sorted and to the curb!http://www.blogtalkradio.com/phera/2009/10/27/pheras-basics-dishes-and-laundryLifestylehttp://www.blogtalkradio.com/phera/2009/10/27/pheras-basics-dishes-and-laundry/#commentshttp://www.blogtalkradio.com/phera/2009/10/27/pheras-basics-dishes-and-laundryTue, 27 Oct 2009 14:00:00 GMTPHERA's basics: dishes and laundrygot to get the basics done: dishes and laundry00:15:00Pheranoclean house fun,I can do anything for 15 minutes,organization,ADD ADHD,Attention Deficit Disordergot to get the basics done: dishes and laundryhttp://www.blogtalkradio.com/phera/2009/10/26/pheras-post-flu-cleanup-doorknobs-and-light-switches-1Lifestylehttp://www.blogtalkradio.com/phera/2009/10/26/pheras-post-flu-cleanup-doorknobs-and-light-switches-1/#commentshttp://www.blogtalkradio.com/phera/2009/10/26/pheras-post-flu-cleanup-doorknobs-and-light-switches-1Mon, 26 Oct 2009 16:30:00 GMTPhera's Post Flu Cleanup: Doorknobs and light switchesWiping down the most frequently touched items, starting in the bedroom, working my way out. Need your favorite disinfectant, several microfiber cloths00:15:00Pheranoclean house fun,organization,motivation,ADD ADHD,Attention Deficit DisorderWiping down the most frequently touched items, starting in the bedroom, working my way out. Need your favorite disinfectant, several microfiber clothshttp://www.blogtalkradio.com/phera/2009/10/26/pheras-fresh-start-monday-morning-routineLifestylehttp://www.blogtalkradio.com/phera/2009/10/26/pheras-fresh-start-monday-morning-routine/#commentshttp://www.blogtalkradio.com/phera/2009/10/26/pheras-fresh-start-monday-morning-routineMon, 26 Oct 2009 14:30:00 GMTPhera's Fresh Start: Monday Morning RoutineDid you get knocked off track? So did I. Sometimes it's hard to know where to start, and today's show is all about jumping in where you are. Put on your do-not-disturb headphones and let's work out way out of this mess00:15:00Pheranoclean house fun,I can do anything for 15 minutes,organization,ADD ADHD,Attention Deficit DisorderDid you get knocked off track? So did I. Sometimes it's hard to know where to start, and today's show is all about jumping in where you are. Put on your do-nhttp://www.blogtalkradio.com/phera/2009/09/14/phera-um-we-trashed-the-house-this-weekendLifestylehttp://www.blogtalkradio.com/phera/2009/09/14/phera-um-we-trashed-the-house-this-weekend/#commentshttp://www.blogtalkradio.com/phera/2009/09/14/phera-um-we-trashed-the-house-this-weekendMon, 14 Sep 2009 14:30:00 GMTPHERA: Um, We Trashed the House This WeekendDid this happen at your house, too? It's tough, but we can put the house back together. This is a 30 minute show00:30:00Pheranohouse,clean,organization,Attention Deficit Disorder,ADD ADHDDid this happen at your house, too? It's tough, but we can put the house back together. This is a 30 minute showhttp://www.blogtalkradio.com/phera/2009/09/10/phera-cuts-couponsLifestylehttp://www.blogtalkradio.com/phera/2009/09/10/phera-cuts-coupons/#commentshttp://www.blogtalkradio.com/phera/2009/09/10/phera-cuts-couponsThu, 10 Sep 2009 16:00:00 GMTPHERA: Cuts CouponsI know I can save a ton by cutting coupons, but it's sooooo hard for me! Join me as I spend 15 minutes getting my notebook in order00:15:00Pheranocoupon,save,organization,Attention Deficit Disorder,ADD ADHDI know I can save a ton by cutting coupons, but it's sooooo hard for me! Join me as I spend 15 minutes getting my notebook in orderhttp://www.blogtalkradio.com/phera/2009/09/10/phera-the-black-hole-under-the-sinkLifestylehttp://www.blogtalkradio.com/phera/2009/09/10/phera-the-black-hole-under-the-sink/#commentshttp://www.blogtalkradio.com/phera/2009/09/10/phera-the-black-hole-under-the-sinkThu, 10 Sep 2009 15:30:00 GMTPHERA: The Black Hole Under the SinkStuff disappears under my sink and never comes out. Does this happen at your house, too? Let's go spelunking and see if we can extract some fossils00:15:00PheranoKitchen,home,organization,Attention Deficit Disorder,ADD ADHDStuff disappears under my sink and never comes out. Does this happen at your house, too? Let's go spelunking and see if we can extract some fossilshttp://www.blogtalkradio.com/phera/2009/09/09/phera--laundry-loopLifestylehttp://www.blogtalkradio.com/phera/2009/09/09/phera--laundry-loop/#commentshttp://www.blogtalkradio.com/phera/2009/09/09/phera--laundry-loopWed, 09 Sep 2009 20:00:00 GMTPHERA - Laundry LoopIt never ends, does it? Well, we can make a dent in 15 minutes. Let's do it together00:15:00Pheranolaundry,home,fun,Attention Deficit Disorder,ADD ADHDIt never ends, does it? Well, we can make a dent in 15 minutes. Let's do it togetherhttp://www.blogtalkradio.com/phera/2009/09/02/phera-fridge-purgeLifestylehttp://www.blogtalkradio.com/phera/2009/09/02/phera-fridge-purge/#commentshttp://www.blogtalkradio.com/phera/2009/09/02/phera-fridge-purgeWed, 02 Sep 2009 20:00:00 GMTPHERA: Fridge PurgeGrab a clothespin for your nose, a pair of rubber gloves, and a BIG trashcan - it's that time again! Time to clean out the fridge00:15:00Pheranoclean,kitchen,organization,Attention Deficit Di,ADDADHDGrab a clothespin for your nose, a pair of rubber gloves, and a BIG trashcan - it's that time again! Time to clean out the fridgehttp://www.blogtalkradio.com/phera/2009/09/02/phera-where-do-i-startLifestylehttp://www.blogtalkradio.com/phera/2009/09/02/phera-where-do-i-start/#commentshttp://www.blogtalkradio.com/phera/2009/09/02/phera-where-do-i-startWed, 02 Sep 2009 18:30:00 GMTPHERA: Where do I start?You know how some days the mess is so overwhelming you don't even know where to start? That would be today at my house. Please join me for 15 minutes as I try to get a handle on the mess I call home00:15:00Pheranohome,laundry,organization,Attention Deficit Di,ADDADHDYou know how some days the mess is so overwhelming you don't even know where to start? That would be today at my house. Please join me for 15 minutes as I tryhttp://www.blogtalkradio.com/phera/2009/08/27/phera-a-stitch-in-timeLifestylehttp://www.blogtalkradio.com/phera/2009/08/27/phera-a-stitch-in-time/#commentshttp://www.blogtalkradio.com/phera/2009/08/27/phera-a-stitch-in-timeThu, 27 Aug 2009 16:00:00 GMTPHERA: A stitch in timeMending time. You'll need a needle, thread, and something with a hole in it or missing a button. In no time at all we'll have you all stitched up, and possibly in stitches before the show is over00:15:00Pheranosew,mend,organization,Attention Deficit Di,ADDADHDMending time. You'll need a needle, thread, and something with a hole in it or missing a button. In no time at all we'll have you all stitched up, and possiblhttp://www.blogtalkradio.com/phera/2009/08/25/phera-paper-jungle-safariLifestylehttp://www.blogtalkradio.com/phera/2009/08/25/phera-paper-jungle-safari/#commentshttp://www.blogtalkradio.com/phera/2009/08/25/phera-paper-jungle-safariTue, 25 Aug 2009 15:00:00 GMTPHERA: Paper Jungle SafariPut on your safari hat as we journey into the paper jungle and map our way out00:15:00Pheranoorganization,motivation,clean,Attention Deficit Di,ADDADHDPut on your safari hat as we journey into the paper jungle and map our way outhttp://www.blogtalkradio.com/phera/2009/08/25/phera-clean-is-a-good-thingLifestylehttp://www.blogtalkradio.com/phera/2009/08/25/phera-clean-is-a-good-thing/#commentshttp://www.blogtalkradio.com/phera/2009/08/25/phera-clean-is-a-good-thingTue, 25 Aug 2009 14:30:00 GMTPHERA: Clean is a good thingClean Dishes are a good thing, but they can be just as much trouble to put away as clean laundry. Join me for 15 minutes as we put away the good stuff00:15:00Pheranoclean,house,organization,Attention Deficit Di,ADDADHDClean Dishes are a good thing, but they can be just as much trouble to put away as clean laundry. Join me for 15 minutes as we put away the good stuffhttp://www.blogtalkradio.com/phera/2009/08/19/phera-by-request--dust-offLifestylehttp://www.blogtalkradio.com/phera/2009/08/19/phera-by-request--dust-off/#commentshttp://www.blogtalkradio.com/phera/2009/08/19/phera-by-request--dust-offWed, 19 Aug 2009 16:30:00 GMTPHERA: By Request - Dust OffI hate dust , but I hate dusting more. That's what makes this by request episode so good for me :)00:15:00PheranoHome,Clean,Motivation,Attention Deficit Di,ADDADHDI hate dust , but I hate dusting more. That's what makes this by request episode so good for me :)http://www.blogtalkradio.com/phera/2009/08/19/phera-garden-defensiveLifestylehttp://www.blogtalkradio.com/phera/2009/08/19/phera-garden-defensive/#commentshttp://www.blogtalkradio.com/phera/2009/08/19/phera-garden-defensiveWed, 19 Aug 2009 16:00:00 GMTPHERA: Garden DefensiveNot sure where the weeds came from, but they've staging a coup. They've already taken the front bed and are waging an offensive around the steps. Here's 15 minutes of targeted gardening00:15:00PheranoGarden,Yard,motivation,Attention Deficit Di,ADDADHDNot sure where the weeds came from, but they've staging a coup. They've already taken the front bed and are waging an offensive around the steps. Here's 15 mihttp://www.blogtalkradio.com/phera/2009/08/13/phera-loo-bluesLifestylehttp://www.blogtalkradio.com/phera/2009/08/13/phera-loo-blues/#commentshttp://www.blogtalkradio.com/phera/2009/08/13/phera-loo-bluesThu, 13 Aug 2009 15:30:00 GMTPHERA: Loo Blues15 minutes of cleaning up. We'll work our way through the bathrooms in the house, starting at the top, and getting to the bottom. That mold, mildew, scum, don't have the chance. We're armed with a sense of humor, microfiber cleaning cloths and a timer :) 00:15:00Pheranomotivation,organization,home,Attention Deficit Di,ADDADHD15 minutes of cleaning up. We'll work our way through the bathrooms in the house, starting at the top, and getting to the bottom. That mold, mildew, scum, don'thttp://www.blogtalkradio.com/phera/2009/08/12/phera-back-to-basics-amLifestylehttp://www.blogtalkradio.com/phera/2009/08/12/phera-back-to-basics-am/#commentshttp://www.blogtalkradio.com/phera/2009/08/12/phera-back-to-basics-amWed, 12 Aug 2009 15:00:00 GMTPHERA: Back to Basics AMMorning Routine 2 min: Straighten bed, pillows, weigh 2 min: Bathroom - spray chemicals, declutter counters 2 min: wipe/scrub clean 5 min: Laundry Room start/transfer/fold a load 1 min: Pets food/water/meds Finish: Kitchen - dietary recall/food journal, vitamins, check today's menu Take one second to rate the show, say hi on facebook. See you this afternoon! 00:15:00Pheranoorganization,motivation,declutter,Attention Deficit Di,ADDADHDMorning Routine 2 min: Straighten bed, pillows, weigh 2 min: Bathroom - spray chemicals, declutter counters 2 min: wipe/scrub clean 5 min: Laundry Roomhttp://www.blogtalkradio.com/phera/2009/08/05/phera-skeleton-in-the-closet-Lifestylehttp://www.blogtalkradio.com/phera/2009/08/05/phera-skeleton-in-the-closet-/#commentshttp://www.blogtalkradio.com/phera/2009/08/05/phera-skeleton-in-the-closet-Wed, 05 Aug 2009 20:30:00 GMTPhera: Skeleton in the Closet? Are there skeletons in your closet? To be honest, no one would ever know at my house because they can't see the back! This is 15 minutes of trying to figure out what belongs, what doesn't, and organizing00:15:00Pheranoclean house fun,organization,motivation,Attention Deficit Di,ADDADHDAre there skeletons in your closet? To be honest, no one would ever know at my house because they can't see the back! This is 15 minutes of trying to figure ohttp://www.blogtalkradio.com/phera/2009/08/05/phera-calendar-time-school-editionLifestylehttp://www.blogtalkradio.com/phera/2009/08/05/phera-calendar-time-school-edition/#commentshttp://www.blogtalkradio.com/phera/2009/08/05/phera-calendar-time-school-editionWed, 05 Aug 2009 20:00:00 GMTPhera: Calendar Time-School EditionFocusing on using google calendar to keep organized00:15:00PheranoI can do anything fo,organization,motivation,Attention Deficit Di,ADDADHDFocusing on using google calendar to keep organizedhttp://www.blogtalkradio.com/phera/2009/08/04/phera-starchyLifestylehttp://www.blogtalkradio.com/phera/2009/08/04/phera-starchy/#commentshttp://www.blogtalkradio.com/phera/2009/08/04/phera-starchyTue, 04 Aug 2009 16:30:00 GMTPhera: StarchyI think Brenda has been sneaking into my house and checking out my mess. This is a by request show focusing on that pile of crumpled shirts and pants that need to be--cover your ears kids -- ironed. Yeah, iron is a four letter word. Join me for 15 minutes as we get started on this.00:15:00PheranoClean house fun,organization,motivation,Attention Deficit Di,ADDADHDI think Brenda has been sneaking into my house and checking out my mess. This is a by request show focusing on that pile of crumpled shirts and pants that needhttp://www.blogtalkradio.com/phera/2009/08/03/phera-do-what-you-gotta-doLifestylehttp://www.blogtalkradio.com/phera/2009/08/03/phera-do-what-you-gotta-do/#commentshttp://www.blogtalkradio.com/phera/2009/08/03/phera-do-what-you-gotta-doMon, 03 Aug 2009 21:30:00 GMTPHERA: Do What You Gotta DoThis is by request: It's 15 minutes of motivation to do what you've gotta do. Since I'm working on my house, here's my 15 minutes: 5 minutes declutter 5 minutes full contact cleaning 5 minutes decorating00:15:00Pheranoclean house fun,organization,motivation,Attention Deficit Di,ADDADHDThis is by request: It's 15 minutes of motivation to do what you've gotta do. Since I'm working on my house, here's my 15 minutes: 5 minutes decluttehttp://www.blogtalkradio.com/phera/2009/07/20/phera-daddy-dashLifestylehttp://www.blogtalkradio.com/phera/2009/07/20/phera-daddy-dash/#commentshttp://www.blogtalkradio.com/phera/2009/07/20/phera-daddy-dashMon, 20 Jul 2009 20:30:00 GMTPhera: Daddy DashCleaning up before Dad walks in the door. This show is by request00:15:00PheranoAttention Deficit Di,ADDADHD,organization,motivation,homeCleaning up before Dad walks in the door. This show is by requesthttp://www.blogtalkradio.com/phera/2009/07/20/phera-room-whirlLifestylehttp://www.blogtalkradio.com/phera/2009/07/20/phera-room-whirl/#commentshttp://www.blogtalkradio.com/phera/2009/07/20/phera-room-whirlMon, 20 Jul 2009 20:00:00 GMTPHERA: Room Whirl15 minutes of non stop decluttering. This show is by request00:15:00PheranoI can do anything fo,clean house fun,organization,Attention Deficit Di,ADDADHD15 minutes of non stop decluttering. This show is by requesthttp://www.blogtalkradio.com/phera/2009/07/17/Phera-A-Great-Day-to-be-Alive-on-FridayLifestylehttp://www.blogtalkradio.com/phera/2009/07/17/Phera-A-Great-Day-to-be-Alive-on-Friday/#commentshttp://www.blogtalkradio.com/phera/2009/07/17/Phera-A-Great-Day-to-be-Alive-on-FridayFri, 17 Jul 2009 16:30:00 GMTPhera: A Great Day to be Alive on Fri(day)Today is such a gorgeous day! We're going to spend a measly 15 minutes of it sprucing up the living room. Just 15 minutes. Grab your do not disturb headphones and come clean up with me :) 00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,Attention Deficit Disorder,ADDToday is such a gorgeous day! We're going to spend a measly 15 minutes of it sprucing up the living room. Just 15 minutes. Grab your do not disturb headphonehttp://www.blogtalkradio.com/phera/2009/07/16/PHERA-Thursday-Bedroom-Lifestylehttp://www.blogtalkradio.com/phera/2009/07/16/PHERA-Thursday-Bedroom-/#commentshttp://www.blogtalkradio.com/phera/2009/07/16/PHERA-Thursday-Bedroom-Thu, 16 Jul 2009 15:00:00 GMTPHERA: Thursday Bedroom Today we're going to spend 15 minutes decluttering. 5 minutes in the closet, 5 minutes on the nightstands, and 5 minutes stuff around the bed and dresser.00:15:00PheranoI can do anything for 15 minutes,clean house fun,motivation,Attention Deficit Disorder,ADDToday we're going to spend 15 minutes decluttering. 5 minutes in the closet, 5 minutes on the nightstands, and 5 minutes stuff around the bed and dresser.http://www.blogtalkradio.com/phera/2009/07/16/PHERA-Morning-Routine-Lifestylehttp://www.blogtalkradio.com/phera/2009/07/16/PHERA-Morning-Routine-/#commentshttp://www.blogtalkradio.com/phera/2009/07/16/PHERA-Morning-Routine-Thu, 16 Jul 2009 14:00:00 GMTPHERA: Morning Routine Starting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declutter counters, then... 3 minutes - wipe/scrub everything down 5 minutes - collect laundry, start the washer 1 minute - pet patrol 1 minute - check vites, check menu DONE!00:15:00Pheranoclean house fun,organization,motivation,Attention Deficit Disorder,ADDStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, decluhttp://www.blogtalkradio.com/phera/2009/07/15/PHERA-Bathroom-BubblesLifestylehttp://www.blogtalkradio.com/phera/2009/07/15/PHERA-Bathroom-Bubbles/#commentshttp://www.blogtalkradio.com/phera/2009/07/15/PHERA-Bathroom-BubblesWed, 15 Jul 2009 19:30:00 GMTPHERA: Bathroom BubblesQuick 15 minute mission to clean out the dirtiest room in the house. You'll need elbow grease, a microfiber cloth, windex, toilet bowl cleanser and a sense of humor. 00:15:00Pheranofun,Attention Deficit Disorder,ADD,home,familyQuick 15 minute mission to clean out the dirtiest room in the house. You'll need elbow grease, a microfiber cloth, windex, toilet bowl cleanser and a sense ofhttp://www.blogtalkradio.com/phera/2009/07/13/PHERA-Love-that-LaundryLifestylehttp://www.blogtalkradio.com/phera/2009/07/13/PHERA-Love-that-Laundry/#commentshttp://www.blogtalkradio.com/phera/2009/07/13/PHERA-Love-that-LaundryMon, 13 Jul 2009 15:30:00 GMTPHERA: Love that LaundryIt's Monday and the loads have started piling up. Let's take 15 minutes together to make a dent. 5 minutes collecting 5 minutes sorting & treating 5 minutes folding and putting away the load we found in the dryer00:15:00Pheranolaundry,clean house fun,Attention Deficit Disorder,family,organizationIt's Monday and the loads have started piling up. Let's take 15 minutes together to make a dent. 5 minutes collecting 5 minutes sorting & treating 5 mihttp://www.blogtalkradio.com/phera/2009/07/13/Monday-Starting-overLifestylehttp://www.blogtalkradio.com/phera/2009/07/13/Monday-Starting-over/#commentshttp://www.blogtalkradio.com/phera/2009/07/13/Monday-Starting-overMon, 13 Jul 2009 15:00:00 GMTMonday: Starting overI know it's been a while, but here we go again. We're starting over on a Monday with the entrance to the house. Grab a microfiber cleaning cloth, windex, and a broom. We're going to make those first impressions count. 00:15:00PheranoClean House Fun,Attention Deficit Disorder,family,home,no more clutterI know it's been a while, but here we go again. We're starting over on a Monday with the entrance to the house. Grab a microfiber cleaning cloth, windex, andhttp://www.blogtalkradio.com/phera/2009/02/23/PHERA-The-entrance-and-front-hallLifestylehttp://www.blogtalkradio.com/phera/2009/02/23/PHERA-The-entrance-and-front-hall/#commentshttp://www.blogtalkradio.com/phera/2009/02/23/PHERA-The-entrance-and-front-hallMon, 23 Feb 2009 15:30:00 GMTPHERA: The entrance and front hallI need to clean the whole house on a weekly basis, so I'm breaking it into regions. On Monday I'm going to work on the front door, inside and out, and the entry area. After all, it's the first impression you have of my home!00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,Attention Deficit DisorderI need to clean the whole house on a weekly basis, so I'm breaking it into regions. On Monday I'm going to work on the front door, inside and out, and the entrhttp://www.blogtalkradio.com/phera/2009/02/23/PHERA-Morning-RoutineLifestylehttp://www.blogtalkradio.com/phera/2009/02/23/PHERA-Morning-Routine/#commentshttp://www.blogtalkradio.com/phera/2009/02/23/PHERA-Morning-RoutineMon, 23 Feb 2009 15:00:00 GMTPHERA: Morning RoutineI added this my sparkpeople goal list, and I'm feeling some major guilt that I haven't done it for a couple of weeks now. Here we go again! 00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,Attention Deficit DisorderI added this my sparkpeople goal list, and I'm feeling some major guilt that I haven't done it for a couple of weeks now. Here we go again!http://www.blogtalkradio.com/phera/2009/02/11/PHERA-Back-to-Basics-AM-RoutineLifestylehttp://www.blogtalkradio.com/phera/2009/02/11/PHERA-Back-to-Basics-AM-Routine/#commentshttp://www.blogtalkradio.com/phera/2009/02/11/PHERA-Back-to-Basics-AM-RoutineWed, 11 Feb 2009 14:30:00 GMTPHERA: Back to Basics AM Routine15 minutes of the basics we need to keep our house clean. Today I'll be talking about sparkpeople.com. join me online at http://wwww.tinyurl.com/mephera This is the link to the checklist I have ben using: http://simplemom.net/wp-content/uploads/2008/04/homenotebookdownloads.pdf00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,Attention Deficit Disorder15 minutes of the basics we need to keep our house clean. Today I'll be talking about sparkpeople.com. join me online at http://wwww.tinyurl.com/mephera Thhttp://www.blogtalkradio.com/phera/2009/02/10/PHERA-Back-to-Basics-PM-RoutineLifestylehttp://www.blogtalkradio.com/phera/2009/02/10/PHERA-Back-to-Basics-PM-Routine/#commentshttp://www.blogtalkradio.com/phera/2009/02/10/PHERA-Back-to-Basics-PM-RoutineTue, 10 Feb 2009 21:30:00 GMTPHERA" Back to Basics - PM RoutineThis is a house cleaning reboot - back to the basic routines: 2 minutes - Ta Da! List 4 minutes - prep for tomorrow 3 minutes - house storm 5 minutes - kitchen prep 1 minute - sparkpeople.com 00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,Attention Deficit DisorderThis is a house cleaning reboot - back to the basic routines: 2 minutes - Ta Da! List 4 minutes - prep for tomorrow 3 minutes - house storm 5 minuteshttp://www.blogtalkradio.com/phera/2009/02/10/PHERA-Back-to-the-Basics-Morning-RoutineLifestylehttp://www.blogtalkradio.com/phera/2009/02/10/PHERA-Back-to-the-Basics-Morning-Routine/#commentshttp://www.blogtalkradio.com/phera/2009/02/10/PHERA-Back-to-the-Basics-Morning-RoutineTue, 10 Feb 2009 17:00:00 GMTPHERA: Back to the Basics - Morning RoutineIt's so easy to stray away from the bare bones basics. Today we're going to get back to it with a 15 minute morning routine: 00:15:00PheranoI can do anything for 1 minutes,clean house fun,organization,motivation,Attention Deficit DisorderIt's so easy to stray away from the bare bones basics. Today we're going to get back to it with a 15 minute morning routine:http://www.blogtalkradio.com/phera/2009/01/29/PHERA-Sleepy-Thursday-TaskLifestylehttp://www.blogtalkradio.com/phera/2009/01/29/PHERA-Sleepy-Thursday-Task/#commentshttp://www.blogtalkradio.com/phera/2009/01/29/PHERA-Sleepy-Thursday-TaskThu, 29 Jan 2009 14:30:00 GMTPHERA: Sleepy Thursday Task15 minutes cleaning up our refuge so we can have sweet dreams tonight00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization motivation,parenting family,ADD ADHD Attention Deficit Disorder15 minutes cleaning up our refuge so we can have sweet dreams tonighthttp://www.blogtalkradio.com/phera/2009/01/28/PHERA-Weekly-Wednesday-Washroom-TaskLifestylehttp://www.blogtalkradio.com/phera/2009/01/28/PHERA-Weekly-Wednesday-Washroom-Task/#commentshttp://www.blogtalkradio.com/phera/2009/01/28/PHERA-Weekly-Wednesday-Washroom-TaskWed, 28 Jan 2009 14:30:00 GMTPHERA: Weekly Wednesday Washroom Task15 minutes in the washroom, once a week. 00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization motivation,family parenting,ADD ADHD Attention Deficit Disorder15 minutes in the washroom, once a week.http://www.blogtalkradio.com/phera/2009/01/27/PHERA-Kitchen-CleanupLifestylehttp://www.blogtalkradio.com/phera/2009/01/27/PHERA-Kitchen-Cleanup/#commentshttp://www.blogtalkradio.com/phera/2009/01/27/PHERA-Kitchen-CleanupTue, 27 Jan 2009 15:30:00 GMTPHERA: Kitchen CleanupWeekly mission, just 15 minutes in the kitchen00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization motivation,parenting family,ADD ADHD Attention Deficit DisorderWeekly mission, just 15 minutes in the kitchenhttp://www.blogtalkradio.com/phera/2009/01/16/PHERA-Alive-on-Fri-day-Lifestylehttp://www.blogtalkradio.com/phera/2009/01/16/PHERA-Alive-on-Fri-day-/#commentshttp://www.blogtalkradio.com/phera/2009/01/16/PHERA-Alive-on-Fri-day-Fri, 16 Jan 2009 15:30:00 GMTPHERA: Alive on Fri (day) Where do you really live? Is it the den? the kitchen? your bedroom? (Hint, look for the TV) That's the room we're going to focus on for 15 minutes every Friday00:15:00PheranoI Can Do Anything for 15 Minutes,Clean House Fun,organization declutter,motivation,ADD ADHD Attention Deficit DisorderWhere do you really live? Is it the den? the kitchen? your bedroom? (Hint, look for the TV) That's the room we're going to focus on for 15 minutes every Frhttp://www.blogtalkradio.com/phera/2009/01/15/PHERA-Sleepy-Thursday-TaskLifestylehttp://www.blogtalkradio.com/phera/2009/01/15/PHERA-Sleepy-Thursday-Task/#commentshttp://www.blogtalkradio.com/phera/2009/01/15/PHERA-Sleepy-Thursday-TaskThu, 15 Jan 2009 15:30:00 GMTPHERA: Sleepy Thursday Task15 minutes cleaning up our refuge so we can have sweet dreams tonight00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization motivation,parenting family,ADD ADHD Attention Deficit Disorder15 minutes cleaning up our refuge so we can have sweet dreams tonighthttp://www.blogtalkradio.com/phera/2009/01/15/PHERA-Bathroom-BreaksLifestylehttp://www.blogtalkradio.com/phera/2009/01/15/PHERA-Bathroom-Breaks/#commentshttp://www.blogtalkradio.com/phera/2009/01/15/PHERA-Bathroom-BreaksThu, 15 Jan 2009 15:00:00 GMTPHERA: Bathroom Breaks15 minutes of cleaning up. We'll work our way through all the bathrooms in the house, starting at the top, and getting to the bottom. That mold, mildew, scum, don't have the chance. We're armed with microfiber cleaning cloths and a timer :) 00:15:00PheranoI Can Do Anything for 15 Minutes,Clean House Fun,organization motivation,parenting family,ADD ADHD Attention Deficit Disorder15 minutes of cleaning up. We'll work our way through all the bathrooms in the house, starting at the top, and getting to the bottom. That mold, mildew, scum,http://www.blogtalkradio.com/phera/2009/01/14/PHERA-Bathroom-BreaksLifestylehttp://www.blogtalkradio.com/phera/2009/01/14/PHERA-Bathroom-Breaks/#commentshttp://www.blogtalkradio.com/phera/2009/01/14/PHERA-Bathroom-BreaksWed, 14 Jan 2009 15:00:00 GMTPHERA: Bathroom Breaks15 minutes of cleaning up. We'll work our way through all the bathrooms in the house, starting at the top, and getting to the bottom. That mold, mildew, scum, don't have the chance. We're armed with microfiber cleaning cloths and a timer :) 00:15:00PheranoI Can Do Anything for 15 Minutes,Clean House Fun,organization motivation,parenting family,ADD ADHD Attention Deficit Disorder15 minutes of cleaning up. We'll work our way through all the bathrooms in the house, starting at the top, and getting to the bottom. That mold, mildew, scum,http://www.blogtalkradio.com/phera/2009/01/14/PHERA-Weekly-Wednesday-Washroom-TaskLifestylehttp://www.blogtalkradio.com/phera/2009/01/14/PHERA-Weekly-Wednesday-Washroom-Task/#commentshttp://www.blogtalkradio.com/phera/2009/01/14/PHERA-Weekly-Wednesday-Washroom-TaskWed, 14 Jan 2009 14:30:00 GMTPHERA: Weekly Wednesday Washroom Task15 minutes in the washroom, once a week. 00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization motivation,family parenting,ADD ADHD Attention Deficit Disorder15 minutes in the washroom, once a week.http://www.blogtalkradio.com/phera/2009/01/12/PHERA-Whats-for-dinner-Lifestylehttp://www.blogtalkradio.com/phera/2009/01/12/PHERA-Whats-for-dinner-/#commentshttp://www.blogtalkradio.com/phera/2009/01/12/PHERA-Whats-for-dinner-Mon, 12 Jan 2009 15:30:00 GMTPHERA: What's for dinner? Planning what's for dinner is one of the most powerful steps to take. The great thing is, it's easy! Here's what to do: - Check the calendar, fridge, and pantry - Write down the meals for each day - Make a list of the groceries that are needed to make each meal Done! Stick to a budget, stick to a diet, it's so much easier with a plan. 00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization,motivation,ADD ADHD Attention Deficit DisorderPlanning what's for dinner is one of the most powerful steps to take. The great thing is, it's easy! Here's what to do: - Check the calendar, fridge, and phttp://www.blogtalkradio.com/phera/2009/01/12/PHERA-Bathroom-BreaksLifestylehttp://www.blogtalkradio.com/phera/2009/01/12/PHERA-Bathroom-Breaks/#commentshttp://www.blogtalkradio.com/phera/2009/01/12/PHERA-Bathroom-BreaksMon, 12 Jan 2009 15:00:00 GMTPHERA: Bathroom Breaks15 minutes of cleaning up. We'll work our way through all the bathrooms in the house, starting at the top, and getting to the bottom. That mold, mildew, scum, don't have the chance. We're armed with microfiber cleaning cloths and a timer :) 00:15:00PheranoI Can Do Anything for 15 Minutes,Clean House Fun,organization motivation,parenting family,ADD ADHD Attention Deficit Disorder15 minutes of cleaning up. We'll work our way through all the bathrooms in the house, starting at the top, and getting to the bottom. That mold, mildew, scum,http://www.blogtalkradio.com/phera/2009/01/12/PHERA-Welcome-to-My-HomeLifestylehttp://www.blogtalkradio.com/phera/2009/01/12/PHERA-Welcome-to-My-Home/#commentshttp://www.blogtalkradio.com/phera/2009/01/12/PHERA-Welcome-to-My-HomeMon, 12 Jan 2009 14:30:00 GMTPHERA: Welcome to My Home - Garage Edition15 minutes of cleaning up the garage entrance. This is where the paper, shoes, books, bags, and every other imaginable type of clutter gets dumped. Now that the guest entrance is clean, it's time to welcome your family home. We're going to declutter and clean this area in just 15 short minutes... and it'll be fun!00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization motivation,family parenting,ADD ADHD Attention Deficit Disorder15 minutes of cleaning up the garage entrance. This is where the paper, shoes, books, bags, and every other imaginable type of clutter gets dumped. Now that thttp://www.blogtalkradio.com/phera/2009/01/08/PHERA-Kitchen-KleanupLifestylehttp://www.blogtalkradio.com/phera/2009/01/08/PHERA-Kitchen-Kleanup/#commentshttp://www.blogtalkradio.com/phera/2009/01/08/PHERA-Kitchen-KleanupThu, 08 Jan 2009 15:00:00 GMTPHERA: Kitchen Kleanup, Hot StuffFun in 15 minutes :) Deep Cleaning the stove and oven today. Fill your sink with hot soapy water and take out the oven racks, the drip pans, the coils. We're going to make this hearth shine :)00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD ADHDFun in 15 minutes :) Deep Cleaning the stove and oven today. Fill your sink with hot soapy water and take out the oven racks, the drip pans, the coils. We'rhttp://www.blogtalkradio.com/phera/2009/01/08/PHERA-Sleepy-ThursdayLifestylehttp://www.blogtalkradio.com/phera/2009/01/08/PHERA-Sleepy-Thursday/#commentshttp://www.blogtalkradio.com/phera/2009/01/08/PHERA-Sleepy-ThursdayThu, 08 Jan 2009 14:30:00 GMTPHERA: Sleepy ThursdayWeekly 15 minute mission in the bedroom Today we're going to spend 15 minutes decluttering. 5 minutes in the closet, 5 minutes on the nightstands, and 5 minutes stuff around the bed and dresser. 00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization,motivation,ADD ADHD Attention Deficit DisorderWeekly 15 minute mission in the bedroom Today we're going to spend 15 minutes decluttering. 5 minutes in the closet, 5 minutes on the nightstands, and 5 minhttp://www.blogtalkradio.com/phera/2009/01/07/PHERA-Beat-the-Bus-1Lifestylehttp://www.blogtalkradio.com/phera/2009/01/07/PHERA-Beat-the-Bus-1/#commentshttp://www.blogtalkradio.com/phera/2009/01/07/PHERA-Beat-the-Bus-1Wed, 07 Jan 2009 20:00:00 GMTPHERA: Beat the BusQuick 15 minute roundup before insanity breaks loose. Come clean with me :)00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization,motivation,Attention Deficit DisorderQuick 15 minute roundup before insanity breaks loose. Come clean with me :)http://www.blogtalkradio.com/phera/2009/01/07/Weekly-Wednesday-Washroom-TaskLifestylehttp://www.blogtalkradio.com/phera/2009/01/07/Weekly-Wednesday-Washroom-Task/#commentshttp://www.blogtalkradio.com/phera/2009/01/07/Weekly-Wednesday-Washroom-TaskWed, 07 Jan 2009 18:00:00 GMTWeekly Wednesday Washroom TaskWWW and not the web. Join me for 15 minutes as we clean up the cleaning room :) - Spray everything down - 5 minutes in the sink area - 5 minutes in the bathtub & shower - 5 minutes at the throne00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization,motivation,Attention Deficit DisorderWWW and not the web. Join me for 15 minutes as we clean up the cleaning room :) - Spray everything down - 5 minutes in the sink area - 5 minutes in thehttp://www.blogtalkradio.com/phera/2009/01/07/PHERA-Kitchen-KleanupLifestylehttp://www.blogtalkradio.com/phera/2009/01/07/PHERA-Kitchen-Kleanup/#commentshttp://www.blogtalkradio.com/phera/2009/01/07/PHERA-Kitchen-KleanupWed, 07 Jan 2009 17:00:00 GMTPHERA: Kitchen Kleanup - Fridge dejunk/degunkFun in 15 minutes :) Getting rid of the science projects, then cleaning up, all in 15 minutes or less00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD ADHDFun in 15 minutes :) Getting rid of the science projects, then cleaning up, all in 15 minutes or lesshttp://www.blogtalkradio.com/phera/2009/01/06/phera-beat-the-busLifestylehttp://www.blogtalkradio.com/phera/2009/01/06/phera-beat-the-bus/#commentshttp://www.blogtalkradio.com/phera/2009/01/06/phera-beat-the-busTue, 06 Jan 2009 21:30:00 GMTPHERA: Beat the BusWe're taking the house by storm and preparing for the best day ever :) - Check your calendar, Ta Da! List, and the Weather - Get your gear ready to go - Storm through the house cleaning up - End in the kitchen prepping for a healthy dinner 00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization,motivation,ADD ADHD Attention Deficit DisorderWe're taking the house by storm and preparing for the best day ever :) - Check your calendar, Ta Da! List, and the Weather - Get your gear ready to go -http://www.blogtalkradio.com/phera/2009/01/06/PHERA-Home-is-where-the-family-is-fedLifestylehttp://www.blogtalkradio.com/phera/2009/01/06/PHERA-Home-is-where-the-family-is-fed/#commentshttp://www.blogtalkradio.com/phera/2009/01/06/PHERA-Home-is-where-the-family-is-fedTue, 06 Jan 2009 15:30:00 GMTPHERA: Home is where the family is fed (Scrub a dub the kitchen tub)15 minutes of weekly cleaning in the kitchen Scrub a dub the kitchen tub 5 minutes clear out the sink 5 minutes scrub 5 minutes: add bleach and hot soapy water, dry and put away the clean dishes Give yourself a pat on the back00:15:00PheranoI Can Do Anthing for 15 Minutes,Clean House Fun,organization motivation,parenting,family15 minutes of weekly cleaning in the kitchen Scrub a dub the kitchen tub 5 minutes clear out the sink 5 minutes scrub 5 minutes: add bleach and hot soaphttp://www.blogtalkradio.com/phera/2009/01/06/PHERA-Kitchen-KleanupLifestylehttp://www.blogtalkradio.com/phera/2009/01/06/PHERA-Kitchen-Kleanup/#commentshttp://www.blogtalkradio.com/phera/2009/01/06/PHERA-Kitchen-KleanupTue, 06 Jan 2009 15:00:00 GMTPHERA: Kitchen Kleanup, Counter IntelligenceDeep Cleaning the Counters 5 minutes declutter 5 minutes scrub-a-dub 5 minutes put it all back Step back and grin 00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD ADHDDeep Cleaning the Counters 5 minutes declutter 5 minutes scrub-a-dub 5 minutes put it all back Step back and grinhttp://www.blogtalkradio.com/phera/2009/01/05/PHERA-Beat-the-BusLifestylehttp://www.blogtalkradio.com/phera/2009/01/05/PHERA-Beat-the-Bus/#commentshttp://www.blogtalkradio.com/phera/2009/01/05/PHERA-Beat-the-BusMon, 05 Jan 2009 21:30:00 GMTPHERA: Beat the BusQuick PM Routine before the bus pulls up in front of the house. It's fun, quick, and easy :)00:15:00PheranoI Can Do Anything for 15 Minutes,Clean House Fun,organization motivation,parenting family,ADD ADHD Attention Deficit DisorderQuick PM Routine before the bus pulls up in front of the house. It's fun, quick, and easy :)http://www.blogtalkradio.com/phera/2009/01/05/PHERA-Kitchen-KleanupLifestylehttp://www.blogtalkradio.com/phera/2009/01/05/PHERA-Kitchen-Kleanup/#commentshttp://www.blogtalkradio.com/phera/2009/01/05/PHERA-Kitchen-KleanupMon, 05 Jan 2009 16:00:00 GMTPHERA: Kitchen Kleanup, Cabinet VersionStarting high and getting sweet and low: cabinets00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization motivation,parenting family,ADD ADHD Attention Deficit DisorderStarting high and getting sweet and low: cabinetshttp://www.blogtalkradio.com/phera/2009/01/05/PHERA-Welcome-to-My-HouseLifestylehttp://www.blogtalkradio.com/phera/2009/01/05/PHERA-Welcome-to-My-House/#commentshttp://www.blogtalkradio.com/phera/2009/01/05/PHERA-Welcome-to-My-HouseMon, 05 Jan 2009 15:30:00 GMTPHERA: Welcome to My House15 minutes working on what your neighbors, the delivery guy, and cookie sellers see.00:15:00PheranoI Can Do Anything for 15 minutes,clean house fun,organization motivation,parenting family children,ADD ADHD Attention Deficit Disorder15 minutes working on what your neighbors, the delivery guy, and cookie sellers see.http://www.blogtalkradio.com/phera/2009/01/05/New-Year-New-RoutineLifestylehttp://www.blogtalkradio.com/phera/2009/01/05/New-Year-New-Routine/#commentshttp://www.blogtalkradio.com/phera/2009/01/05/New-Year-New-RoutineMon, 05 Jan 2009 14:30:00 GMTNew Year, New RoutineGetting off to a great start in the new year. Things have settled down, the kids are back in school, the holiday candy is gone (if it isn't, might be time to think about leaving it at church for coffee hour or something!)00:30:00PheranoI can do anything for 15 minutes,clean house fun,family parenting,organization motivation,ADD ADHD Attention Deficit DisorderGetting off to a great start in the new year. Things have settled down, the kids are back in school, the holiday candy is gone (if it isn't, might be time to thttp://www.blogtalkradio.com/phera/2008/12/31/phera-calendar-update-new-year-editionLifestylehttp://www.blogtalkradio.com/phera/2008/12/31/phera-calendar-update-new-year-edition/#commentshttp://www.blogtalkradio.com/phera/2008/12/31/phera-calendar-update-new-year-editionWed, 31 Dec 2008 15:00:00 GMTPHERA: Calendar Update, New Year Edition5 minutes - schedule/brochure/flyer gathering 5 minutes - calendar updating 5 minutes - check for important dates and conflicts 00:15:00PheranoI can do anything for 15 minutes,calendar organization schedule scheduling,clean house fun,parenting family,ADD ADHD Attention Deficit Disorder5 minutes - schedule/brochure/flyer gathering 5 minutes - calendar updating 5 minutes - check for important dates and conflictshttp://www.blogtalkradio.com/phera/2008/12/12/phera-pm-perkup-15-minute-bonus-Lifestylehttp://www.blogtalkradio.com/phera/2008/12/12/phera-pm-perkup-15-minute-bonus-/#commentshttp://www.blogtalkradio.com/phera/2008/12/12/phera-pm-perkup-15-minute-bonus-Fri, 12 Dec 2008 21:30:00 GMTPHERA: PM Perkup + 15 Minute Bonus Always fun, especially with you listening :)00:15:00PheranoI can do anything for 15 minutes,clean house fun,family home organization,motivation parenting,ADD Attention Deficit Disorder ADHDAlways fun, especially with you listening :)http://www.blogtalkradio.com/phera/2008/12/12/PHERA-AM-Routine-15-Minute-Targeted-CleaningLifestylehttp://www.blogtalkradio.com/phera/2008/12/12/PHERA-AM-Routine-15-Minute-Targeted-Cleaning/#commentshttp://www.blogtalkradio.com/phera/2008/12/12/PHERA-AM-Routine-15-Minute-Targeted-CleaningFri, 12 Dec 2008 13:00:00 GMTPHERA: AM Routine +15 Minute Targeted Cleaning in the TV RoomGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're goin to have some fun while we clean house today! Our Targeted Cleaning Area: the TV Room!00:30:00PheranoI can do anything for 15 minutes,clean house fun,family home parenting,organization motivation,Attention Deficit Disorder ADD ADHDGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're goin to have some fun while we clean house today! Our Targeted Cleaning Area: the Thttp://www.blogtalkradio.com/phera/2008/12/11/PHERA-PM-Perkup-15-Minute-Bonus-Lifestylehttp://www.blogtalkradio.com/phera/2008/12/11/PHERA-PM-Perkup-15-Minute-Bonus-/#commentshttp://www.blogtalkradio.com/phera/2008/12/11/PHERA-PM-Perkup-15-Minute-Bonus-Thu, 11 Dec 2008 20:00:00 GMTPHERA: PM Perkup + 15 Minute Bonus: The Porch & Front DoorQuick PM Routine, then sweep the snow off the front porch & windex those doggie nose prints (waist high!) off the sidelights. Come say Hi in chat! 00:30:00PheranoI can do anything for 15 minutes,clean house fun,family home organization,motivation parenting,ADD Attention Deficit Disorder ADHDQuick PM Routine, then sweep the snow off the front porch & windex those doggie nose prints (waist high!) off the sidelights. Come say Hi in chat!http://www.blogtalkradio.com/phera/2008/12/11/PHERA-AM-Routine-15-Minute-Targeted-CleaningLifestylehttp://www.blogtalkradio.com/phera/2008/12/11/PHERA-AM-Routine-15-Minute-Targeted-Cleaning/#commentshttp://www.blogtalkradio.com/phera/2008/12/11/PHERA-AM-Routine-15-Minute-Targeted-CleaningThu, 11 Dec 2008 15:00:00 GMTPHERA: AM Routine +15 Minute Targeted CleaningGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're goin to have some fun while we clean house today! 00:15:00PheranoI can do anything for 15 minutes,clean house fun,family home parenting,organization motivation,Attention Deficit Disorder ADD ADHDGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're goin to have some fun while we clean house today!http://www.blogtalkradio.com/phera/2008/12/10/PHERA-PM-Perkup-15-Minute-Bonus-Lifestylehttp://www.blogtalkradio.com/phera/2008/12/10/PHERA-PM-Perkup-15-Minute-Bonus-/#commentshttp://www.blogtalkradio.com/phera/2008/12/10/PHERA-PM-Perkup-15-Minute-Bonus-Wed, 10 Dec 2008 20:00:00 GMTPHERA: PM Perkup + 15 Minute Bonus Always fun, especially with you listening :)Bonus Mission: The Bedroom00:30:00PheranoI can do anything for 15 minutes,clean house fun,family home organization,motivation parenting,ADD Attention Deficit Disorder ADHDAlways fun, especially with you listening :)Bonus Mission: The Bedroomhttp://www.blogtalkradio.com/phera/2008/12/10/PHERA-AM-Routine-15-Minute-Targeted-CleaningLifestylehttp://www.blogtalkradio.com/phera/2008/12/10/PHERA-AM-Routine-15-Minute-Targeted-Cleaning/#commentshttp://www.blogtalkradio.com/phera/2008/12/10/PHERA-AM-Routine-15-Minute-Targeted-CleaningWed, 10 Dec 2008 15:00:00 GMTPHERA: AM Routine +15 Minute Targeted CleaningGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're goin to have some fun while we clean house today! Today's Target: The Bedroom. 00:30:00PheranoI can do anything for 15 minutes,clean house fun,family home parenting,organization motivation,Attention Deficit Disorder ADD ADHDGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're goin to have some fun while we clean house today! Today's Target: The Bedroom.http://www.blogtalkradio.com/phera/2008/12/09/PHERA-PM-Perkup-15-Minute-Bonus-Lifestylehttp://www.blogtalkradio.com/phera/2008/12/09/PHERA-PM-Perkup-15-Minute-Bonus-/#commentshttp://www.blogtalkradio.com/phera/2008/12/09/PHERA-PM-Perkup-15-Minute-Bonus-Tue, 09 Dec 2008 21:00:00 GMTPHERA: PM Perkup + 15 Minute Bonus Always fun, especially with you listening :)PM Perkup, then 15 Minutes of Targeted Cleaning in the Kitchen (5 cabinets, 5 counters, 5 floors)00:30:00PheranoI can do anything for 15 minutes,clean house fun,family home organization,motivation parenting,ADD Attention Deficit Disorder ADHDAlways fun, especially with you listening :)PM Perkup, then 15 Minutes of Targeted Cleaning in the Kitchen (5 cabinets, 5 counters, 5 floors)http://www.blogtalkradio.com/phera/2008/12/09/PHERA-AM-Routine-15-Minute-Targeted-CleaningLifestylehttp://www.blogtalkradio.com/phera/2008/12/09/PHERA-AM-Routine-15-Minute-Targeted-Cleaning/#commentshttp://www.blogtalkradio.com/phera/2008/12/09/PHERA-AM-Routine-15-Minute-Targeted-CleaningTue, 09 Dec 2008 15:00:00 GMTPHERA: AM Routine +15 Minute Targeted CleaningGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're going to have some fun while we clean house today! TARGET: the kitchen00:30:00PheranoI can do anything for 15 minutes,clean house fun,family home parenting,organization motivation,Attention Deficit Disorder ADD ADHDGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're going to have some fun while we clean house today! TARGET: the kitchenhttp://www.blogtalkradio.com/phera/2008/12/08/PHERA-PM-Perkup-15-Minute-Bonus-Lifestylehttp://www.blogtalkradio.com/phera/2008/12/08/PHERA-PM-Perkup-15-Minute-Bonus-/#commentshttp://www.blogtalkradio.com/phera/2008/12/08/PHERA-PM-Perkup-15-Minute-Bonus-Mon, 08 Dec 2008 21:00:00 GMTPHERA: PM Perkup + 15 Minute Bonus Always fun, especially with you listening :)00:30:00PheranoI can do anything for 15 minutes,clean house fun,family home organization,motivation parenting,ADD Attention Deficit Disorder ADHDAlways fun, especially with you listening :)http://www.blogtalkradio.com/phera/2008/12/08/PHERA-AM-Routine-15-Minute-Targeted-CleaningLifestylehttp://www.blogtalkradio.com/phera/2008/12/08/PHERA-AM-Routine-15-Minute-Targeted-Cleaning/#commentshttp://www.blogtalkradio.com/phera/2008/12/08/PHERA-AM-Routine-15-Minute-Targeted-CleaningMon, 08 Dec 2008 15:00:00 GMTPHERA: AM Routine +15 Minute Targeted CleaningGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're goin to have some fun while we clean house today! Target: The Bathroom00:15:00PheranoI can do anything for 15 minutes,clean house fun,family home parenting,organization motivation,Attention Deficit Disorder ADD ADHDGrab your "Do Not Disturb headphones", bottle of windex, and a smile. We're goin to have some fun while we clean house today! Target: The Bathroomhttp://www.blogtalkradio.com/phera/2008/10/31/phera-pm-perkupLifestylehttp://www.blogtalkradio.com/phera/2008/10/31/phera-pm-perkup/#commentshttp://www.blogtalkradio.com/phera/2008/10/31/phera-pm-perkupFri, 31 Oct 2008 21:00:00 GMTPHERA: PM Perkup15 minutes before the bus gets here keeps the dust bunnies at bay00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD15 minutes before the bus gets here keeps the dust bunnies at bayhttp://www.blogtalkradio.com/phera/2008/10/30/PHERA-Routine-Missions-AMLifestylehttp://www.blogtalkradio.com/phera/2008/10/30/PHERA-Routine-Missions-AM/#commentshttp://www.blogtalkradio.com/phera/2008/10/30/PHERA-Routine-Missions-AMThu, 30 Oct 2008 13:30:00 GMTPHERA: Routine Missions AM15 minutes of my AM routine & mission of the day. It'll be fun!00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD15 minutes of my AM routine & mission of the day. It'll be fun!http://www.blogtalkradio.com/phera/2008/10/29/PHERA-Routine-Missions-AMLifestylehttp://www.blogtalkradio.com/phera/2008/10/29/PHERA-Routine-Missions-AM/#commentshttp://www.blogtalkradio.com/phera/2008/10/29/PHERA-Routine-Missions-AMWed, 29 Oct 2008 13:30:00 GMTPHERA: Routine Missions AM15 minutes of my AM routine & mission of the day. It'll be fun!00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD15 minutes of my AM routine & mission of the day. It'll be fun!http://www.blogtalkradio.com/phera/2008/10/28/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/10/28/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/10/28/PHERA-PM-PerkupTue, 28 Oct 2008 21:00:00 GMTPHERA: PM Perkup15 minutes before the bus gets here keeps the dust bunnies at bay00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD15 minutes before the bus gets here keeps the dust bunnies at bayhttp://www.blogtalkradio.com/phera/2008/10/28/PHERA-Routine-Missions-AMLifestylehttp://www.blogtalkradio.com/phera/2008/10/28/PHERA-Routine-Missions-AM/#commentshttp://www.blogtalkradio.com/phera/2008/10/28/PHERA-Routine-Missions-AMTue, 28 Oct 2008 16:00:00 GMTPHERA: Routine Missions AM15 minutes of my AM routine & mission of the day. It'll be fun!00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD15 minutes of my AM routine & mission of the day. It'll be fun!http://www.blogtalkradio.com/phera/2008/10/27/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/10/27/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/10/27/PHERA-PM-PerkupMon, 27 Oct 2008 21:00:00 GMTPHERA: PM Perkup15 minutes before the bus gets here keeps the dust bunnies at bay00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD15 minutes before the bus gets here keeps the dust bunnies at bayhttp://www.blogtalkradio.com/phera/2008/10/27/PHERA-Routine-Missions-AMLifestylehttp://www.blogtalkradio.com/phera/2008/10/27/PHERA-Routine-Missions-AM/#commentshttp://www.blogtalkradio.com/phera/2008/10/27/PHERA-Routine-Missions-AMMon, 27 Oct 2008 13:30:00 GMTPHERA: Routine Missions AM15 minutes of my AM routine & mission of the day. It'll be fun!00:15:00PheranoI can do anything for 15 minutes,clean house fun,organization,motivation,ADD15 minutes of my AM routine & mission of the day. It'll be fun!http://www.blogtalkradio.com/phera/2008/10/23/PHERA-PM-Thats-the-Spirit-Lifestylehttp://www.blogtalkradio.com/phera/2008/10/23/PHERA-PM-Thats-the-Spirit-/#commentshttp://www.blogtalkradio.com/phera/2008/10/23/PHERA-PM-Thats-the-Spirit-Thu, 23 Oct 2008 21:00:00 GMTPHERA PM: That's the Spirit! It's not so much what we do, but how we do it. This week we're going to focus on showing our families how much we love them with our actions, not our words. 00:15:00PheranoI can do anything for 15 minutes,organization,motivation,clean house fun,Attention Deficit DisorderIt's not so much what we do, but how we do it. This week we're going to focus on showing our families how much we love them with our actions, not our words.http://www.blogtalkradio.com/phera/2008/10/22/PHERA-PM-Thats-the-Spirit-Lifestylehttp://www.blogtalkradio.com/phera/2008/10/22/PHERA-PM-Thats-the-Spirit-/#commentshttp://www.blogtalkradio.com/phera/2008/10/22/PHERA-PM-Thats-the-Spirit-Wed, 22 Oct 2008 18:30:00 GMTPHERA PM: That's the Spirit! It's not so much what we do, but how we do it. This week we're going to focus on showing our families how much we love them with our actions, not our words. 00:15:00PheranoI can do anything for 15 minutes,organization,motivation,clean house fun,Attention Deficit DisorderIt's not so much what we do, but how we do it. This week we're going to focus on showing our families how much we love them with our actions, not our words.http://www.blogtalkradio.com/phera/2008/10/22/phera-am-work-is-love-made-visibleLifestylehttp://www.blogtalkradio.com/phera/2008/10/22/phera-am-work-is-love-made-visible/#commentshttp://www.blogtalkradio.com/phera/2008/10/22/phera-am-work-is-love-made-visibleWed, 22 Oct 2008 13:30:00 GMTPHERA AM: Work is love made visibleWork is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy. Kahlil Gibran 00:30:00PheranoI can do anything for 15 minutes,organization,motivation,clean house fun,Attention Deficit DisorderWork is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temphttp://www.blogtalkradio.com/phera/2008/10/21/PHERA-PM-Thats-the-Spirit-Lifestylehttp://www.blogtalkradio.com/phera/2008/10/21/PHERA-PM-Thats-the-Spirit-/#commentshttp://www.blogtalkradio.com/phera/2008/10/21/PHERA-PM-Thats-the-Spirit-Tue, 21 Oct 2008 21:00:00 GMTPHERA PM: That's the Spirit! It's not so much what we do, but how we do it. This week we're going to focus on showing our families how much we love them with our actions, not our words. 00:15:00PheranoI can do anything for 15 minutes,organization,motivation,clean house fun,Attention Deficit DisorderIt's not so much what we do, but how we do it. This week we're going to focus on showing our families how much we love them with our actions, not our words.http://www.blogtalkradio.com/phera/2008/10/21/phera-am-work-is-love-made-visibleLifestylehttp://www.blogtalkradio.com/phera/2008/10/21/phera-am-work-is-love-made-visible/#commentshttp://www.blogtalkradio.com/phera/2008/10/21/phera-am-work-is-love-made-visibleTue, 21 Oct 2008 16:00:00 GMTPHERA AM: Work is love made visibleWork is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy. Kahlil Gibran 00:30:00PheranoI can do anything for 15 minutes,organization,motivation,clean house fun,Attention Deficit DisorderWork is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temphttp://www.blogtalkradio.com/phera/2008/10/20/PHERA-PM-Thats-the-Spirit-Lifestylehttp://www.blogtalkradio.com/phera/2008/10/20/PHERA-PM-Thats-the-Spirit-/#commentshttp://www.blogtalkradio.com/phera/2008/10/20/PHERA-PM-Thats-the-Spirit-Mon, 20 Oct 2008 20:00:00 GMTPHERA PM: That's the Spirit! It's not so much what we do, but how we do it. This week we're going to focus on showing our families how much we love them with our actions, not our words. 00:15:00PheranoI can do anything for 15 minutes,organization,motivation,clean house fun,Attention Deficit DisorderIt's not so much what we do, but how we do it. This week we're going to focus on showing our families how much we love them with our actions, not our words.http://www.blogtalkradio.com/phera/2008/10/20/phera-am-work-is-love-made-visibleLifestylehttp://www.blogtalkradio.com/phera/2008/10/20/phera-am-work-is-love-made-visible/#commentshttp://www.blogtalkradio.com/phera/2008/10/20/phera-am-work-is-love-made-visibleMon, 20 Oct 2008 14:00:00 GMTPHERA AM: Work is love made visibleWork is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy. Kahlil Gibran 00:30:00PheranoI can do anything for 15 minutes,organization,motivation,clean house fun,Attention Deficit DisorderWork is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temphttp://www.blogtalkradio.com/phera/2008/10/17/PHERA-Just-Do-It-PMLifestylehttp://www.blogtalkradio.com/phera/2008/10/17/PHERA-Just-Do-It-PM/#commentshttp://www.blogtalkradio.com/phera/2008/10/17/PHERA-Just-Do-It-PMFri, 17 Oct 2008 21:00:00 GMTPHERA: Just Do It PMIt's amazing what we can do when we put all the excuses away and let our true selves come out to play00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization,motivation,Attention Deficit DisorderIt's amazing what we can do when we put all the excuses away and let our true selves come out to playhttp://www.blogtalkradio.com/phera/2008/10/16/PHERA-Just-Do-It-PMLifestylehttp://www.blogtalkradio.com/phera/2008/10/16/PHERA-Just-Do-It-PM/#commentshttp://www.blogtalkradio.com/phera/2008/10/16/PHERA-Just-Do-It-PMThu, 16 Oct 2008 21:00:00 GMTPHERA: Just Do It PMIt's amazing what we can do when we put all the excuses away and let our true selves come out to play00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization,motivation,Attention Deficit DisorderIt's amazing what we can do when we put all the excuses away and let our true selves come out to playhttp://www.blogtalkradio.com/phera/2008/10/16/PHERA-Just-Do-It-AMLifestylehttp://www.blogtalkradio.com/phera/2008/10/16/PHERA-Just-Do-It-AM/#commentshttp://www.blogtalkradio.com/phera/2008/10/16/PHERA-Just-Do-It-AMThu, 16 Oct 2008 13:30:00 GMTPHERA: Just Do It AMA little shakeup to the routine this week. I'm adding a 15 minute mission to the end of the AM routine all week. It'll be fun :)00:30:00PheranoI can do anything for 15 minutes,house cleaning fun,motivation,organization,Attention Deficit DisorderA little shakeup to the routine this week. I'm adding a 15 minute mission to the end of the AM routine all week. It'll be fun :)http://www.blogtalkradio.com/phera/2008/10/15/PHERA-Just-Do-It-AMLifestylehttp://www.blogtalkradio.com/phera/2008/10/15/PHERA-Just-Do-It-AM/#commentshttp://www.blogtalkradio.com/phera/2008/10/15/PHERA-Just-Do-It-AMWed, 15 Oct 2008 13:30:00 GMTPHERA: Just Do It AMA little shakeup to the routine this week. I'm adding a 15 minute mission to the end of the AM routine all week. It'll be fun :)00:30:00PheranoI can do anything for 15 minutes,house cleaning fun,motivation,organization,Attention Deficit DisorderA little shakeup to the routine this week. I'm adding a 15 minute mission to the end of the AM routine all week. It'll be fun :)http://www.blogtalkradio.com/phera/2008/10/14/PHERA-Just-Do-It-PMLifestylehttp://www.blogtalkradio.com/phera/2008/10/14/PHERA-Just-Do-It-PM/#commentshttp://www.blogtalkradio.com/phera/2008/10/14/PHERA-Just-Do-It-PMTue, 14 Oct 2008 21:00:00 GMTPHERA: Just Do It PMIt's amazing what we can do when we put all the excuses away and let our true selves come out to play00:15:00PheranoI Can Do Anything for 15 Minutes,clean house fun,organization,motivation,Attention Deficit DisorderIt's amazing what we can do when we put all the excuses away and let our true selves come out to playhttp://www.blogtalkradio.com/phera/2008/10/10/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/10/10/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/10/10/PHERA-PM-PerkupFri, 10 Oct 2008 21:00:00 GMTPHERA: PM Perkup2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put out hot spots 5 min - kitchen cleanup/dinner prep 1 min - food journal (SparkPeople.com) 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put ohttp://www.blogtalkradio.com/phera/2008/10/10/PHERA-Rise-ShineLifestylehttp://www.blogtalkradio.com/phera/2008/10/10/PHERA-Rise-Shine/#commentshttp://www.blogtalkradio.com/phera/2008/10/10/PHERA-Rise-ShineFri, 10 Oct 2008 13:30:00 GMTPHERA: Rise & Shine2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you 3 min- wipe/scrub all the hard surfaces 5 min - laundry: start a load or transfer a load or fold a load 1 min - pets: food/water/litter box 1 min - food journal (www.sparkpeople.com) 1 min - Kitchen: daily multivitamin, menu, etc 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter whttp://www.blogtalkradio.com/phera/2008/10/09/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/10/09/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/10/09/PHERA-PM-PerkupThu, 09 Oct 2008 21:00:00 GMTPHERA: PM Perkup2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put out hot spots 5 min - kitchen cleanup/dinner prep 1 min - food journal (SparkPeople.com) 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put ohttp://www.blogtalkradio.com/phera/2008/10/09/PHERA-Rise-ShineLifestylehttp://www.blogtalkradio.com/phera/2008/10/09/PHERA-Rise-Shine/#commentshttp://www.blogtalkradio.com/phera/2008/10/09/PHERA-Rise-ShineThu, 09 Oct 2008 20:00:00 GMTPHERA: Rise & Shine2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you 3 min- wipe/scrub all the hard surfaces 5 min - laundry: start a load or transfer a load or fold a load 1 min - pets: food/water/litter box 1 min - food journal (www.sparkpeople.com) 1 min - Kitchen: daily multivitamin, menu, etc 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter whttp://www.blogtalkradio.com/phera/2008/10/08/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/10/08/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/10/08/PHERA-PM-PerkupWed, 08 Oct 2008 19:00:00 GMTPHERA: PM Perkup2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put out hot spots 5 min - kitchen cleanup/dinner prep 1 min - food journal ( SparkPeople.com ) 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put ohttp://www.blogtalkradio.com/phera/2008/10/08/PHERA-Rise-ShineLifestylehttp://www.blogtalkradio.com/phera/2008/10/08/PHERA-Rise-Shine/#commentshttp://www.blogtalkradio.com/phera/2008/10/08/PHERA-Rise-ShineWed, 08 Oct 2008 12:00:00 GMTPHERA: Rise & Shine2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you 3 min- wipe/scrub all the hard surfaces 5 min - laundry: start a load or transfer a load or fold a load 1 min - pets: food/water/litter box 1 min - food journal (www.sparkpeople.com) 1 min - Kitchen: daily multivitamin, menu, etc 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter whttp://www.blogtalkradio.com/phera/2008/10/07/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/10/07/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/10/07/PHERA-PM-PerkupTue, 07 Oct 2008 21:00:00 GMTPHERA: PM Perkup2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put out hot spots 5 min - kitchen cleanup/dinner prep 1 min - food journal (SparkPeople.com) 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put ohttp://www.blogtalkradio.com/phera/2008/10/07/PHERA-Rise-ShineLifestylehttp://www.blogtalkradio.com/phera/2008/10/07/PHERA-Rise-Shine/#commentshttp://www.blogtalkradio.com/phera/2008/10/07/PHERA-Rise-ShineTue, 07 Oct 2008 12:00:00 GMTPHERA: Rise & Shine2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you 3 min- wipe/scrub all the hard surfaces 5 min - laundry: start a load or transfer a load or fold a load 1 min - pets: food/water/litter box 1 min - food journal (www.sparkpeople.com) 1 min - Kitchen: daily multivitamin, menu, etc 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter whttp://www.blogtalkradio.com/phera/2008/10/06/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/10/06/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/10/06/PHERA-PM-PerkupMon, 06 Oct 2008 21:00:00 GMTPHERA: PM Perkup2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put out hot spots 5 min - kitchen cleanup/dinner prep 1 min - food journal (SparkPeople.com) 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - Calendar/Weather/To Do List 4 min - lay out clothes & gear, Laundry: start a load or transfer a load or fold a load 3 min - Trash detail and put ohttp://www.blogtalkradio.com/phera/2008/10/06/PHERA-Rise-ShineLifestylehttp://www.blogtalkradio.com/phera/2008/10/06/PHERA-Rise-Shine/#commentshttp://www.blogtalkradio.com/phera/2008/10/06/PHERA-Rise-ShineMon, 06 Oct 2008 12:00:00 GMTPHERA: Rise & Shine2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you 3 min- wipe/scrub all the hard surfaces 5 min - laundry: start a load or transfer a load or fold a load 1 min - pets: food/water/litter box 1 min - food journal (www.sparkpeople.com) 1 min - Kitchen: daily multivitamin, menu, etc 00:15:00PheranoI Can Do Anything fo,clean house fun,organization motiva,parenting marriage,ADDADHD Attention D2 min - straighten bed, pillows, weigh 2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter whttp://www.blogtalkradio.com/phera/2008/10/03/PHERA-Out-of-the-boxLifestylehttp://www.blogtalkradio.com/phera/2008/10/03/PHERA-Out-of-the-box/#commentshttp://www.blogtalkradio.com/phera/2008/10/03/PHERA-Out-of-the-boxFri, 03 Oct 2008 13:30:00 GMTPHERA: Out of the boxMorning Routine00:15:00PheranoI can do anything for 15 minutes,clean house fun,marriage parenting,organization motivation,ADD ADHD Attention Deficit DisorderMorning Routinehttp://www.blogtalkradio.com/phera/2008/10/01/PHERA-Out-of-the-boxLifestylehttp://www.blogtalkradio.com/phera/2008/10/01/PHERA-Out-of-the-box/#commentshttp://www.blogtalkradio.com/phera/2008/10/01/PHERA-Out-of-the-boxWed, 01 Oct 2008 13:30:00 GMTPHERA: Out of the boxMorning Routine00:15:00PheranoI can do anything for 15 minutes,clean house fun,marriage parenting,organization motivation,ADD ADHD Attention Deficit DisorderMorning Routinehttp://www.blogtalkradio.com/phera/2008/09/30/PHERA-Out-of-the-boxLifestylehttp://www.blogtalkradio.com/phera/2008/09/30/PHERA-Out-of-the-box/#commentshttp://www.blogtalkradio.com/phera/2008/09/30/PHERA-Out-of-the-boxTue, 30 Sep 2008 13:30:00 GMTPHERA: Out of the boxMorning Routine00:15:00PheranoI can do anything for 15 minutes,clean house fun,marriage parenting,organization motivation,ADD ADHD Attention Deficit DisorderMorning Routinehttp://www.blogtalkradio.com/phera/2008/09/26/PHERA-PM-PerkupSanity-SaverLifestylehttp://www.blogtalkradio.com/phera/2008/09/26/PHERA-PM-PerkupSanity-Saver/#commentshttp://www.blogtalkradio.com/phera/2008/09/26/PHERA-PM-PerkupSanity-SaverFri, 26 Sep 2008 21:00:00 GMTPHERA: PM Perkup/Sanity SaverGetting ready for the second half of the day: 3 min: Calendar/Weather/Specific To do List 5 min: Get Gear - throw a load in laundry 2 min: Whole House Run through - look for the little stuff that makes it look cluttered, put it away 1 min: food journal 4 min: Kitchen - cleanup, meal prep 00:15:00PheranoI can do anything fo,clean house fun,parenting marriage,organization motiva,ADDADHD Attention DGetting ready for the second half of the day: 3 min: Calendar/Weather/Specific To do List 5 min: Get Gear - throw a load in laundry 2 min: Whole House Runhttp://www.blogtalkradio.com/phera/2008/09/26/PHERA-Right-foot-forwardLifestylehttp://www.blogtalkradio.com/phera/2008/09/26/PHERA-Right-foot-forward/#commentshttp://www.blogtalkradio.com/phera/2008/09/26/PHERA-Right-foot-forwardFri, 26 Sep 2008 20:00:00 GMTPHERA: Right foot forward!3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min - bathroom: wipe & scrub down 5 min - laundry room: load the laundry, fold, or put away clean clothes - TAKE A MINUTE TO PULL TOO SMALL STUFF 2 min - kitchen: food journal, clean up breakfast stuff Who knew 15 minutes could do so much? 00:15:00PheranoI can do anything fo,fun,parenting marriage,organization motiva,ADDADHD Attention D3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min -http://www.blogtalkradio.com/phera/2008/09/25/PHERA-PM-PerkupSanity-SaverLifestylehttp://www.blogtalkradio.com/phera/2008/09/25/PHERA-PM-PerkupSanity-Saver/#commentshttp://www.blogtalkradio.com/phera/2008/09/25/PHERA-PM-PerkupSanity-SaverThu, 25 Sep 2008 21:00:00 GMTPHERA: PM Perkup/Sanity SaverGetting ready for the second half of the day: 3 min: Calendar/Weather/Specific To do List 5 min: Get Gear - throw a load in laundry 2 min: Whole House Run through - look for the little stuff that makes it look cluttered, put it away 1 min: food journal 4 min: Kitchen - cleanup, meal prep 00:15:00PheranoI can do anything fo,clean house fun,parenting marriage,organization motiva,ADDADHD Attention DGetting ready for the second half of the day: 3 min: Calendar/Weather/Specific To do List 5 min: Get Gear - throw a load in laundry 2 min: Whole House Runhttp://www.blogtalkradio.com/phera/2008/09/25/PHERA-Right-foot-forwardLifestylehttp://www.blogtalkradio.com/phera/2008/09/25/PHERA-Right-foot-forward/#commentshttp://www.blogtalkradio.com/phera/2008/09/25/PHERA-Right-foot-forwardThu, 25 Sep 2008 16:00:00 GMTPHERA: Right foot forward!3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min - bathroom: wipe & scrub down 5 min - laundry room: load the laundry, fold, or put away clean clothes - TAKE A MINUTE TO PULL TOO SMALL STUFF 2 min - kitchen: food journal, clean up breakfast stuff Who knew 15 minutes could do so much? 00:15:00PheranoI can do anything fo,fun,parenting marriage,organization motiva,ADDADHD Attention D3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min -http://www.blogtalkradio.com/phera/2008/09/24/PHERA-PM-PerkupSanity-SaverLifestylehttp://www.blogtalkradio.com/phera/2008/09/24/PHERA-PM-PerkupSanity-Saver/#commentshttp://www.blogtalkradio.com/phera/2008/09/24/PHERA-PM-PerkupSanity-SaverWed, 24 Sep 2008 18:30:00 GMTPHERA: PM Perkup/Sanity SaverGetting ready for the second half of the day: 3 min: Calendar/Weather/Specific To do List 5 min: Get Gear - throw a load in laundry 2 min: Whole House Run through - look for the little stuff that makes it look cluttered, put it away 1 min: food journal 4 min: Kitchen - cleanup, meal prep 00:15:00PheranoI can do anything fo,clean house fun,parenting marriage,organization motiva,ADDADHD Attention DGetting ready for the second half of the day: 3 min: Calendar/Weather/Specific To do List 5 min: Get Gear - throw a load in laundry 2 min: Whole House Runhttp://www.blogtalkradio.com/phera/2008/09/24/PHERA-Right-foot-forwardLifestylehttp://www.blogtalkradio.com/phera/2008/09/24/PHERA-Right-foot-forward/#commentshttp://www.blogtalkradio.com/phera/2008/09/24/PHERA-Right-foot-forwardWed, 24 Sep 2008 13:30:00 GMTPHERA: Right foot forward!3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min - bathroom: wipe & scrub down 5 min - laundry room: load the laundry, fold, or put away clean clothes - TAKE A MINUTE TO PULL TOO SMALL STUFF 2 min - kitchen: food journal, clean up breakfast stuff Who knew 15 minutes could do so much? 00:15:00PheranoI can do anything fo,fun,parenting marriage,organization motiva,ADDADHD Attention D3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min -http://www.blogtalkradio.com/phera/2008/09/23/PHERA-Right-foot-forwardLifestylehttp://www.blogtalkradio.com/phera/2008/09/23/PHERA-Right-foot-forward/#commentshttp://www.blogtalkradio.com/phera/2008/09/23/PHERA-Right-foot-forwardTue, 23 Sep 2008 13:30:00 GMTPHERA: Right foot forward!3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min - bathroom: wipe & scrub down 5 min - laundry room: load the laundry, fold, or put away clean clothes - TAKE A MINUTE TO PULL TOO SMALL STUFF 2 min - kitchen: food journal, clean up breakfast stuff Who knew 15 minutes could do so much? 00:15:00PheranoI can do anything fo,fun,parenting marriage,organization motiva,ADDADHD Attention D3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min -http://www.blogtalkradio.com/phera/2008/09/22/PHERA-PM-PerkupSanity-SaverLifestylehttp://www.blogtalkradio.com/phera/2008/09/22/PHERA-PM-PerkupSanity-Saver/#commentshttp://www.blogtalkradio.com/phera/2008/09/22/PHERA-PM-PerkupSanity-SaverMon, 22 Sep 2008 20:00:00 GMTPHERA: PM Perkup/Sanity SaverGetting ready for the second half of the day: 3 min: Calendar/Weather/Specific To do List 5 min: Get Gear - throw a load in laundry 2 min: Whole House Run through - look for the little stuff that makes it look cluttered, put it away 1 min: food journal 4 min: Kitchen - cleanup, meal prep 00:15:00PheranoI can do anything fo,clean house fun,parenting marriage,organization motiva,ADDADHD Attention DGetting ready for the second half of the day: 3 min: Calendar/Weather/Specific To do List 5 min: Get Gear - throw a load in laundry 2 min: Whole House Runhttp://www.blogtalkradio.com/phera/2008/09/22/PHERA-Right-foot-forwardLifestylehttp://www.blogtalkradio.com/phera/2008/09/22/PHERA-Right-foot-forward/#commentshttp://www.blogtalkradio.com/phera/2008/09/22/PHERA-Right-foot-forwardMon, 22 Sep 2008 15:30:00 GMTPHERA: Right foot forward!3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min - bathroom: wipe & scrub down 5 min - laundry room: load the laundry, fold, or put away clean clothes - TAKE A MINUTE TO PULL TOO SMALL STUFF 2 min - kitchen: food journal, clean up breakfast stuff Who knew 15 minutes could do so much? 00:15:00PheranoI can do anything fo,fun,parenting marriage,organization motiva,ADDADHD Attention D3 minutes spiffing up - bed should be made, shoes tied, & teeth sparkly! 2 min - bathroom: spray down hard surfaces, declutter & weigh while you wait 3 min -http://www.blogtalkradio.com/phera/2008/09/19/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/19/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/19/PHERA-PM-PerkupFri, 19 Sep 2008 21:00:00 GMTPHERA: PM PerkupMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next day events, develop specific TO DO list 5 minutes - lay out clothes, gear, etc for evening and next day events, throw a load of laundry in the wash 2 minutes - clear off hot spots throughout the house 5 minutes - clean up the kitchen, get ready for afternoon snack and dinner READY (can't say done, 'cause the whole evening is still ahead of us!) 00:15:00PheranoI can do anything fo,fun,organization and mot,marriage and parenti,ADDADHD attention deMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next dayhttp://www.blogtalkradio.com/phera/2008/09/19/PHERA-AM-RoutineLifestylehttp://www.blogtalkradio.com/phera/2008/09/19/PHERA-AM-Routine/#commentshttp://www.blogtalkradio.com/phera/2008/09/19/PHERA-AM-RoutineFri, 19 Sep 2008 13:30:00 GMTPHERA: AM RoutineStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declutter counters, then... 3 minutes - wipe/scrub everything down 5 minutes - collect laundry, start the washer 1 minute - pet patrol 1 minute - check vites, check menu DONE! 00:15:00PheranoI can do anything fo,fun,marriage parenting,organization motiva,ADDADHD attention dStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declhttp://www.blogtalkradio.com/phera/2008/09/18/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/18/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/18/PHERA-PM-PerkupThu, 18 Sep 2008 21:00:00 GMTPHERA: PM PerkupMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next day events, develop specific TO DO list 5 minutes - lay out clothes, gear, etc for evening and next day events, throw a load of laundry in the wash 2 minutes - clear off hot spots throughout the house 5 minutes - clean up the kitchen, get ready for afternoon snack and dinner READY (can't say done, 'cause the whole evening is still ahead of us!) 00:15:00PheranoI can do anything fo,fun,organization and mot,marriage and parenti,ADDADHD attention deMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next dayhttp://www.blogtalkradio.com/phera/2008/09/18/PHERA-AM-RoutineLifestylehttp://www.blogtalkradio.com/phera/2008/09/18/PHERA-AM-Routine/#commentshttp://www.blogtalkradio.com/phera/2008/09/18/PHERA-AM-RoutineThu, 18 Sep 2008 16:00:00 GMTPHERA: AM RoutineStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declutter counters, then... 3 minutes - wipe/scrub everything down 5 minutes - collect laundry, start the washer 1 minute - pet patrol 1 minute - check vites, check menu DONE! 00:15:00PheranoI can do anything fo,fun,marriage parenting,organization motiva,ADDADHD attention dStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declhttp://www.blogtalkradio.com/phera/2008/09/17/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/17/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/17/PHERA-PM-PerkupWed, 17 Sep 2008 18:30:00 GMTPHERA: PM PerkupMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next day events, develop specific TO DO list 5 minutes - lay out clothes, gear, etc for evening and next day events, throw a load of laundry in the wash 2 minutes - clear off hot spots throughout the house 5 minutes - clean up the kitchen, get ready for afternoon snack and dinner READY (can't say done, 'cause the whole evening is still ahead of us!) 00:15:00PheranoI can do anything fo,fun,organization and mot,marriage and parenti,ADDADHD attention deMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next dayhttp://www.blogtalkradio.com/phera/2008/09/17/PHERA-AM-RoutineLifestylehttp://www.blogtalkradio.com/phera/2008/09/17/PHERA-AM-Routine/#commentshttp://www.blogtalkradio.com/phera/2008/09/17/PHERA-AM-RoutineWed, 17 Sep 2008 13:30:00 GMTPHERA: AM RoutineStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declutter counters, then... 3 minutes - wipe/scrub everything down 5 minutes - collect laundry, start the washer 1 minute - pet patrol 1 minute - check vites, check menu DONE! 00:15:00PheranoI can do anything fo,fun,marriage parenting,organization motiva,ADDADHD attention dStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declhttp://www.blogtalkradio.com/phera/2008/09/16/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/16/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/16/PHERA-PM-PerkupTue, 16 Sep 2008 21:00:00 GMTPHERA: PM PerkupMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next day events, develop specific TO DO list 5 minutes - lay out clothes, gear, etc for evening and next day events, throw a load of laundry in the wash 2 minutes - clear off hot spots throughout the house 5 minutes - clean up the kitchen, get ready for afternoon snack and dinner READY (can't say done, 'cause the whole evening is still ahead of us!) 00:15:00PheranoI can do anything fo,fun,organization and mot,marriage and parenti,ADDADHD attention deMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next dayhttp://www.blogtalkradio.com/phera/2008/09/16/PHERA-AM-RoutineLifestylehttp://www.blogtalkradio.com/phera/2008/09/16/PHERA-AM-Routine/#commentshttp://www.blogtalkradio.com/phera/2008/09/16/PHERA-AM-RoutineTue, 16 Sep 2008 13:30:00 GMTPHERA: AM RoutineStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declutter counters, then... 3 minutes - wipe/scrub everything down 5 minutes - collect laundry, start the washer 1 minute - pet patrol 1 minute - check vites, check menu DONE! 00:15:00PheranoI can do anything fo,fun,marriage parenting,organization motiva,ADDADHD attention dStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declhttp://www.blogtalkradio.com/phera/2008/09/15/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/15/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/15/PHERA-PM-PerkupMon, 15 Sep 2008 21:00:00 GMTPHERA: PM PerkupMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next day events, develop specific TO DO list 5 minutes - lay out clothes, gear, etc for evening and next day events, throw a load of laundry in the wash 2 minutes - clear off hot spots throughout the house 5 minutes - clean up the kitchen, get ready for afternoon snack and dinner READY (can't say done, 'cause the whole evening is still ahead of us!) 00:15:00PheranoI can do anything fo,fun,organization and mot,marriage and parenti,ADDADHD attention deMy end of day routine is actually just before the bus comes home. It's my sanity saver! 3 minutes - check the weather and calendar for evening and next dayhttp://www.blogtalkradio.com/phera/2008/09/15/PHERA-AM-RoutineLifestylehttp://www.blogtalkradio.com/phera/2008/09/15/PHERA-AM-Routine/#commentshttp://www.blogtalkradio.com/phera/2008/09/15/PHERA-AM-RoutineMon, 15 Sep 2008 20:30:00 GMTPHERA: AM RoutineStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declutter counters, then... 3 minutes - wipe/scrub everything down 5 minutes - collect laundry, start the washer 1 minute - pet patrol 1 minute - check vites, check menu DONE! 00:15:00PheranoI can do anything fo,fun,marriage parenting,organization motiva,ADDADHD attention dStarting the day on the right foot: 3 minutes make the bed, get dressed to shoes, brush teeth, & weigh in Bathroom - 2 minutes- spray everything down, declhttp://www.blogtalkradio.com/phera/2008/09/12/PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/12/PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/12/PM-PerkupFri, 12 Sep 2008 21:00:00 GMTPM Perkup- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry - 2 min: Clear off hot sports - 5 min: Load the dishwasher, dinner prep SMILE!00:15:00PheranoI Can Do Anything fo,fun,clean house,organization,Attention Deficit Di- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry -http://www.blogtalkradio.com/phera/2008/09/12/PHERA-Home-is-where-the-family-is-fedLifestylehttp://www.blogtalkradio.com/phera/2008/09/12/PHERA-Home-is-where-the-family-is-fed/#commentshttp://www.blogtalkradio.com/phera/2008/09/12/PHERA-Home-is-where-the-family-is-fedFri, 12 Sep 2008 13:30:00 GMTPHERA: Home is where the family is fedSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursday - gadget degunk Friday - mop mess00:15:00PheranoI Can Do Anything fo,clean house,kitchen,fun,ADDADHD Attention DSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursdayhttp://www.blogtalkradio.com/phera/2008/09/11/PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/11/PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/11/PM-PerkupThu, 11 Sep 2008 21:00:00 GMTPM Perkup- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry - 2 min: Clear off hot sports - 5 min: Load the dishwasher, dinner prep SMILE!00:15:00PheranoI Can Do Anything fo,fun,clean house,organization,Attention Deficit Di- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry -http://www.blogtalkradio.com/phera/2008/09/11/PHERA-Home-is-where-the-family-is-fedLifestylehttp://www.blogtalkradio.com/phera/2008/09/11/PHERA-Home-is-where-the-family-is-fed/#commentshttp://www.blogtalkradio.com/phera/2008/09/11/PHERA-Home-is-where-the-family-is-fedThu, 11 Sep 2008 13:30:00 GMTPHERA: Home is where the family is fedSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursday - gadget degunk Friday - mop mess00:15:00PheranoI Can Do Anything fo,clean house,kitchen,fun,ADDADHD Attention DSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursdayhttp://www.blogtalkradio.com/phera/2008/09/10/PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/10/PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/10/PM-PerkupWed, 10 Sep 2008 18:30:00 GMTPM Perkup- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry - 2 min: Clear off hot sports - 5 min: Load the dishwasher, dinner prep SMILE!00:15:00PheranoI Can Do Anything fo,fun,clean house,organization,Attention Deficit Di- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry -http://www.blogtalkradio.com/phera/2008/09/10/PHERA-Home-is-where-the-family-is-fedLifestylehttp://www.blogtalkradio.com/phera/2008/09/10/PHERA-Home-is-where-the-family-is-fed/#commentshttp://www.blogtalkradio.com/phera/2008/09/10/PHERA-Home-is-where-the-family-is-fedWed, 10 Sep 2008 13:30:00 GMTPHERA: Home is where the family is fedSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursday - gadget degunk Friday - mop mess00:15:00PheranoI Can Do Anything fo,clean house,kitchen,fun,ADDADHD Attention DSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursdayhttp://www.blogtalkradio.com/phera/2008/09/09/PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/09/PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/09/PM-PerkupTue, 09 Sep 2008 21:00:00 GMTPM Perkup- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry - 2 min: Clear off hot sports - 5 min: Load the dishwasher, dinner prep SMILE!00:15:00PheranoI Can Do Anything fo,fun,clean house,organization,Attention Deficit Di- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry -http://www.blogtalkradio.com/phera/2008/09/09/PHERA-Home-is-where-the-family-is-fedLifestylehttp://www.blogtalkradio.com/phera/2008/09/09/PHERA-Home-is-where-the-family-is-fed/#commentshttp://www.blogtalkradio.com/phera/2008/09/09/PHERA-Home-is-where-the-family-is-fedTue, 09 Sep 2008 13:30:00 GMTPHERA: Home is where the family is fedSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursday - gadget degunk Friday - mop mess00:15:00PheranoI Can Do Anything fo,clean house,kitchen,fun,ADDADHD Attention DSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursdayhttp://www.blogtalkradio.com/phera/2008/09/08/PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/08/PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/08/PM-PerkupMon, 08 Sep 2008 19:30:00 GMTPM Perkup- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry - 2 min: Clear off hot sports - 5 min: Load the dishwasher, dinner prep SMILE!00:15:00PheranoI Can Do Anything fo,fun,clean house,organization,Attention Deficit Di- 3 min: Check Calendar & Weather, create specific To Do List for tomorrow - 5 min: Lay out this evening & tomorrow's clothes, throw a load in the laundry -http://www.blogtalkradio.com/phera/2008/09/08/PHERA-Home-is-where-the-family-is-fedLifestylehttp://www.blogtalkradio.com/phera/2008/09/08/PHERA-Home-is-where-the-family-is-fed/#commentshttp://www.blogtalkradio.com/phera/2008/09/08/PHERA-Home-is-where-the-family-is-fedMon, 08 Sep 2008 13:30:00 GMTPHERA: Home is where the family is fedSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursday - gadget degunk Friday - mop mess00:15:00PheranoI Can Do Anything fo,clean house,kitchen,fun,ADDADHD Attention DSecond week of September is in the kitchen: Monday - Cabinet scrub Tuesday - Oven/Dishwasher/Fridge scrub Wednesday - Science project evictions Thursdayhttp://www.blogtalkradio.com/phera/2008/09/05/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/05/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/05/PHERA-PM-PerkupFri, 05 Sep 2008 20:30:00 GMTPHERA: PM PerkupThis is a mini evening routine, just earlier in the day. 3 minutes - check calendar for events, check the weather report, put together a specific To Do list for tomorrow 5 minutes - lay out tomorrow's clothes, throw a load in the wash 2 minutes - clear off hot spots 5 minutes - shine sink Greet the bus :) 00:15:00PheranoI can do anything fo,fun,clean house,organization,Attention Deficit DiThis is a mini evening routine, just earlier in the day. 3 minutes - check calendar for events, check the weather report, put together a specific To Do listhttp://www.blogtalkradio.com/phera/2008/09/05/phera-first-impressionsLifestylehttp://www.blogtalkradio.com/phera/2008/09/05/phera-first-impressions/#commentshttp://www.blogtalkradio.com/phera/2008/09/05/phera-first-impressionsFri, 05 Sep 2008 13:30:00 GMTPHERA: First ImpressionsThey say that first impressions last a lifetime, so we're going to spend some time in and around the front door and first rooms of the house this week Let's look at this space and think of how best to use it 7.5 minutes rearrange 7.5 minutes put away/throw away/give away anything that was evicted00:15:00PheranoI can do anything fo,clean house,fun,creative,Attention Deficit DiThey say that first impressions last a lifetime, so we're going to spend some time in and around the front door and first rooms of the house this week Let's lhttp://www.blogtalkradio.com/phera/2008/09/04/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/04/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/04/PHERA-PM-PerkupThu, 04 Sep 2008 20:30:00 GMTPHERA: PM PerkupThis is a mini evening routine, just earlier in the day. 3 minutes - check calendar for events, check the weather report, put together a specific To Do list for tomorrow 5 minutes - lay out tomorrow's clothes, throw a load in the wash 2 minutes - clear off hot spots 5 minutes - shine sink Greet the bus :) 00:15:00PheranoI can do anything fo,fun,clean house,organization,Attention Deficit DiThis is a mini evening routine, just earlier in the day. 3 minutes - check calendar for events, check the weather report, put together a specific To Do listhttp://www.blogtalkradio.com/phera/2008/09/04/PHERA-First-ImpressionsLifestylehttp://www.blogtalkradio.com/phera/2008/09/04/PHERA-First-Impressions/#commentshttp://www.blogtalkradio.com/phera/2008/09/04/PHERA-First-ImpressionsThu, 04 Sep 2008 13:30:00 GMTPHERA: First ImpressionsThey say that first impressions last a lifetime, so we're going to spend some time in and around the front door and first rooms of the house this week 5 minutes dusting doorjambs, sills 5 minutes wiping down doors, lightswitches 5 minutes wiping down the walls00:15:00PheranoI can do anything fo,clean house,fun,creative,Attention Deficit DiThey say that first impressions last a lifetime, so we're going to spend some time in and around the front door and first rooms of the house this week 5 minutehttp://www.blogtalkradio.com/phera/2008/09/03/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/09/03/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/09/03/PHERA-PM-PerkupWed, 03 Sep 2008 19:30:00 GMTPHERA: PM PerkupThis is a mini evening routine, just earlier in the day. 3 minutes - check calendar for events, check the weather report, put together a specific To Do list for tomorrow 5 minutes - lay out tomorrow's clothes, throw a load in the wash 2 minutes - clear off hot spots 5 minutes - shine sink Greet the bus :) 00:15:00PheranoI can do anything fo,fun,clean house,organization,Attention Deficit DiThis is a mini evening routine, just earlier in the day. 3 minutes - check calendar for events, check the weather report, put together a specific To Do listhttp://www.blogtalkradio.com/phera/2008/09/03/PHERA-First-ImpressionsLifestylehttp://www.blogtalkradio.com/phera/2008/09/03/PHERA-First-Impressions/#commentshttp://www.blogtalkradio.com/phera/2008/09/03/PHERA-First-ImpressionsWed, 03 Sep 2008 13:30:00 GMTPHERA: First ImpressionsThey say that first impressions last a lifetime, so we're going to spend some time in and around the front door and first rooms of the house this week 5 minutes decobwebbing 5 minutes windexing windows, doorhandles, brass, etc 5 minutes sweeping front porch and front hallway00:15:00PheranoI can do anything fo,clean house,fun,creative,Attention Deficit DiThey say that first impressions last a lifetime, so we're going to spend some time in and around the front door and first rooms of the house this week 5 minutehttp://www.blogtalkradio.com/phera/2008/09/02/PHERA-First-ImpressionsLifestylehttp://www.blogtalkradio.com/phera/2008/09/02/PHERA-First-Impressions/#commentshttp://www.blogtalkradio.com/phera/2008/09/02/PHERA-First-ImpressionsTue, 02 Sep 2008 13:30:00 GMTPHERA: First Impressions (Z1M1)They say that first impressions last a lifetime, so we're going to spend some time in and around the front door and first rooms of the house this week 5 minutes decluttering the front porch 5 minutes decluttering just inside the front door 5 minutes sweeping00:15:00PheranoI can do anything fo,clean house,fun,creative,Attention Deficit DiThey say that first impressions last a lifetime, so we're going to spend some time in and around the front door and first rooms of the house this week 5 minutehttp://www.blogtalkradio.com/phera/2008/08/29/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/08/29/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/08/29/PHERA-PM-PerkupFri, 29 Aug 2008 20:30:00 GMTPHERA: PM PerkupBetter than cup of coffee, it's Beat the Bus! This is just a quick roundup of stuff to do before (cue scary music) the kids get off the bus....00:15:00PheranoI can do anything fo,clean house,fun,Attention Deficit Di,ADDADHDBetter than cup of coffee, it's Beat the Bus! This is just a quick roundup of stuff to do before (cue scary music) the kids get off the bus....http://www.blogtalkradio.com/phera/2008/08/29/PHERA-Z5M5-Detailed-vacuuming-or-maybe-notLifestylehttp://www.blogtalkradio.com/phera/2008/08/29/PHERA-Z5M5-Detailed-vacuuming-or-maybe-not/#commentshttp://www.blogtalkradio.com/phera/2008/08/29/PHERA-Z5M5-Detailed-vacuuming-or-maybe-notFri, 29 Aug 2008 14:00:00 GMTPHERA: Z5M5 - Detailed vacuuming... or maybe notJust a guess, but I'm probably not going to do this one on the air. I'll keep you posted, though!00:15:00PheranoI can do anything fo,fun,house cleaning,Attention Deficit Di,ADDADHDJust a guess, but I'm probably not going to do this one on the air. I'll keep you posted, though!http://www.blogtalkradio.com/phera/2008/08/28/PHERA-Z5M4-Decorative-DustingLifestylehttp://www.blogtalkradio.com/phera/2008/08/28/PHERA-Z5M4-Decorative-Dusting/#commentshttp://www.blogtalkradio.com/phera/2008/08/28/PHERA-Z5M4-Decorative-DustingThu, 28 Aug 2008 14:00:00 GMTPHERA: Z5M4 - Decorative DustingMy place is "modern" AKA, I can't put anything on a flat surface or else it attracts clutter. I'm going to spend this 15 minutes cleaning up the good stuff on the walls, wiping the CD shelves, etc. 00:15:00PheranoI can do anything fo,fun,house cleaning,Attention Deficit Di,ADDADHDMy place is "modern" AKA, I can't put anything on a flat surface or else it attracts clutter. I'm going to spend this 15 minutes cleaning up the good stuff onhttp://www.blogtalkradio.com/phera/2008/08/27/PHERA-Z5M3-Doorjamb-DustingLifestylehttp://www.blogtalkradio.com/phera/2008/08/27/PHERA-Z5M3-Doorjamb-Dusting/#commentshttp://www.blogtalkradio.com/phera/2008/08/27/PHERA-Z5M3-Doorjamb-DustingWed, 27 Aug 2008 14:00:00 GMTPHERA: Z5M3 - Doorjamb DustingI've heard that you should look up for inspiration, but I tend to see dustbats (I'd call them dust bunnies, but these guys have antigravity powers...) I'm going to grab a rag, that trusty bottle of windex, and clean up. 00:15:00PheranoI can do anything fo,fun,house cleaning,Attention Deficit Di,ADDADHDI've heard that you should look up for inspiration, but I tend to see dustbats (I'd call them dust bunnies, but these guys have antigravity powers...) I'm goinhttp://www.blogtalkradio.com/phera/2008/08/26/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/08/26/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/08/26/PHERA-PM-PerkupTue, 26 Aug 2008 20:30:00 GMTPHERA: PM PerkupBetter than cup of coffee, it's Beat the Bus! This is just a quick roundup of stuff to do before (cue scary music) the kids get off the bus....00:15:00PheranoI can do anything fo,clean house,fun,Attention Deficit Di,ADDADHDBetter than cup of coffee, it's Beat the Bus! This is just a quick roundup of stuff to do before (cue scary music) the kids get off the bus....http://www.blogtalkradio.com/phera/2008/08/26/PHERA-Z5M2-Giddiup-Cowboy-Time-to-round-up-those-straysLifestylehttp://www.blogtalkradio.com/phera/2008/08/26/PHERA-Z5M2-Giddiup-Cowboy-Time-to-round-up-those-strays/#commentshttp://www.blogtalkradio.com/phera/2008/08/26/PHERA-Z5M2-Giddiup-Cowboy-Time-to-round-up-those-straysTue, 26 Aug 2008 14:00:00 GMTPHERA: Z5M2 - Giddiup Cowboy! Time to round up those straysWe're looking for those things that don't belong in the living room, you know, like dishes, blankets, bed pillows, toys, books, shoes, etc. Then we're going to spend a couple of minutes dealing with the strays. 00:15:00PheranoI can do anything fo,fun,house cleaning,Attention Deficit Di,ADDADHDWe're looking for those things that don't belong in the living room, you know, like dishes, blankets, bed pillows, toys, books, shoes, etc. Then we're going tohttp://www.blogtalkradio.com/phera/2008/08/25/PHERA-PM-PerkupLifestylehttp://www.blogtalkradio.com/phera/2008/08/25/PHERA-PM-Perkup/#commentshttp://www.blogtalkradio.com/phera/2008/08/25/PHERA-PM-PerkupMon, 25 Aug 2008 20:30:00 GMTPHERA: PM PerkupBetter than cup of coffee, it's Beat the Bus! This is just a quick roundup of stuff to do before (cue scary music) the kids get off the bus....00:15:00PheranoI can do anything fo,clean house,fun,Attention Deficit Di,ADDADHDBetter than cup of coffee, it's Beat the Bus! This is just a quick roundup of stuff to do before (cue scary music) the kids get off the bus....http://www.blogtalkradio.com/phera/2008/08/25/PHERA-Get-your-day-in-gearLifestylehttp://www.blogtalkradio.com/phera/2008/08/25/PHERA-Get-your-day-in-gear/#commentshttp://www.blogtalkradio.com/phera/2008/08/25/PHERA-Get-your-day-in-gearMon, 25 Aug 2008 14:00:00 GMTPHERA: Z5M1 - Takeout the papers and the trash....Actually, it's more than just the papers, it's the TV guide, the reeese's pieces stuck under the cushions, everything! 00:15:00PheranoI can do anything fo,fun,house cleaning,Attention Deficit Di,ADDADHDActually, it's more than just the papers, it's the TV guide, the reeese's pieces stuck under the cushions, everything!http://www.blogtalkradio.com/phera/2008/08/22/PHERA-Z4M5Lifestylehttp://www.blogtalkradio.com/phera/2008/08/22/PHERA-Z4M5/#commentshttp://www.blogtalkradio.com/phera/2008/08/22/PHERA-Z4M5Fri, 22 Aug 2008 15:30:00 GMTPHERA: Z4M55 5 500:15:00PheranoI can do anything for 15 minutes5 5 5http://www.blogtalkradio.com/phera/2008/08/22/PHERA-Z4M4-drawersLifestylehttp://www.blogtalkradio.com/phera/2008/08/22/PHERA-Z4M4-drawers/#commentshttp://www.blogtalkradio.com/phera/2008/08/22/PHERA-Z4M4-drawersFri, 22 Aug 2008 15:00:00 GMTPHERA: Z4M4 drawers5 declutter 5 clean 5 organize/decorate00:15:00PheranoI can do anything fo,clean,fun,ADDADHD,Attention Deficit Di5 declutter 5 clean 5 organize/decoratehttp://www.blogtalkradio.com/phera/2008/08/22/PHERA-Get-your-day-in-gearLifestylehttp://www.blogtalkradio.com/phera/2008/08/22/PHERA-Get-your-day-in-gear/#commentshttp://www.blogtalkradio.com/phera/2008/08/22/PHERA-Get-your-day-in-gearFri, 22 Aug 2008 14:00:00 GMTPHERA: Z4M3 nightstands5 declutter 5 clean 5 decorate 00:15:00PheranoI can do anything fo,fun,house cleaning,Attention Deficit Di,ADDADHD5 declutter 5 clean 5 decoratehttp://www.blogtalkradio.com/phera/2008/08/19/PHERA-Z4M2Lifestylehttp://www.blogtalkradio.com/phera/2008/08/19/PHERA-Z4M2/#commentshttp://www.blogtalkradio.com/phera/2008/08/19/PHERA-Z4M2Tue, 19 Aug 2008 16:00:00 GMTPHERA: Z4M2clothes cleanup00:15:00PheranoADDADHDclothes cleanuphttp://www.blogtalkradio.com/phera/2008/08/19/phera-car-discoveryLifestylehttp://www.blogtalkradio.com/phera/2008/08/19/phera-car-discovery/#commentshttp://www.blogtalkradio.com/phera/2008/08/19/phera-car-discoveryTue, 19 Aug 2008 14:30:00 GMTPHERA: car DiscoveryI say discovery because I'm not sure what I will find! 5 minutes of a trash treasure hunt, 5 minutes of windex & rags, & 5 minutes with the dash protectant & scotch guard00:15:00PheranoI can do anything fo,ADDADHDI say discovery because I'm not sure what I will find! 5 minutes of a trash treasure hunt, 5 minutes of windex & rags, & 5 minutes with the dash protectant & schttp://www.blogtalkradio.com/phera/2008/08/19/PHERA-Z4M1-Haven-of-Peace-to-sleepLifestylehttp://www.blogtalkradio.com/phera/2008/08/19/PHERA-Z4M1-Haven-of-Peace-to-sleep/#commentshttp://www.blogtalkradio.com/phera/2008/08/19/PHERA-Z4M1-Haven-of-Peace-to-sleepTue, 19 Aug 2008 14:00:00 GMTPHERA: Z4M1 - Haven of Peace to sleepSex & sleep are the only things you should do in your bedroom, say the experts. What do you have going on? Let's work on paring it down00:15:00PheranoI can do anything fo,fun,ADDADHDSex & sleep are the only things you should do in your bedroom, say the experts. What do you have going on? Let's work on paring it downhttp://www.blogtalkradio.com/phera/2008/08/18/PHERA-Meal-PlanningLifestylehttp://www.blogtalkradio.com/phera/2008/08/18/PHERA-Meal-Planning/#commentshttp://www.blogtalkradio.com/phera/2008/08/18/PHERA-Meal-PlanningMon, 18 Aug 2008 18:30:00 GMTPHERA: Meal Planning5 minutes: check calendar, fridge 5 minutes: pick meals 5 minutes: grocery list00:15:00PheranoI can do anything fo,ADDADHD,fun5 minutes: check calendar, fridge 5 minutes: pick meals 5 minutes: grocery listhttp://www.blogtalkradio.com/phera/2008/08/18/Phera-Monday-Morning-CleanupLifestylehttp://www.blogtalkradio.com/phera/2008/08/18/Phera-Monday-Morning-Cleanup/#commentshttp://www.blogtalkradio.com/phera/2008/08/18/Phera-Monday-Morning-CleanupMon, 18 Aug 2008 17:00:00 GMTPhera: Monday Morning Cleanup2 min: strip the bed Weigh 5 min: windex everything, put counter clutter away, wipe it all down 5 min: clothes to washer, sort, start 1 min: litterbox 3 min: kitchen - check vites 00:15:00PheranoI can do anything fo,house cleaning,fun,Attention Deficit Di,ADDADHD2 min: strip the bed Weigh 5 min: windex everything, put counter clutter away, wipe it all down 5 min: clothes to washer, sort, start 1 min: litterboxhttp://www.blogtalkradio.com/phera/2008/08/05/Moving-TimeLifestylehttp://www.blogtalkradio.com/phera/2008/08/05/Moving-Time/#commentshttp://www.blogtalkradio.com/phera/2008/08/05/Moving-TimeTue, 05 Aug 2008 04:30:00 GMTMoving TimeI can't believe it,but it's time... We're heading out Wednesday morning.00:15:00PheranoI can do anything foI can't believe it,but it's time... We're heading out Wednesday morning.http://www.blogtalkradio.com/phera/2008/07/21/Calendar-Update-School-VersionLifestylehttp://www.blogtalkradio.com/phera/2008/07/21/Calendar-Update-School-Version/#commentshttp://www.blogtalkradio.com/phera/2008/07/21/Calendar-Update-School-VersionMon, 21 Jul 2008 17:30:00 GMTCalendar Update - School VersionSchool starts the first full week of August, and it's time to update the calendar 5 minutes of schedule gathering 5 minutes of calendar updating 5 minutes of checking for important dates and/or conflicts Thanks for listening, and please rate the show if you enjoyed it :)00:15:00PheranoI can do anything fo,fun,Cleaning,Organization,Attention Deficit DiSchool starts the first full week of August, and it's time to update the calendar 5 minutes of schedule gathering 5 minutes of calendar updating 5 minutes ofhttp://www.blogtalkradio.com/phera/2008/07/11/Thank-you-for-the-musicLifestylehttp://www.blogtalkradio.com/phera/2008/07/11/Thank-you-for-the-music/#commentshttp://www.blogtalkradio.com/phera/2008/07/11/Thank-you-for-the-musicFri, 11 Jul 2008 20:00:00 GMTThank you for the musicGrab a couple of cards and envelopes, your address book, and a pen. Let's sit down and be thankful for all the good in our lives. 00:15:00PheranoI can do anything fo,fun,relationships,thank you,Attention Deficit DiGrab a couple of cards and envelopes, your address book, and a pen. Let's sit down and be thankful for all the good in our lives.http://www.blogtalkradio.com/phera/2008/07/10/i-need-to-1Lifestylehttp://www.blogtalkradio.com/phera/2008/07/10/i-need-to-1/#commentshttp://www.blogtalkradio.com/phera/2008/07/10/i-need-to-1Thu, 10 Jul 2008 20:30:00 GMTI need to.... trying to use my down time effectively, but I need some help. Here are some of the topics that I've been asked to record episodes on. Which do you feel most strongly about, and why? “Cooking show” 15 minutes of a healthy meal prep 15 minutes in the vegetable/flower garden 15 minutes of crafting, especially those UFO’s (unfinishedobjects) Backyard pooper scoop Calendar planning - beginning of the year, or beginning of the school year Clothes Mending/Shoe Polishing Do you really want t00:15:00PheranoI can do anything fo,fun,house cleaning,Attention Deficit Ditrying to use my down time effectively, but I need some help. Here are some of the topics that I've been asked to record episodes on. Which do you feel mosthttp://www.blogtalkradio.com/phera/2008/06/27/Taking-the-SH-out-of-your-IT-BagLifestylehttp://www.blogtalkradio.com/phera/2008/06/27/Taking-the-SH-out-of-your-IT-Bag/#commentshttp://www.blogtalkradio.com/phera/2008/06/27/Taking-the-SH-out-of-your-IT-BagFri, 27 Jun 2008 01:30:00 GMTTaking the "sh" out of your "IT" Bag5 minutes of getting everything out of the bag 5 minutes to decide what needs to be in your bag 5 minutes to put the good stuff back in, or put it away, throw it away, or give it away Thanks for listening. If you enjoyed this, please be sure to rate the show. 00:15:00PheranoI can do anything fo,fun,home,cleaning,Attention Deficit Di5 minutes of getting everything out of the bag 5 minutes to decide what needs to be in your bag 5 minutes to put the good stuff back in, or put it away, thrhttp://www.blogtalkradio.com/phera/2008/06/23/PHERA-Monday-MondayAM-RoutineLifestylehttp://www.blogtalkradio.com/phera/2008/06/23/PHERA-Monday-MondayAM-Routine/#commentshttp://www.blogtalkradio.com/phera/2008/06/23/PHERA-Monday-MondayAM-RoutineMon, 23 Jun 2008 14:00:00 GMTPHERA: Monday Monday...AM Routine2 Minutes - Monday strip the bed, every other day make the bed 1 minute - spray down mirrors, counters, bath tub with windex, weigh yourself while it's sinking in 3 minutes - wipe off mirrors, counters, scrub tub, swirl out toilet 5 minutes - take sheet, dirty clothes to laundry room, sort, start load 1 minute - check food and water for dogs, lay out vites and meds for family. Monday Morning Routine is DONE! Now you can shine your sink if it still needs it :) Thanks for cl00:15:00PheranoI can do anything fo,fun,home,Attention Deficit Di2 Minutes - Monday strip the bed, every other day make the bed 1 minute - spray down mirrors, counters, bath tub with windex, weigh yourself while it's sinkinghttp://www.blogtalkradio.com/phera/2008/06/20/Molly-Mopwater-and-the-Chamber-of-ClutterLifestylehttp://www.blogtalkradio.com/phera/2008/06/20/Molly-Mopwater-and-the-Chamber-of-Clutter/#commentshttp://www.blogtalkradio.com/phera/2008/06/20/Molly-Mopwater-and-the-Chamber-of-ClutterFri, 20 Jun 2008 17:30:00 GMTPHERA: Phera Fearless and the Chamber of ClutterGrab your dustcloth, decluttering kit and sense of humor as we head into that den of disorder... 1 minute of prep, 1 minute of figuring out what to do, 8 minutes of decluttering, 5 minutes of putting away the good stuff, tossing/freecycling those items that aren't so valuable. Once you're done, tell me what you think! 00:15:00PheranoI Can Do Anything fo,housecleaning,cleaning,Attention Deficit Di,FunGrab your dustcloth, decluttering kit and sense of humor as we head into that den of disorder... 1 minute of prep, 1 minute of figuring out what to do, 8 minhttp://www.blogtalkradio.com/phera/2008/06/18/Clean-Car-ChallengeLifestylehttp://www.blogtalkradio.com/phera/2008/06/18/Clean-Car-Challenge/#commentshttp://www.blogtalkradio.com/phera/2008/06/18/Clean-Car-ChallengeWed, 18 Jun 2008 15:00:00 GMTPHERA: Clean Car ChallengeThis is going to be quick, easy, and painless. Grab a trash bag or two, your bottle of windex, and a clean rag and let's go. 5 minutes of trash removal, 5 minutes to put away, rearrange, and 5 minutes of cleaning. Put this on your MP3 player or iPod, and let's play together.00:15:00PheranoI can do anything fo,home,cleaning,Attention Deficit Di,carThis is going to be quick, easy, and painless. Grab a trash bag or two, your bottle of windex, and a clean rag and let's go. 5 minutes of trash removal, 5 minhttp://www.blogtalkradio.com/phera/2008/06/16/PHERA-Pill-TalkLifestylehttp://www.blogtalkradio.com/phera/2008/06/16/PHERA-Pill-Talk/#commentshttp://www.blogtalkradio.com/phera/2008/06/16/PHERA-Pill-TalkMon, 16 Jun 2008 17:00:00 GMTPHERA: Pill TalkThis show is by request: We're going to take about 10 minutes to load our weekly pill sorter. First get all of your vitamins, medications, supplements, etc. together. Clean out the old pills (throw away, put back in bottle, etc), and start filling each space with what works for you. Thanks for listening! Pleasse be sure to rate the show when you're done. 00:15:00PheranoI can do anything fo,health,medication,Attention Deficit DiThis show is by request: We're going to take about 10 minutes to load our weekly pill sorter. First get all of your vitamins, medications, supplements, etc. thttp://www.blogtalkradio.com/phera/2008/06/13/Lets-moveLifestylehttp://www.blogtalkradio.com/phera/2008/06/13/Lets-move/#commentshttp://www.blogtalkradio.com/phera/2008/06/13/Lets-moveFri, 13 Jun 2008 17:30:00 GMTPHERA: Let's moveThis show is by request: You can be out the door and on your way to a healthier, stronger body in 5 minutes. Create a playlist with this show listed first and 30 minutes or so of music. We'll get our shoes on, grab our gear, and go! Thanks for listening. Please rate the show after you listen. :) 00:15:00PheranoI can do anything fo,exercise,Attention Deficit Di,healthThis show is by request: You can be out the door and on your way to a healthier, stronger body in 5 minutes. Create a playlist with this show listed first andhttp://www.blogtalkradio.com/phera/2008/06/11/PHERA-Do-You-Really-Want-to-Eat-ThatLifestylehttp://www.blogtalkradio.com/phera/2008/06/11/PHERA-Do-You-Really-Want-to-Eat-That/#commentshttp://www.blogtalkradio.com/phera/2008/06/11/PHERA-Do-You-Really-Want-to-Eat-ThatWed, 11 Jun 2008 17:00:00 GMTPHERA: Do You Really Want to Eat That?By Request: Sometimes we need to step back from what we're doing and think about it. This is a quick 5 minute intervention that you can listen to whenever you need to. I want you to drink a glass of water and think about 5 things you could be eating instead. The key is to think of foods that are bulky and rich in water so that they'll fill you up, instead of small and calorie - dense. You can do it :)00:15:00PheranoI can do anything fo,diet,nutrition,health,Attention Deficit DiBy Request: Sometimes we need to step back from what we're doing and think about it. This is a quick 5 minute intervention that you can listen to whenever youhttp://www.blogtalkradio.com/phera/2008/06/11/Hot-Spot-Fire-Drill-Kids-RoomLifestylehttp://www.blogtalkradio.com/phera/2008/06/11/Hot-Spot-Fire-Drill-Kids-Room/#commentshttp://www.blogtalkradio.com/phera/2008/06/11/Hot-Spot-Fire-Drill-Kids-RoomWed, 11 Jun 2008 13:30:00 GMTHot Spot Fire Drill: Kid's Room-5 minutes decluttering the bed -5 minutes decluttering the closet -4 minutes decluttering the floor -1 minute sweeping00:15:00PheranoI can do anything fo,flylady,housecleaning,Attention Deficit Di,ADD-5 minutes decluttering the bed -5 minutes decluttering the closet -4 minutes decluttering the floor -1 minute sweepinghttp://www.blogtalkradio.com/phera/2008/06/11/Hot-Spot-Fire-Drill-The-BedroomLifestylehttp://www.blogtalkradio.com/phera/2008/06/11/Hot-Spot-Fire-Drill-The-Bedroom/#commentshttp://www.blogtalkradio.com/phera/2008/06/11/Hot-Spot-Fire-Drill-The-BedroomWed, 11 Jun 2008 13:00:00 GMTHot Spot Fire Drill: The BedroomIf you're anything like me (and I think you are since you're listening to this show), your bed and bedroom become a dumping ground for all kinds of random stuff. We're going to spend 15 minutes clearing off the hot spots so this room can be more of a hot spot for other activities :) 5 minutes focus on the bed - 5 minutes focus on the nightstands/dressers - 5 minutes focus on the floor00:15:00PheranoI can do anything fo,flylady,Attention Deficit Di,housecleaningIf you're anything like me (and I think you are since you're listening to this show), your bed and bedroom become a dumping ground for all kinds of random stuffhttp://www.blogtalkradio.com/phera/2008/06/11/Meal-PlanningLifestylehttp://www.blogtalkradio.com/phera/2008/06/11/Meal-Planning/#commentshttp://www.blogtalkradio.com/phera/2008/06/11/Meal-PlanningWed, 11 Jun 2008 12:30:00 GMTMeal PlanningYou're going to need a sheet of paper marked into days or you can use your calendar for this. It's probably also helpful to have your cookbook or favorite cooking website handy. 5 minutes check the calendar 5 minutes choose the meals 5 meals grocery list00:15:00PheranoI can do anything fo,flylady,nutrition,family,homeYou're going to need a sheet of paper marked into days or you can use your calendar for this. It's probably also helpful to have your cookbook or favorite cookhttp://www.blogtalkradio.com/phera/2008/06/11/Z3M5-Slip-Slide-Mopping-and-FilingLifestylehttp://www.blogtalkradio.com/phera/2008/06/11/Z3M5-Slip-Slide-Mopping-and-Filing/#commentshttp://www.blogtalkradio.com/phera/2008/06/11/Z3M5-Slip-Slide-Mopping-and-FilingWed, 11 Jun 2008 00:30:00 GMTZ3M5: Slip Slide Mopping and Filing1 minute sweep, 6 1/2 minutes mopping the bathroom, then 7 1/2 minutes of filing. 00:15:00PheranoI can do anything fo,flylady,Attention Deficit Di,housecleaning1 minute sweep, 6 1/2 minutes mopping the bathroom, then 7 1/2 minutes of filing.http://www.blogtalkradio.com/phera/2008/06/11/Z3M4-Ring-a-round-the-tub-and-BookcasesLifestylehttp://www.blogtalkradio.com/phera/2008/06/11/Z3M4-Ring-a-round-the-tub-and-Bookcases/#commentshttp://www.blogtalkradio.com/phera/2008/06/11/Z3M4-Ring-a-round-the-tub-and-BookcasesWed, 11 Jun 2008 00:00:00 GMTZ3M4: Ring-a-round the tub and Bookcases2 minutes to declutter the tub and apply chemicals, 7 1/2 minutes of straightening bookcases, and then 5 1/2 minutes of a tub scrub. 00:15:00PheranoI can do anything fo,Flylady,Attention Deficit Di,housecleaning2 minutes to declutter the tub and apply chemicals, 7 1/2 minutes of straightening bookcases, and then 5 1/2 minutes of a tub scrub.http://www.blogtalkradio.com/phera/2008/06/10/Z3M3-Medicine-Cabinet-and-Left-Side-of-ComputerLifestylehttp://www.blogtalkradio.com/phera/2008/06/10/Z3M3-Medicine-Cabinet-and-Left-Side-of-Computer/#commentshttp://www.blogtalkradio.com/phera/2008/06/10/Z3M3-Medicine-Cabinet-and-Left-Side-of-ComputerTue, 10 Jun 2008 23:30:00 GMTZ3M3: Medicine Cabinet and Left Side of Computer7 1/2 minutes decluttering the medicine cabinet, 7 1/2 minutes decluttering the left side of the computer. 00:15:00PheranoI can do anything fo,flylady,housecleaning,Attention Deficit Di7 1/2 minutes decluttering the medicine cabinet, 7 1/2 minutes decluttering the left side of the computer.http://www.blogtalkradio.com/phera/2008/06/10/Z3M2-Face-Plates-and-Right-Side-of-the-ComputerLifestylehttp://www.blogtalkradio.com/phera/2008/06/10/Z3M2-Face-Plates-and-Right-Side-of-the-Computer/#commentshttp://www.blogtalkradio.com/phera/2008/06/10/Z3M2-Face-Plates-and-Right-Side-of-the-ComputerTue, 10 Jun 2008 23:00:00 GMTZ3M2: Face Plates and Right Side of the Computer7 1/2 minutes wiping face plates, door knobs, and other spots that dirty hands have marked, the other half of the mission is to deal with the clutter on the right side of the computer00:15:00PheranoI can do anything fo,Attention Deficit Di,Flylady,housecleaning7 1/2 minutes wiping face plates, door knobs, and other spots that dirty hands have marked, the other half of the mission is to deal with the clutter on the righttp://www.blogtalkradio.com/phera/2008/06/10/Z3M1-Bathroom-7-and-Dungeon-27-Fling-BoogieLifestylehttp://www.blogtalkradio.com/phera/2008/06/10/Z3M1-Bathroom-7-and-Dungeon-27-Fling-Boogie/#commentshttp://www.blogtalkradio.com/phera/2008/06/10/Z3M1-Bathroom-7-and-Dungeon-27-Fling-BoogieTue, 10 Jun 2008 22:30:00 GMTZ3M1: Bathroom 7 and Dungeon 27 Fling Boogie7 1/2 minutes in the bathroom putting out hot spot, then the same in a 27 fling boogie in your worst room. 00:15:00PheranoI can do anything fo,flylady,housecleaning,Attention Deficit Di7 1/2 minutes in the bathroom putting out hot spot, then the same in a 27 fling boogie in your worst room.http://www.blogtalkradio.com/phera/2008/06/10/Surprise-Kitchen-Challenge-Speed-Demon-Paper-FlingLifestylehttp://www.blogtalkradio.com/phera/2008/06/10/Surprise-Kitchen-Challenge-Speed-Demon-Paper-Fling/#commentshttp://www.blogtalkradio.com/phera/2008/06/10/Surprise-Kitchen-Challenge-Speed-Demon-Paper-FlingTue, 10 Jun 2008 22:00:00 GMTSurprise Kitchen Challenge: Speed Demon Paper Fling5 minutes of wild and crazy paper flinging - looking for those menus, junk mail, catalogs, old assignments, and anything else cluttering up the kitchen00:15:00PheranoAttention Deficit Di,housecleaning,flylady5 minutes of wild and crazy paper flinging - looking for those menus, junk mail, catalogs, old assignments, and anything else cluttering up the kitchenhttp://www.blogtalkradio.com/phera/2008/06/10/Z2M5-Mopping-ManiaLifestylehttp://www.blogtalkradio.com/phera/2008/06/10/Z2M5-Mopping-Mania/#commentshttp://www.blogtalkradio.com/phera/2008/06/10/Z2M5-Mopping-ManiaTue, 10 Jun 2008 21:30:00 GMTZ2M5: Mopping Mania5 minutes to declutter/sweep, the rest to scrub-a-dub that kitchen floor. Download this show to your computer, create a housecleaning playlist, and then add your daily chores, mixed in with fun music. Press play, and come play with me as we clean up 15 minutes at a time00:15:00PheranoAttention Deficit Di,flylady,housecleaning,ADD5 minutes to declutter/sweep, the rest to scrub-a-dub that kitchen floor. Download this show to your computer, create a housecleaning playlist, and then add youhttp://www.blogtalkradio.com/phera/2008/06/10/Z2M4-Counter-CleanupLifestylehttp://www.blogtalkradio.com/phera/2008/06/10/Z2M4-Counter-Cleanup/#commentshttp://www.blogtalkradio.com/phera/2008/06/10/Z2M4-Counter-CleanupTue, 10 Jun 2008 21:00:00 GMTZ2M4: Counter CleanupTime for the superhero of cleaning supplies - the windex bottle! 5 minutes of an anti-counter-clutter mission, 5 minutes of counter cleanup, and 5 minutes of counter real estate evaluation. Why do I have so many thing on the counter in the first place?00:15:00PheranoAttention Deficit Di,flylady,housecleaning,ADDTime for the superhero of cleaning supplies - the windex bottle! 5 minutes of an anti-counter-clutter mission, 5 minutes of counter cleanup, and 5 minutes of cohttp://www.blogtalkradio.com/phera/2008/06/10/Z2M3-Friedge-PurgeLifestylehttp://www.blogtalkradio.com/phera/2008/06/10/Z2M3-Friedge-Purge/#commentshttp://www.blogtalkradio.com/phera/2008/06/10/Z2M3-Friedge-PurgeTue, 10 Jun 2008 20:30:00 GMTZ2M3: Fridge Purgeeew. ick. yup, time to toss the science projects in the fridge. 5 minutes of tossing, 5 minutes of scrubbing, and 5 minutes of putting the good stuff back in. 00:15:00PheranoAttention Deficit Di,flylady,housecleaningeew. ick. yup, time to toss the science projects in the fridge. 5 minutes of tossing, 5 minutes of scrubbing, and 5 minutes of putting the good stuff back in.http://www.blogtalkradio.com/phera/2008/06/10/Z2M2-Cabinet-ScrubLifestylehttp://www.blogtalkradio.com/phera/2008/06/10/Z2M2-Cabinet-Scrub/#commentshttp://www.blogtalkradio.com/phera/2008/06/10/Z2M2-Cabinet-ScrubTue, 10 Jun 2008 20:00:00 GMTZ2M2: Cabinet ScrubGrab a basin of water, add some bubbles, and let's scrub down those cabinets. 15 minutes of elbow grease has an amazing effect. 00:15:00PheranoAttention Deficit Di,flylady,ADD,kelly,housecleaningGrab a basin of water, add some bubbles, and let's scrub down those cabinets. 15 minutes of elbow grease has an amazing effect.http://www.blogtalkradio.com/phera/2008/06/09/Z2M1-Look-UpFunhttp://www.blogtalkradio.com/phera/2008/06/09/Z2M1-Look-Up/#commentshttp://www.blogtalkradio.com/phera/2008/06/09/Z2M1-Look-UpMon, 09 Jun 2008 03:00:00 GMTZ2M1: Look UpDid you know that dust bunnies can fly? That's the only explanation I have for how they get into the corners of our ceilings. Add this to your playlist, step away from the computer, and put on your Do Not Disturb Headphones. Then, press play to play with me as we zoom through our missions, 15 minutes at a time. 00:15:00PheranoADD,Attention Deficit Di,flylady,house cleaning,15 minutesDid you know that dust bunnies can fly? That's the only explanation I have for how they get into the corners of our ceilings. Add this to your playlist, stephttp://www.blogtalkradio.com/phera/2008/06/05/Z1M4-The-Entrance-AreaLifestylehttp://www.blogtalkradio.com/phera/2008/06/05/Z1M4-The-Entrance-Area/#commentshttp://www.blogtalkradio.com/phera/2008/06/05/Z1M4-The-Entrance-AreaThu, 05 Jun 2008 19:00:00 GMTZ1M4: The Entrance AreaFlylady says you're not behind, just jump in where you are, so that's what I'm doing. Step away from the computer, put on your do not disturb headphones, and let's put away shoes, jackets and other stuff that gathers here. 00:15:00Pheranoflylady,mission,home,clean,kellyFlylady says you're not behind, just jump in where you are, so that's what I'm doing. Step away from the computer, put on your do not disturb headphones, and lhttp://www.blogtalkradio.com/phera/2008/06/05/tell-em-that-you-love-emLifestylehttp://www.blogtalkradio.com/phera/2008/06/05/tell-em-that-you-love-em/#commentshttp://www.blogtalkradio.com/phera/2008/06/05/tell-em-that-you-love-emThu, 05 Jun 2008 12:30:00 GMTTell 'em that you love 'emi just returned from an out of state funeral. I said a final goodbye to one of my husband's oldest and dearest friends. As I talked to family and friends, the recurring themes were "Why did it take this horrible event to bring us all together?" "Why did we put off seeing each other?" "Where did the years go?" I know that there are many burdens and joys that take time away from our families and friends. Today I want you to take 15 minutes, maybe even less to send a card or to do something f00:15:00Pheranolove language,home,family,15 minutes,flyladyi just returned from an out of state funeral. I said a final goodbye to one of my husband's oldest and dearest friends. As I talked to family and friends, thttp://www.blogtalkradio.com/phera/2008/05/29/announcements-moving-watch-this-space-for-realtor-races-moreLifestylehttp://www.blogtalkradio.com/phera/2008/05/29/announcements-moving-watch-this-space-for-realtor-races-more/#commentshttp://www.blogtalkradio.com/phera/2008/05/29/announcements-moving-watch-this-space-for-realtor-races-moreThu, 29 May 2008 19:30:00 GMTAnnouncements - Moving - Watch this space for Realtor Races & MoreWhat's worse than putting your family on a plane for three weeks away from you? Getting an awesome job offer after they leave. Yup. That's right. We're moving! So.... I haven't done a single mission or AM/PM routine this week because I've been packing, talking to realtors, moving companies, and more. As soon as I can get the world to stop spinning around me, I'll be recording more. 00:15:00PheranoBlogTalkRadio, Blog Talk RadioWhat's worse than putting your family on a plane for three weeks away from you? Getting an awesome job offer after they leave. Yup. That's right. We're movihttp://www.blogtalkradio.com/phera/2008/05/22/Evening-Routine-After-Karaoke-lets-put-the-house-to-bedLifestylehttp://www.blogtalkradio.com/phera/2008/05/22/Evening-Routine-After-Karaoke-lets-put-the-house-to-bed/#commentshttp://www.blogtalkradio.com/phera/2008/05/22/Evening-Routine-After-Karaoke-lets-put-the-house-to-bedThu, 22 May 2008 05:00:00 GMTEvening Routine - After Karaoke, let's put the house to bedCalendar - Laundry - Hot Spots - Me!00:15:00PheranoBlogTalkRadio, Blog Talk RadioCalendar - Laundry - Hot Spots - Me!http://www.blogtalkradio.com/phera/2008/05/22/Z4M4-Put-out-the-nightstand-hotspot-so-you-can-heat-up-the-rest-of-the-room-Lifestylehttp://www.blogtalkradio.com/phera/2008/05/22/Z4M4-Put-out-the-nightstand-hotspot-so-you-can-heat-up-the-rest-of-the-room-/#commentshttp://www.blogtalkradio.com/phera/2008/05/22/Z4M4-Put-out-the-nightstand-hotspot-so-you-can-heat-up-the-rest-of-the-room-Thu, 22 May 2008 04:30:00 GMTZ4M4: Put out the nightstand hotspot so you can heat up the rest of the room :)It's said that nothing kills the mood like a crying baby. Well, clutter on the counter can do it, too. Let's keep our bedrooms a refuge so we can focus on more important things!00:15:00PheranoBlogTalkRadio, Blog Talk RadioIt's said that nothing kills the mood like a crying baby. Well, clutter on the counter can do it, too. Let's keep our bedrooms a refuge so we can focus on morhttp://www.blogtalkradio.com/phera/2008/05/22/Z4M3-Doorjamb-DustingLifestylehttp://www.blogtalkradio.com/phera/2008/05/22/Z4M3-Doorjamb-Dusting/#commentshttp://www.blogtalkradio.com/phera/2008/05/22/Z4M3-Doorjamb-DustingThu, 22 May 2008 04:00:00 GMTZ4M3: Doorjamb DustingGrab that duster or a wet rag and let's dust off the tops of the doors. This is a quick one :) 00:15:00PheranoBlogTalkRadio, Blog Talk RadioGrab that duster or a wet rag and let's dust off the tops of the doors. This is a quick one :)http://www.blogtalkradio.com/phera/2008/05/20/Baseboard-BoogieLifestylehttp://www.blogtalkradio.com/phera/2008/05/20/Baseboard-Boogie/#commentshttp://www.blogtalkradio.com/phera/2008/05/20/Baseboard-BoogieTue, 20 May 2008 21:00:00 GMTBaseboard Boogie15 minutes to clean.... grab a wet cloth, a bottle of windex, and prepare to scoot along the baseboards as we get rid of dust and who knows what else on our baseboards. 00:15:00PheranoBlogTalkRadio, Blog Talk Radio15 minutes to clean.... grab a wet cloth, a bottle of windex, and prepare to scoot along the baseboards as we get rid of dust and who knows what else on our bashttp://www.blogtalkradio.com/phera/2008/05/20/Z4M2-Panty-RaidLifestylehttp://www.blogtalkradio.com/phera/2008/05/20/Z4M2-Panty-Raid/#commentshttp://www.blogtalkradio.com/phera/2008/05/20/Z4M2-Panty-RaidTue, 20 May 2008 20:30:00 GMTZ4M2: Panty RaidDon't Blush! This is completely family friendly. We're going to get rid of the old pantyhose, socks, bras, and underwear in our drawers. Grab your timer and your decluttering kit and let's go!00:15:00PheranoBlogTalkRadio, Blog Talk RadioDon't Blush! This is completely family friendly. We're going to get rid of the old pantyhose, socks, bras, and underwear in our drawers. Grab your timer andhttp://www.blogtalkradio.com/phera/2008/05/19/Z4M1-What-is-under-the-bed-Lifestylehttp://www.blogtalkradio.com/phera/2008/05/19/Z4M1-What-is-under-the-bed-/#commentshttp://www.blogtalkradio.com/phera/2008/05/19/Z4M1-What-is-under-the-bed-Mon, 19 May 2008 14:00:00 GMTZ4M1: What is under the bed? I'm not sure about you, but the monster under my bed has been very well fed lately. Let's grab a broom and serve an eviction notice! 00:15:00PheranoBlogTalkRadio, Blog Talk RadioI'm not sure about you, but the monster under my bed has been very well fed lately. Let's grab a broom and serve an eviction notice!http://www.blogtalkradio.com/phera/2008/05/19/Monday-Morning-RoutineLifestylehttp://www.blogtalkradio.com/phera/2008/05/19/Monday-Morning-Routine/#commentshttp://www.blogtalkradio.com/phera/2008/05/19/Monday-Morning-RoutineMon, 19 May 2008 12:30:00 GMTMonday Morning RoutineMonday mornings are the absolute hardest to get going. Push away from the keyboard, put on your do-not-disturb headphones, and join me as we get back in the groove of things. 00:15:00PheranoBlogTalkRadio, Blog Talk RadioMonday mornings are the absolute hardest to get going. Push away from the keyboard, put on your do-not-disturb headphones, and join me as we get back in the grhttp://www.blogtalkradio.com/phera/2008/05/16/Laundry-Room-Redo-Lifestylehttp://www.blogtalkradio.com/phera/2008/05/16/Laundry-Room-Redo-/#commentshttp://www.blogtalkradio.com/phera/2008/05/16/Laundry-Room-Redo-Fri, 16 May 2008 14:30:00 GMTLaundry Room Redo? Laura has asked us to take a few minutes to really look at our laundry rooms. Before you do that, email flylady@flylady.net and ask her to consider daily missions on blogtalk radio and morning and evening routines. Then let's see how we can make our laundry rooms more efficient. 00:15:00PheranoBlogTalkRadio, Blog Talk RadioLaura has asked us to take a few minutes to really look at our laundry rooms. Before you do that, email flylady@flylady.net and ask her to consider daily missihttp://www.blogtalkradio.com/phera/2008/05/16/Zone-3-Mission-4-Tub-Rings-Trash-CansLifestylehttp://www.blogtalkradio.com/phera/2008/05/16/Zone-3-Mission-4-Tub-Rings-Trash-Cans/#commentshttp://www.blogtalkradio.com/phera/2008/05/16/Zone-3-Mission-4-Tub-Rings-Trash-CansFri, 16 May 2008 14:00:00 GMTZone 3 Mission 4: Tub Rings & Trash CansStep 1 - rinse the tub with water. Step 2 - sprinkle or spray cleanser on the ring around the tub. Step 3 - Send flylady@flylady.net an email and tell her how much you want daily missions on blogtalk radio. Step 4 - scrub the ring away. Part II. Empty the trash from the laundry room. All done!00:15:00PheranoBlogTalkRadio, Blog Talk RadioStep 1 - rinse the tub with water. Step 2 - sprinkle or spray cleanser on the ring around the tub. Step 3 - Send flylady@flylady.net an email and tell her hohttp://www.blogtalkradio.com/phera/2008/05/13/Zone-3-Mission-3-Mirror-Mirror-on-the-Wall-Whose-vent-hose-and-filter-are-cleanest-of-allLifestylehttp://www.blogtalkradio.com/phera/2008/05/13/Zone-3-Mission-3-Mirror-Mirror-on-the-Wall-Whose-vent-hose-and-filter-are-cleanest-of-all/#commentshttp://www.blogtalkradio.com/phera/2008/05/13/Zone-3-Mission-3-Mirror-Mirror-on-the-Wall-Whose-vent-hose-and-filter-are-cleanest-of-allTue, 13 May 2008 18:30:00 GMTZone 3 Mission 3: Mirror Mirror on the Wall, Whose vent hose and filter are cleanest of all?Wednesday's mission from flyladykelly@flylady.net is to clean up the mirror in our main bathroom and to double check the vent hose and lint trap in our dryer. Join me as we babystep our way through these missions and as I implore Marla the FlyLady and Kelly to post daily podcast missions and AM/PM routines00:15:00PheranoBlogTalkRadio, Blog Talk RadioWednesday's mission from flyladykelly@flylady.net is to clean up the mirror in our main bathroom and to double check the vent hose and lint trap in our dryer.http://www.blogtalkradio.com/phera/2008/05/13/Windows-Of-course-I-do-WindowsLifestylehttp://www.blogtalkradio.com/phera/2008/05/13/Windows-Of-course-I-do-Windows/#commentshttp://www.blogtalkradio.com/phera/2008/05/13/Windows-Of-course-I-do-WindowsTue, 13 May 2008 18:00:00 GMTWindows? Of course I do WindowsBut that doesn't mean I have to like it.... Grab your water hose, a bucket of soapy water, and a squeegee and let's go wash some windows. 00:15:00PheranoBlogTalkRadio, Blog Talk RadioBut that doesn't mean I have to like it.... Grab your water hose, a bucket of soapy water, and a squeegee and let's go wash some windows.http://www.blogtalkradio.com/phera/2008/05/13/117Kyr-for-Stay-At-Home-Moms-15-minutes-at-a-timeLifestylehttp://www.blogtalkradio.com/phera/2008/05/13/117Kyr-for-Stay-At-Home-Moms-15-minutes-at-a-time/#commentshttp://www.blogtalkradio.com/phera/2008/05/13/117Kyr-for-Stay-At-Home-Moms-15-minutes-at-a-timeTue, 13 May 2008 17:00:00 GMTPantry Put-a-wayGobs of groceries? Add this to your playlist and let's put them away00:15:00PheranoBlogTalkRadio, Blog Talk RadioGobs of groceries? Add this to your playlist and let's put them awayhttp://www.blogtalkradio.com/phera/2008/05/12/Hot-Spot-Fire-Drill-Surprise-ChallengeLifestylehttp://www.blogtalkradio.com/phera/2008/05/12/Hot-Spot-Fire-Drill-Surprise-Challenge/#commentshttp://www.blogtalkradio.com/phera/2008/05/12/Hot-Spot-Fire-Drill-Surprise-ChallengeMon, 12 May 2008 20:30:00 GMTHot Spot Fire Drill Surprise ChallengeWe're going to do three hot spot put outs. Stand at the front door and look for a hot spot. This is the spot where stuff gathers. You have them, we all have them. Kelly asked that we do one five minute fire drill at the top of every hour, but I can only do the show in 15 minute increments. That means we get to do three, and then put our feet up and drink a nice cool glass of water. 00:15:00PheranoBlogTalkRadio, Blog Talk RadioWe're going to do three hot spot put outs. Stand at the front door and look for a hot spot. This is the spot where stuff gathers. You have them, we all havehttp://www.blogtalkradio.com/phera/2008/05/12/Zone-3-Mission-2-Bathroom-sweep-and-mopLifestylehttp://www.blogtalkradio.com/phera/2008/05/12/Zone-3-Mission-2-Bathroom-sweep-and-mop/#commentshttp://www.blogtalkradio.com/phera/2008/05/12/Zone-3-Mission-2-Bathroom-sweep-and-mopMon, 12 May 2008 19:00:00 GMTZone 3 Mission 2: Bathroom sweep and mopFollowing Kelly's missions, 15 minutes at a time. 7.5 minutes to get the rugs into the washing machine, followed by 7.5 minutes of sweeping and mopping for a spic and span bathroom. Then, 1 minute to email flylady@flylady.net and ask her to please please put Kelly's missions and the AM/PM routines on the air. 00:15:00PheranoBlogTalkRadio, Blog Talk RadioFollowing Kelly's missions, 15 minutes at a time. 7.5 minutes to get the rugs into the washing machine, followed by 7.5 minutes of sweeping and mopping for a shttp://www.blogtalkradio.com/phera/2008/05/12/Zone-3-Mission-1-Toilet-Back-and-Sides-Declutter-Laundry-SuppliesLifestylehttp://www.blogtalkradio.com/phera/2008/05/12/Zone-3-Mission-1-Toilet-Back-and-Sides-Declutter-Laundry-Supplies/#commentshttp://www.blogtalkradio.com/phera/2008/05/12/Zone-3-Mission-1-Toilet-Back-and-Sides-Declutter-Laundry-SuppliesMon, 12 May 2008 18:30:00 GMTZone 3 Mission 1: Toilet Back and Sides, Declutter Laundry SuppliesKelly sent it, and I'm following it. Before you listen, please email flylady@flylady.net and tell her you listen to this show and how much you want the folks at flylady.net to start a mission podcast. Then come along as I spend 7.5 minutes in the bathroom and another 7.5 in the laundry room. 00:15:00PheranoBlogTalkRadio, Blog Talk RadioKelly sent it, and I'm following it. Before you listen, please email flylady@flylady.net and tell her you listen to this show and how much you want the folks ahttp://www.blogtalkradio.com/phera/2008/05/12/Evening-Routine-Keeps-those-feathers-strongLifestylehttp://www.blogtalkradio.com/phera/2008/05/12/Evening-Routine-Keeps-those-feathers-strong/#commentshttp://www.blogtalkradio.com/phera/2008/05/12/Evening-Routine-Keeps-those-feathers-strongMon, 12 May 2008 18:00:00 GMTEvening Routine - Keeps those feathers strongEven when I'm under the weather, my routines keep me on track. 3 minutes to check calendar, 5 minutes to do a load of laundry, 2 minutes to clear off a hot spot, and 5 to shine my sink.00:15:00PheranoBlogTalkRadio, Blog Talk RadioEven when I'm under the weather, my routines keep me on track. 3 minutes to check calendar, 5 minutes to do a load of laundry, 2 minutes to clear off a hot spohttp://www.blogtalkradio.com/phera/2008/05/12/Dirty-Dishes-Not-after-15-minutesLifestylehttp://www.blogtalkradio.com/phera/2008/05/12/Dirty-Dishes-Not-after-15-minutes/#commentshttp://www.blogtalkradio.com/phera/2008/05/12/Dirty-Dishes-Not-after-15-minutesMon, 12 May 2008 14:30:00 GMTDirty Dishes? Not after 15 minutes!This isn't shining your sink, it's getting the dirty dishes clean. But, if we go fast, we'll have time to ajax the sink and dry it. Result? Shiny sink!00:15:00PheranoBlogTalkRadio, Blog Talk RadioThis isn't shining your sink, it's getting the dirty dishes clean. But, if we go fast, we'll have time to ajax the sink and dry it. Result? Shiny sink!http://www.blogtalkradio.com/phera/2008/05/12/Mission-Disinfect-Doorknobs-Keeping-ourselves-and-our-families-healthyLifestylehttp://www.blogtalkradio.com/phera/2008/05/12/Mission-Disinfect-Doorknobs-Keeping-ourselves-and-our-families-healthy/#commentshttp://www.blogtalkradio.com/phera/2008/05/12/Mission-Disinfect-Doorknobs-Keeping-ourselves-and-our-families-healthyMon, 12 May 2008 14:00:00 GMTMission: Disinfect Doorknobs. Keeping ourselves and our families healthy!I'm under the weather, but the last thing I want to do is spread what I've got to my family. I'm serving an eviction notice on the icky stuff in my house. In one 15 minute mission I'm going to wipe down the doorknobs, light switches, and telephones. Join me with a bottle of windex and a couple of clean dry rags00:15:00PheranoBlogTalkRadio, Blog Talk RadioI'm under the weather, but the last thing I want to do is spread what I've got to my family. I'm serving an eviction notice on the icky stuff in my house. In ohttp://www.blogtalkradio.com/phera/2008/05/12/Your-Morning-Routine-keeps-the-house-in-order-even-when-you-dont-feel-wellLifestylehttp://www.blogtalkradio.com/phera/2008/05/12/Your-Morning-Routine-keeps-the-house-in-order-even-when-you-dont-feel-well/#commentshttp://www.blogtalkradio.com/phera/2008/05/12/Your-Morning-Routine-keeps-the-house-in-order-even-when-you-dont-feel-wellMon, 12 May 2008 12:30:00 GMTYour Morning Routine keeps the house in order, even when you don't feel wellI've been under the weather and the house has sunk into chaos. Time for my morning routine. 2 minutes to make the bed, 3 to get dressed to shoes, 3 to swish and swipe, 5 to start a load of laundry, 2 to check the pets, and 3 to start shining my sink. You can do it, too.00:15:00PheranoBlogTalkRadio, Blog Talk RadioI've been under the weather and the house has sunk into chaos. Time for my morning routine. 2 minutes to make the bed, 3 to get dressed to shoes, 3 to swish ahttp://www.blogtalkradio.com/phera/2008/05/09/27-Fling-BoogieLifestylehttp://www.blogtalkradio.com/phera/2008/05/09/27-Fling-Boogie/#commentshttp://www.blogtalkradio.com/phera/2008/05/09/27-Fling-BoogieFri, 09 May 2008 19:30:00 GMT27 Fling BoogieGrab your trash bag and find 27 things to throw away, put away, or freecycle. Then take the trash out, put the freecycle stuff up for grabs, or put the items away!00:15:00PheranoBlogTalkRadio, Blog Talk RadioGrab your trash bag and find 27 things to throw away, put away, or freecycle. Then take the trash out, put the freecycle stuff up for grabs, or put the items ahttp://www.blogtalkradio.com/phera/2008/05/09/Laundry-RebootLifestylehttp://www.blogtalkradio.com/phera/2008/05/09/Laundry-Reboot/#commentshttp://www.blogtalkradio.com/phera/2008/05/09/Laundry-RebootFri, 09 May 2008 19:00:00 GMTLaundry Reboot5 minutes collect & sort, 5 load, 5 put away00:15:00PheranoBlogTalkRadio, Blog Talk Radio5 minutes collect & sort, 5 load, 5 put awayhttp://www.blogtalkradio.com/phera/2008/05/08/declutter-the-kids-roomLifestylehttp://www.blogtalkradio.com/phera/2008/05/08/declutter-the-kids-room/#commentshttp://www.blogtalkradio.com/phera/2008/05/08/declutter-the-kids-roomThu, 08 May 2008 18:00:00 GMTDeclutter the kids roomYes, kids are supposed to clean their own rooms. Guess what...... I have a dirty little secret..... I can't stand it when the room gets more than 15 minutes worth of dirty. Here comes 15 minutes of decluttering, even though it's not even my room00:15:00PheranoBlogTalkRadio, Blog Talk RadioYes, kids are supposed to clean their own rooms. Guess what...... I have a dirty little secret..... I can't stand it when the room gets more than 15 minutes wohttp://www.blogtalkradio.com/phera/2008/05/08/Mop-that-floorLifestylehttp://www.blogtalkradio.com/phera/2008/05/08/Mop-that-floor/#commentshttp://www.blogtalkradio.com/phera/2008/05/08/Mop-that-floorThu, 08 May 2008 17:30:00 GMTMop that floorLet's do it!00:15:00PheranoBlogTalkRadio, Blog Talk RadioLet's do it!http://www.blogtalkradio.com/phera/2008/05/08/IroningLifestylehttp://www.blogtalkradio.com/phera/2008/05/08/Ironing/#commentshttp://www.blogtalkradio.com/phera/2008/05/08/IroningThu, 08 May 2008 16:00:00 GMTIroningI like it. I love it. I want some more of it. I'm lying through my teeth. But as I read in the New York Times today: "Researchers who asked folks to do something different every day — listen to a new radio station, for instance — found that they lost and kept off weight. No one is sure why, but scientists speculate that getting out of routines makes us more aware in general.” I'm going to do something different00:15:00PheranoBlogTalkRadio, Blog Talk RadioI like it. I love it. I want some more of it. I'm lying through my teeth. But as I read in the New York Times today: "Researchers who asked folks to do somhttp://www.blogtalkradio.com/phera/2008/05/07/Anti-Procrastination-MissionLifestylehttp://www.blogtalkradio.com/phera/2008/05/07/Anti-Procrastination-Mission/#commentshttp://www.blogtalkradio.com/phera/2008/05/07/Anti-Procrastination-MissionWed, 07 May 2008 19:00:00 GMTAnti-Procrastination MissionThere are some things I need to do that I have been putting off for far too long. Wednesday is anti-procrastination day, so I'm going to do three things that really need to get done. Eeew. Ick. But I can do anything for 15 minutes at a time. 00:15:00PheranoBlogTalkRadio, Blog Talk RadioThere are some things I need to do that I have been putting off for far too long. Wednesday is anti-procrastination day, so I'm going to do three things that rhttp://www.blogtalkradio.com/phera/2008/05/07/Evening-Routine-1Lifestylehttp://www.blogtalkradio.com/phera/2008/05/07/Evening-Routine-1/#commentshttp://www.blogtalkradio.com/phera/2008/05/07/Evening-Routine-1Wed, 07 May 2008 15:30:00 GMTEvening RoutineGetting Ready for tomorrow, today. I'm hoping the folks at Flylady will listen to this and decide to start posting daily routines and missions. This is my impassioned plea for Marla and Kelly to see how cool this could be!00:15:00PheranoBlogTalkRadio, Blog Talk RadioGetting Ready for tomorrow, today. I'm hoping the folks at Flylady will listen to this and decide to start posting daily routines and missions. This is myhttp://www.blogtalkradio.com/phera/2008/05/07/My-morning-routineLifestylehttp://www.blogtalkradio.com/phera/2008/05/07/My-morning-routine/#commentshttp://www.blogtalkradio.com/phera/2008/05/07/My-morning-routineWed, 07 May 2008 13:00:00 GMTMy morning routineStarting the day off on the right foot :)00:15:00PheranoBlogTalkRadio, Blog Talk RadioStarting the day off on the right foot :)