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Phera
United States, English
Life
Thanks for stopping by. My show is a little different from most Blogtalkradio shows because I don't want you to listen to my show live or at your computer. These shows have been produced for you to work to. What I'd like you to do is download the show to your MP3 player or iPod. Create a playlist with the tasks you want to get done in a day, and then add your favorite music in between the tasks.
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Featured Episode
PHERA: Room Whirl
by
Phera
in
Life
on
Mon, Jul 20, 2009 UTC
15 minutes of non stop decluttering. This show is by request
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PHERA: The entrance and front hall
by
Phera
in
Life
on
Mon, Feb 23, 2009 UTC
I need to clean the whole house on a weekly basis, so I'm breaking it into regions. On Monday I'm going to work on the front door, inside and out, and the entry area. After all, it's the first impression you have of my home!
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PHERA: Morning Routine
by
Phera
in
Life
on
Mon, Feb 23, 2009 UTC
I added this my sparkpeople goal list, and I'm feeling some major guilt that I haven't done it for a couple of weeks now. Here we go again!
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PHERA: Back to Basics AM Routine
by
Phera
in
Life
on
Wed, Feb 11, 2009 UTC
15 minutes of the basics we need to keep our house clean. Today I'll be talking about sparkpeople.com. join me online at http://wwww.tinyurl.com/mephera This is the link to the checklist I have ben using:...
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PHERA" Back to Basics - PM Routine
by
Phera
in
Life
on
Tue, Feb 10, 2009 UTC
This is a house cleaning reboot - back to the basic routines: 2 minutes - Ta Da! List 4 minutes - prep for tomorrow 3 minutes - house storm 5 minutes - kitchen prep 1 minute - sparkpeople.com
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PHERA: Back to the Basics - Morning Routine
by
Phera
in
Life
on
Tue, Feb 10, 2009 UTC
It's so easy to stray away from the bare bones basics. Today we're going to get back to it with a 15 minute morning routine:
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It's always more fun to do it together
by
Phera
on
Tue, Feb 10, 2009 UTC
As you've probably noticed by now, it's always more fun to do it (housework, dieting, life!) with someone else. Well, I'm starting something big and need your encouragement. There is a research weight loss center in Kansas City and I've...
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