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Phera


Country: United States

Language: English

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  • orangeflower
  • Brenda Keller
  • Phera
  • Annie
  • kimmey
  • Pink Kitch
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  • Catherine Hughes
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  • ~~**DEBI~DALY**~~
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Friends (124)

  • Asperger Women Assoc
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  • Kdizne
  • Inger
  • Rob Blackin
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  • Life Trekking Coach

Comments

Phera

Phera

Don't forget, all this and more is on the facebook page at http://www.facebook.com/pages/Phera/140641690464

Brenda Keller

Brenda Keller

I love the title "Where Do I Start?"...I can really relate. Thanks :-)

Brenda Keller

Brenda Keller

Hi Phera! Thanks for doing the ironing segment yesterday! You ROCK!!

Brenda Keller

Brenda Keller

Hi Phera! I am so thankful for your show :-)

Phera

Phera

Hi folks :) It's good to be back. Thanks for being patient with me while I tried to figure out life in a new town ~Phera

Brenda Keller

Brenda Keller

Hi Phera, I am so happy that you are recording again :-)

Phera

Phera

I love the new BTR interface!

Ginnie

Ginnie

i cannot sm to download your programs for my ipod

Phera

Phera

Many thanks to GoddessDawnie for this week's routines. PHERA

Life Trekking Coach

Life Trekking Coach

Thanks for coming by & listening to our show! Enjoyed your show, too =)

Life Trekking Coach

Life Trekking Coach

Nice podcast idea!

goddessdawnie

goddessdawnie

I LOVE these podcasts and have been spreading the word about them -- my house has never looked better and now when I want to clean I *have* to load up my mp3 player first or nothing gets done (like before)! It's like chatting with a friend while we clean and it makes it FUN! Thank you!

dolorestt

dolorestt

how can I download this to my Ipod?. anyone!! please reply to: dolorestt@yahoo.com

Emilysmom

Emilysmom

I haven't yet listened to this weeks PM perkup, It looks like a great way to get into an afternoon/evening routine, Great topics, quotes, and very inspirational,

Emilysmom

Emilysmom

Thank you, thank you, thank you, for helping me be the best wife, mother, employee, and homemaker. Like you mentioned on one of your podcasts, doing the small things gives you room to do the big things you want to do. Thank you-Emily's Mom aka S

ppay

ppay

I love your podcasts. I use them DAILY. I look forward to them each day. When you were in the process of moving I just listened over and over to the ones that I had on my Ipod. They help so much. I look forward to doing some of the missions since I have someone to guide me. Show idea: I just "hate" to empty the dishwasher. I do it but it would be nice to have something with your voice to listen to each time I have to do it. Thank You very much. Peg

goddessdawnie

goddessdawnie

I love your podcasts and love to clean with you! Thanks!

healing home

healing home

Fantastic idea. I was just thinking how great it would be to have other podcasts as well as the crisis cleaning and weekly home blessing ones when I found you. Talk about being in the right place at the right time! You're great for doing these podcasts Phera, it's so helpful to have them on my MP3. I really need a push to get me motivated these days and they really do the job. Keep up the good work. Best wishes, Suzanne (from Australia)

tygrlili

tygrlili

Hey Girl. Sorry It took so long to comment you! I am LOVING your podcasts! I have downloaded almost all of them and I can't wait to hear more! Please keep doing what you are doing!I'm actually getting stuff done Hearing you clean along with me! I love the company.

Mountain Mother

Mountain Mother

Wonderful!

happyhousewife

happyhousewife

Just wanted you to know I subscribed to your podcast through Itunes and it has been great having your voice in my ear. :) Thanks for doing this for us!

deesplace

deesplace

Thank You so much for doing these podcasts. They are great. Keep it up :)

ppay

ppay

I am really enjoying listening to your podcasts. I have used almost every single one of them. I adjust them to my own "things" but it has been wonderful. You are so uplifting and perky. Keep up the good work. I am waiting on one that tells me to get my butt up and go to the gym. I think what you are doing is an awsome idea. Thank You.

Annie

Annie

Sweet! a whole buncha shows to download and use on the mp3! Between you and Marla my house will be shipshape in no time.

ppay

ppay

Thank You so much for doing these podcasts. I am really getting alot of motivation by listening to them. Peg

Phera  

Thanks for stopping by. My show is a little different from most Blogtalkradio shows because I don't want you to listen to my show live or at your computer. These shows have been produced for you to work to. What I'd like you to do is download the show to your MP3 player or iPod. Create a playlist with the tasks you want to get done in a day, and then add your favorite music in between the tasks.

Show Notes

Step Away From Your Computer. Put on your Do Not Disturb Headphones and come play with me :)
  • Featured Episode

    Date / Time:

    Category: Life


    15 minutes of non stop decluttering. This show is by request
  • On Demand Episodes

    Original Air Date:

    PHERA: The entrance and front hall

    I need to clean the whole house on a weekly basis, so I'm breaking it into regions. On Monday I'm going to work on the front door, inside and out, and the entry area. After all, it's the first impression you have of my home!

  • Original Air Date:

    PHERA: Morning Routine

    I added this my sparkpeople goal list, and I'm feeling some major guilt that I haven't done it for a couple of weeks now. Here we go again!

  • Original Air Date:

    PHERA: Back to Basics AM Routine

    15 minutes of the basics we need to keep our house clean. Today I'll be talking about sparkpeople.com. join me online at http://wwww.tinyurl.com/mephera
    This is the link to the checklist I have ben using: http://simplemom.net/wp-content/uploads/2008/04/homenotebookdownloads.pdf

  • Original Air Date:

    PHERA" Back to Basics - PM Routine

    This is a house cleaning reboot - back to the basic routines:
    2 minutes - Ta Da! List
    4 minutes - prep for tomorrow
    3 minutes - house storm
    5 minutes - kitchen prep
    1 minute - sparkpeople.com

  • Original Air Date:

    PHERA: Back to the Basics - Morning Routine

    It's so easy to stray away from the bare bones basics. Today we're going to get back to it with a 15 minute morning routine:

  • Date / Time:

    It's always more fun to do it together

    As you've probably noticed by now, it's always more fun to do it (housework, dieting, life!) with someone else.  Well, I'm starting something big and need your encouragement.  There is a research weight loss center in Kansas City and I've joined one of their studies.  The easy part is that I only get to eat their food (plus fruits/veggies) for the next six months.  The hard part is that I have weekly assignments ramping up my exercise to 300 minutes/week over the next year.  I'm seriously freaking out about that.  I'm also worried that my chocolate/caffeine habit will stick it's ugly nose into the party.  $0$0$0$0Please join me on sparkpeople.com (sign up at http://tinyurl.com/mephera)!  You'll be able to do most of the same stuff I'm doing (track daily meals, exercise, find motivation) and we'll be able to interact some more.  $0$0$0$0$0End of shameless plug.  I'm looking forward to seeing you online :)$0$0$0$0$0Phera$0$0$0$0

Extras

Here's a typical Monday playlist:

- AM Routine
- Top to Bottom Cleanout
- Welcome to My House show
- Zone Mission
- PM Perk


Tuesday is even shorter!

- AM Routine
- Kitchen Kleanup
- Zone Mission
- PM Perk


It's fast, fun, and easy. Come clean house with me :)

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