Phera

United States, EnglishLife

Thanks for stopping by. My show is a little different from most Blogtalkradio shows because I don't want you to listen to my show live or at your computer. These shows have been produced for you to work to. What I'd like you to do is download the show to your MP3 player or iPod. Create a playlist with the tasks you want to get done in a day, and then add your favorite music in between the tasks.

Featured Episode

PHERA: Room Whirl

by Phera
in Life
on Mon, Jul 20, 2009 UTC

15 minutes of non stop decluttering. This show is by request

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On-Demand Episodes

PHERA: The entrance and front hall

by Phera
in Life
on Mon, Feb 23, 2009 UTC

I need to clean the whole house on a weekly basis, so I'm breaking it into regions. On Monday I'm going to work on the front door, inside and out, and the entry area. After all, it's the first impression you have of my home!

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PHERA: Morning Routine

by Phera
in Life
on Mon, Feb 23, 2009 UTC

I added this my sparkpeople goal list, and I'm feeling some major guilt that I haven't done it for a couple of weeks now. Here we go again!

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PHERA: Back to Basics AM Routine

by Phera
in Life
on Wed, Feb 11, 2009 UTC

15 minutes of the basics we need to keep our house clean. Today I'll be talking about sparkpeople.com. join me online at http://wwww.tinyurl.com/mephera This is the link to the checklist I have ben using:... more

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PHERA" Back to Basics - PM Routine

by Phera
in Life
on Tue, Feb 10, 2009 UTC

This is a house cleaning reboot - back to the basic routines: 2 minutes - Ta Da! List 4 minutes - prep for tomorrow 3 minutes - house storm 5 minutes - kitchen prep 1 minute - sparkpeople.com

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PHERA: Back to the Basics - Morning Routine

by Phera
in Life
on Tue, Feb 10, 2009 UTC

It's so easy to stray away from the bare bones basics. Today we're going to get back to it with a 15 minute morning routine:

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It's always more fun to do it together

by Phera
on Tue, Feb 10, 2009 UTC

As you've probably noticed by now, it's always more fun to do it (housework, dieting, life!) with someone else. Well, I'm starting something big and need your encouragement. There is a research weight loss center in Kansas City and I've... more

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