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Phera: AM Basics

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Phera

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A strong foundation is the key to a good day.
Morning Routine
2 min: Straighten bed, pillows, weigh
2 min: Bathroom - spray chemicals, declutter counters
2 min: wipe/scrub clean
5 min: Laundry Room start/transfer/fold a load
1 min: Pets food/water/meds
Finish: Kitchen - dietary recall/food journal, vitamins, check today's menu

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