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PHERA: Rise & Shine

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Phera

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2 min - straighten bed, pillows, weigh
2 min - bathroom: spray all the hard surfaces (sink, counters, mirrors, toilet, inside & outside of tub). Declutter while the PhD's clean for you
3 min- wipe/scrub all the hard surfaces
5 min - laundry: start a load or transfer a load or fold a load
1 min - pets: food/water/litter box
1 min - food journal (www.sparkpeople.com)
1 min - Kitchen: daily multivitamin, menu, etc

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