PHERA Do You Really Want to Eat That 6/11/2008

Advanced

Sunny Claus

The Cosmic Citizen

WDEP Radio 1

AmericanMuslim360

Clay Douglas

Queen Linda

Bill and Brent

C-Black Radio

The Huddle

The Touch Me Not

Open in your default player or in new window

EPISODE NOTES

Host Name:	Phera
Show Name:	PHERA: Do You Really Want to Eat That?
Date / Length:	6/11/2008 5:00 PM UTC - 15 min
Description: h:21074 s:212163	By Request: Sometimes we need to step back from what we're doing and think about it. This is a quick 5 minute intervention that you can listen to whenever you need to. I want you to drink a glass of water and think about 5 things you could be eating instead. The key is to think of foods that are bulky and rich in water so that they'll fill you up, instead of small and calorie - dense. You can do it :) expand

Tags:	I can do anything fo diet nutrition health Attention Deficit Di

EJB

7/11/2008 12:44 PM UTC

Now, if I can remember to think about your wise words every time I pick up some junk food, I'll be eating only healthy foods. - Thanks!

Listen	Participate	Services and Terms	Corporate	BlogTalkRadio
Home On Air Categories Featured Popular Channels Networks Best of BTR	BTR Forum FlyLady Forum Blog What is BTR? Help/FAQ Press	Premium Services Cinch Terms of Use Contact Us	Advertising / Marketing Press Kit Revenue Sharing Media Kit Contact Us	BlogTalkRadio is a provider of thousands of internet talk radio shows. Our streaming and archived shows are produced by anyone that wants to be an internet radio host. Give it a listen and Register today. Tell us your BlogTalkRadio story

1	Send me an email:	Activate
2	Mobile device (sms): Mobile device (sms): ( - - )	VerifyPhone
3	Sync to my Calendar:	Activate
4	Download an Outlook file (.vcs)	Download Outlook

PHERA: Do You Really Want to Eat That?