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Peter K.

http://www.peterkfitness.com


Country: United States

Language: English

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The Peter K Show  

Can 5 minutes change your life? Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about nutrition, fitness, stress, posure & pain and mind/body success with his revolutionary 5 Minutes to Fitness+ Breakthrough. ________________________________________ Peter K MS, PT is a sought after international speaker, author, health & success coach, nutritionist, and physical therapist. As an expert for the media, he has appeared on ABC, MSN, TLC, blogtalkradio and in Fitness magazine and is the creator of "5 Minutes to Fitness+", a revolutionary lifestyle program and tools for achieving optimal health and success. His clients include: celebrities, "Fortune 100" companies, non-profit organizations and people around the world ready to take control of their work, life, health and happiness.

  • Archived Blog Post

    Date / Time:

    How I met Dr Mehmet Oz and other great stories, tips, more....

    I am now convinced more than ever that everything in life happens for a reason.  Listen to my latest show about how I met Dr OZ using what I call the 5 Secrets of Mind Body Success.  Entertaining, crazy and unbelievable are key descriptors when listening to this story about perseverance.  Find out why you should never give up your dreams and learn what you can do to get what you want in life. 
     
    Peter K at The Metropolitan Museum of Art!!!!!!
    Move over Picasso, Peter K is presenting 3 unique and life changing events to the staff of the museum in November, December, and January.   Contact Peter K to speak to your group. peterk@peterkfitness.com
     
    Read this important Article from my close friend and respected pediatrician Dr. Larry Rosen and Deirdre Imus
    Every parent and caregiver will find this eye opening and essential to helping your children.
    Also check out this website for more info:Integrative Pediatrics Counsel
     
    Stop Sugar Shock Host, Connie Bennet, interviews Peter K
    The 5 Secrets About Exercise That You May Not Know with Health & Fitness Coach Peter K.
    Listen now: Stop Sugar Shock, recent guests include Dr. Mehmet Oz
     
    Win a free Closet Makeover from my friend and Organization Expert, Candita Clayton
    It's easy, just go to www.yourlifeorganized.typepad.com
     and sign up?  Who doesn't need to get organized especially with the holidays coming up?
     
    Exercise Tip
    Try this exercise to test your fitness level.  They are called "Total Bodies" and where shown to me by my friend Arnold Vilar.  Ready?  First squat down to the floor, next thrust both feet out backwards, do a pushup, jump back to the squat position, and finally stand up.  If you can do 10 you are in "great shape"  If you can do 5 you are "decent shape"  If you can't do one you might want to put the donut down and step away from the TV :-)
     
    Eating Tip
    This tip comes from "Triathlon Jane".  Write down everything you eat for 1 week.  this includes serving sizes and what you drink.  People who lose weight and keep it off all keep food journals.  And guess what, it actually works because you will be shocked with how much you really are eating!
     
    Mind/Body Tip
    Have a vision.  I've said it before and I'll say it until it you do it.  I had a vision to meet Dr. Oz and I did the things that led to that vision coming true.  What is your vision.  What does your compelling future look like?

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