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Peter K.

http://www.peterkfitness.com


Country: United States

Language: English

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Comments

Non Stop To Wellness

Non Stop To Wellness

Thanks for covering such important topics in health and wellness.

Life Trekking Coach

Life Trekking Coach

Hi! I heard you on Coach Marla's show and was so impressed. Thanks for sharing the coolest info. on doable fitness & thanks to Coach Marla for bringing you on her show. Best wishes!

Coach Marla

Coach Marla

Thanks Peter for being a guest on my show, you were AMAZING!! I ordered your 5 Minute to Fitness + Program, and I have subscribed to your newsletter! Looking forward to having you back on the show. In His Glory, Coach Marla

MillionaireMarketers

MillionaireMarketers

Great info. Thanks

Lip Service Radio

Lip Service Radio

We here at LipServiceRadio.com luv your show soooo much so we are invting you to call in tonight march 4th at 10 pm est the number is 1(347) 205 9787 Thank You!

LipService

LipService

LIPSERVICE.... we promise you will have a blast....Join us Tuesdays and Wednesday at 12 Midnight Eastern Time and 9pm Pacific 347-215-7737

Club (Acai) Radio

Club (Acai) Radio

Hi Peter, I enjoy your show. I definitely believe in the NEED to exercise. It is one of the three important elements to keep us alive and healthy. I would love to have you team up with me as a guest and co-host on my show "Club MonaVie Radio." There we teach foundation of learning to live to a 120. Please send me a message if you would like to take me up on my offer as we air every Sunday live at 6:00 pm EST. Have a positive and blessed day!

artradio

artradio

HI THERE

Barbara McRae, MCC

Barbara McRae, MCC

Very informative!

LipService

LipService

LIPSERVICE is back and we are better than ever! With brand new Co-Hosts and brand new show topics, we promise you will have a blast.....Join us at 12 Midnight Eastern Time and 9pm Pacific 347-215-7737

LipService

LipService

Please check out my show blogtalkradio.com/lipservice weeknights at 12 Midnight Eastern

The Peter K Show  

Can 5 minutes change your life? Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about nutrition, fitness, stress, posure & pain and mind/body success with his revolutionary 5 Minutes to Fitness+ Breakthrough. ________________________________________ Peter K MS, PT is a sought after international speaker, author, health & success coach, nutritionist, and physical therapist. As an expert for the media, he has appeared on ABC, MSN, TLC, blogtalkradio and in Fitness magazine and is the creator of "5 Minutes to Fitness+", a revolutionary lifestyle program and tools for achieving optimal health and success. His clients include: celebrities, "Fortune 100" companies, non-profit organizations and people around the world ready to take control of their work, life, health and happiness.

  • Upcoming Episodes

    5 Minute Success Secrets

    Peter K.

    Date / Time:

    Category: Health

    Call-in Number: (718) 664-6562


    Fit Lifestyle Expert, Peter K, will share how to look and feel amazing, for good, in just 5 minutes to start. Learn the secrets of exercise, eating, pain prevention and mind/body success.

    Upcoming Episodes

    - 5 Minute Success Secrets

    - 5 Minute Success Secrets

    - 5 Minute Success Secrets

  • Featured Episode

    Executive Producer of Oprah and Friends and author, John St. Augustine talks about his great book

    Peter K.

    Date / Time:

    Category: Health


    Listen as John and Peter K talk about the powerful book. Living an Uncommon Life on The Peter K Show

  • On Demand Episodes

    Original Air Date:

    "Ok, I kept a food log and am shocked with what I ate, whats next Peter?"

    Blogtalkradio's Fitness Director, Peter K, explores, "Why I can't stop overeating no matter what I try". Listen to this show to find out; how much to eat, when to eat, what to eat, how many calories are too much and so much more!

    Comments (5)

  • Date / Time:

    Thanksgiving eating help. Can you actually enjoy your meal?

    Ok, I know how tough this holiday can be.  I want to help you actually enjoy it this year.   That means; how to eat in moderation without guilt, stress or the appetite of a wildebeast.  I dedicated a whole show to helping you. 

     

    Listen to The Peter K Show as I share tips that you won't believe how well they work!

    Thanksgiving Tips 

     Exercise Tip
    Get up and move your body the night before and morning of Thanksgiving.  Do something active so you feel good about the calories you will consume later.
     
    Eating Tip
    Eat great the night before and the morning of to set up a positive feedback loop.  This will help you feel better, be less hungry and be more in control.
     
    Mind/Body Tip
    This is the most important strategy.  Forget the guilt, frustration, deprivation, etc. about not being able to eat what you want.  Use this powerful strategy that changed my life; Allow yourself to eat anything in any amount on Thanksgiving.  Feel ok about it because you exercised and ate well leading up to it.   You know what will happen?  You'll probably eat less because you reversed the relationship and changed your perceptions.  That's what 5 Minutes to Fitness is all about. Powerful stuff.  Listen to my show now for more about this topic; The Peter K Show
     
    Peter K's new ebook is here-

    No Comments

  • Original Air Date:

    Thanksgiving Show. Its that time again- Oh My God- Help!!!!!

    Bolgtalkradio's Fitness Director, Peter K, creator of "5 Minutes to Fitness", talks you through your turkey day. Listen to this program before the feast to help you not overeat. It will be fun, different, and you'll actually eat less- WOW!

    No Comments

  • Date / Time:

    How I met Dr Mehmet Oz and other great stories, tips, more....

    I am now convinced more than ever that everything in life happens for a reason.  Listen to my latest show about how I met Dr OZ using what I call the 5 Secrets of Mind Body Success.  Entertaining, crazy and unbelievable are key descriptors when listening to this story about perseverance.  Find out why you should never give up your dreams and learn what you can do to get what you want in life. 
     
    Peter K at The Metropolitan Museum of Art!!!!!!
    Move over Picasso, Peter K is presenting 3 unique and life changing events to the staff of the museum in November, December, and January.   Contact Peter K to speak to your group. peterk@peterkfitness.com
     
    Read this important Article from my close friend and respected pediatrician Dr. Larry Rosen and Deirdre Imus
    Every parent and caregiver will find this eye opening and essential to helping your children.
    Also check out this website for more info:Integrative Pediatrics Counsel
     
    Stop Sugar Shock Host, Connie Bennet, interviews Peter K
    The 5 Secrets About Exercise That You May Not Know with Health & Fitness Coach Peter K.
    Listen now: Stop Sugar Shock, recent guests include Dr. Mehmet Oz
     
    Win a free Closet Makeover from my friend and Organization Expert, Candita Clayton
    It's easy, just go to www.yourlifeorganized.typepad.com
     and sign up?  Who doesn't need to get organized especially with the holidays coming up?
     
    Exercise Tip
    Try this exercise to test your fitness level.  They are called "Total Bodies" and where shown to me by my friend Arnold Vilar.  Ready?  First squat down to the floor, next thrust both feet out backwards, do a pushup, jump back to the squat position, and finally stand up.  If you can do 10 you are in "great shape"  If you can do 5 you are "decent shape"  If you can't do one you might want to put the donut down and step away from the TV :-)
     
    Eating Tip
    This tip comes from "Triathlon Jane".  Write down everything you eat for 1 week.  this includes serving sizes and what you drink.  People who lose weight and keep it off all keep food journals.  And guess what, it actually works because you will be shocked with how much you really are eating!
     
    Mind/Body Tip
    Have a vision.  I've said it before and I'll say it until it you do it.  I had a vision to meet Dr. Oz and I did the things that led to that vision coming true.  What is your vision.  What does your compelling future look like?

    No Comments

  • Original Air Date:

    How I met Dr. Mehmet Oz, an intriguing story of vision and attitude and why you shouldn't give up.

    Hear about this exciting journey and how I got to stand face to face with Dr. Oz. It started with a vision and ended with a handshake using my 5 Minutes to Fitness Principles- The 5 Secrets of Mind Body Success

    Comments (1)

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