Dec 01, 2009 04:25AM UTC

Advanced

- THEMOBPRINCESS ty is going to be on the radio 12/2 6pm pst 9pm est link http://www.blogtalkradio.com/stardashok i got it right this time
- Monday, November 30, 2009 11:22:39 PM

- Young_Boyz TUNE IN NOW WE ARE LIVE! WWW.BLOGTALKRADIO.COM/YOUNGBOYZ... http://www.facebook.com/permalink.php?story_fbid=188423274493&id=177591814788
- Monday, November 30, 2009 11:22:38 PM

- twomoonstalking Listen to BRINGING SPIRITUALITY INTO YOUR DAILY LIFE on Two Moons Talking anytime on BlogTalkRadio. http://tobtr.com/s/771644 #BlogTalkRadio
- Monday, November 30, 2009 11:22:01 PM

- TruEricaVain @britneyfrancislike 12:15 am www.blogtalkradio.com/erica-vain
- Monday, November 30, 2009 11:21:58 PM

Tens or Chops

Journey Into Light

LOVE PRODUCTIO...

AndroidGuys

Pastor Ed and Annieb

THE RED CARPET

Psychic Illumination

Psychic Jon Elton

Mr E

energytherapies

Commodore Decker

AAPolitical Slugfest

In The Zone Radio

Hatchetgirlz

DeeJayHarryPhil

Olivia Wilder

Partying with Cosby on BlogTalkRadio

Have you heard about Bill Cosby’s LISTENing parties? The New York Times just reviewed ...

Celebrating ‘The Twilight Saga: New Moon’

In honor of the opening day of New Moon, the latest film in The Twilight Saga, we thought we ...

The Cheryl Behind the Cheryl

Known to many as the long-suffering (ex)wife of funnyman Larry David, the man behind Seinfeld, ...

Your show will start playing after this message

Open in your default player or in new window

Profile

Peter K.

http://www.peterkfitness.com

Country: United States

Language: English

Follow on Twitter

Visit on Facebook

On Demand Episodes

Listeners

Friends (78)

The Peter K Show

Can 5 minutes change your life? Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about nutrition, fitness, stress, posure & pain and mind/body success with his revolutionary 5 Minutes to Fitness+ Breakthrough. ________________________________________ Peter K MS, PT is a sought after international speaker, author, health & success coach, nutritionist, and physical therapist. As an expert for the media, he has appeared on ABC, MSN, TLC, blogtalkradio and in Fitness magazine and is the creator of "5 Minutes to Fitness+", a revolutionary lifestyle program and tools for achieving optimal health and success. His clients include: celebrities, "Fortune 100" companies, non-profit organizations and people around the world ready to take control of their work, life, health and happiness.

Archived Blog Post

Date / Time: 10/11/2007 1:20 AM UTC

Blogtalkradio's Fitness Director Shares: The 5 Rules of Eating Success

I want to share with you what I think are the 5 most important rules regarding how to eat. I call them the "5 Rules of Eating Success". (Yeah I know some of you hate rules etc. but sometimes we need a foundation to start with). I don't know about you but I was never taught how, what and when to eat for great health. Whether you want to lose weight, prevent disease, build stronger bones or have more energy, read below and listen to my next show on Blogtalkradio.

Coming soon on the Peter K Show

Peter K talks about his new- 5 Rules for Eating Success!

When: Wednesday October 10 at 8pm

Where: The Peter K Show

I recently spoke at a local PTA which I love doing. The parents there were so interested in helping their kids and themselves live healthier, happier lives. If you know of a group looking for a speaker please do not hesitate to contact me. I am so grateful for the testimonial below.

"An outstanding, motivational and charismatic speaker, Peter K. generously donated his time to present "Five Minutes To Fitness" to our PTA meeting attendees. Key mindsets like 'attitude', 'beliefs', 'goals' and 'focus' - delivered with wit, humor and tremendous energy - were compelling, and had all participants engaged, interested, and even shouting out from their seats! Peter K. had all of us ready to get out there and DO IT! "\

Linda T. President Stony Lane School PTA

TIPS OF THE WEEK

Fitness

Ever try to challenge your kids, friends or partner to a fun game of who can do the most pushups or squats. I recently did this with my good friend after he had one too many cocktails. We got on the ground outside of a restaurant in the parking lot and I whipped his cocky butt (that sounds weird) by pumping out over 50 pushups. (he's younger than me btw) The point is have some fun with your fitness!

Food

Next time you eat out challenge yourself to eat half of whatever you order and allow yourself to eat the leftovers for a snack later. One of 2 things will happen. You will either eat just half and throw the rest away, or you will eat the other half later. Either way you win because you ate less. Simple huh? ( This does not work if you order the 48 ouncer at Arthurs Steakhouse :-)

Share your success story/challenge with peterk@peterkfitness.com

Live Better,

Peter K. MS, PT

Your Health Mentor

The 5 Rules of Eating Success

So many of my clients ask for a simple system for remembering how to eat. Here it is:

Eat 5 meals a day- breakfast, snack, lunch, snack, dinner
Choose from 5 groups- vegetables, fruit, fish/lean meat, nuts, whole grains
5 handfuls rule- choose approx 5 handfuls of food at each meal, 2 handfuls at snack time (of course use common sense: 5 handfuls of fruits and vegetables are probably better choices than 5 handfuls of m&ms :-)
5 great foods to include- broccoli, blueberries, salmon, almonds, brown rice
Avoid 5 foods- fried, hydrogenated oils, high fructose corn syrup, nitrates(preservatives), refined sugars
Bonus- Keep it simple and have fun. People who have fun are more successful and happier

Let me know of any rules you have that have worked for you.

Live Better,

Peter

Permalink

Comments

There are no comments at this time.

Everything Else

Listen	Participate	Services and Terms	Corporate	BlogTalkRadio
Home On Air Categories Featured Popular Channels Networks Best of BTR	BTR Forum FlyLady Forum Blog What is BTR? Help/FAQ Press	Premium Services Cinch Terms of Use Contact Us	Advertising / Marketing Press Kit Revenue Sharing Media Kit Contact Us	BlogTalkRadio is a provider of thousands of internet talk radio shows. Our streaming and archived shows are produced by anyone that wants to be an internet radio host. Give it a listen and Register today. Tell us your BlogTalkRadio story

1	Send me an email:	Activate
2	Mobile device (sms): Mobile device (sms): ( - - )	VerifyPhone
3	Sync to my Calendar:	Activate
4	Download an Outlook file (.vcs)	Download Outlook

Let us do your Tweeting

Let us do your Tweeting

Request Received:

YOUR SHARE REQUEST HAS BEEN ACCEPTED

An email will be sent shortly.