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Language: English
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Non Stop To Wellness
7/6/2008 7:36 PM UTC
Thanks for covering such important topics in health and wellness.
Life Trekking Coach
5/15/2008 5:34 AM UTC
Hi! I heard you on Coach Marla's show and was so impressed. Thanks for sharing the coolest info. on doable fitness & thanks to Coach Marla for bringing you on her show. Best wishes!
Coach Marla
5/13/2008 9:07 PM UTC
Thanks Peter for being a guest on my show, you were AMAZING!! I ordered your 5 Minute to Fitness + Program, and I have subscribed to your newsletter! Looking forward to having you back on the show. In His Glory, Coach Marla
MillionaireMarketers
4/11/2008 7:09 PM UTC
Great info. Thanks
Lip Service Radio
3/5/2008 2:26 AM UTC
We here at LipServiceRadio.com luv your show soooo much so we are invting you to call in tonight march 4th at 10 pm est the number is 1(347) 205 9787 Thank You!
LipService
1/15/2008 12:51 PM UTC
LIPSERVICE.... we promise you will have a blast....Join us Tuesdays and Wednesday at 12 Midnight Eastern Time and 9pm Pacific 347-215-7737
Club (Acai) Radio
1/8/2008 4:13 PM UTC
Hi Peter, I enjoy your show. I definitely believe in the NEED to exercise. It is one of the three important elements to keep us alive and healthy. I would love to have you team up with me as a guest and co-host on my show "Club MonaVie Radio." There we teach foundation of learning to live to a 120. Please send me a message if you would like to take me up on my offer as we air every Sunday live at 6:00 pm EST. Have a positive and blessed day!
artradio
12/29/2007 12:30 PM UTC
HI THERE
Barbara McRae, MCC
12/10/2007 10:17 PM UTC
Very informative!
11/1/2007 1:48 AM UTC
LIPSERVICE is back and we are better than ever! With brand new Co-Hosts and brand new show topics, we promise you will have a blast.....Join us at 12 Midnight Eastern Time and 9pm Pacific 347-215-7737
9/26/2007 7:27 PM UTC
Please check out my show blogtalkradio.com/lipservice weeknights at 12 Midnight Eastern
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Can 5 minutes change your life? Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about nutrition, fitness, stress, posure & pain and mind/body success with his revolutionary 5 Minutes to Fitness+ Breakthrough. ________________________________________ Peter K MS, PT is a sought after international speaker, author, health & success coach, nutritionist, and physical therapist. As an expert for the media, he has appeared on ABC, MSN, TLC, blogtalkradio and in Fitness magazine and is the creator of "5 Minutes to Fitness+", a revolutionary lifestyle program and tools for achieving optimal health and success. His clients include: celebrities, "Fortune 100" companies, non-profit organizations and people around the world ready to take control of their work, life, health and happiness.
Peter K.
Date / Time: 11/18/2009 7:00 PM UTC
Category: Health
Call-in Number: (718) 664-6562
Peter K will share the secrets that will help you take control of your eating, exercising, thoughts and ultimate success!
Upcoming Episodes
11/25/2009 7:00 PM UTC - How to get everything you want in 5 steps
12/2/2009 7:00 PM UTC - How to get everything you want in 5 steps
12/9/2009 7:00 PM UTC - How to get everything you want in 5 steps
Date / Time: 7/20/2007 3:00 PM UTC
Listen as John and Peter K talk about the powerful book. Living an Uncommon Life on The Peter K Show
Original Air Date: 10/30/2007 11:00 PM UTC
Date / Time: 10/30/2007 10:57 PM UTC
Peter K and Serafina Restaurant Group show YOU how with their MARATHON WEEK MENU
Want the energy of a marathoner whether you are running the race or not? Who doesn't want more energy in this time of multitasking and trying to be and do everything at once? The great news is we can all get more energy very quickly and easily. HOW?
Let's start with where energy comes from. Keeping it simple, energy comes from what we eat and drink. PERIOD. Forget claims from questionable sources that energy comes from "magic pills". The nutrients from the foods we eat and what we drink provide us with the energy to fuel our daily lives - and right on through a marathon!
Here is a list of the foods you should include in your diet for sustained energy and overall HEALTH:
COMPLEX CARBS:
n Whole wheat breads, pasta and other whole grain products (oats, rye, etc)
n Brown rice
n Sweet and white potatoes
n Starchy vegetables (legumes and root vegetables)
WHOLE FRUITS AND VEGETABLES:
n Green leafy (lettuces, spinach, kale)
n Brightly colored veggies (red/yellow/green peppers, tomatoes)
n Fiber rich fruits of all colors (apples, oranges, pineapple)
Here is how your food becomes energy:
n Complex carbs get broken down into sugar, known in the body as GLYCOGEN
n Sugar/glycogen is what muscles use for energy
n Fiber slows down the release of sugar from food, resulting in longer-lasting, SUSTAINABLE energy
n The body then has more time to USE the available sugar/glycogen (so you can be active, longer!)
n Any unused sugar/glycogen is stored as FAT (that's why over-eating/under-exercising is bad!)
Eat from a menu like the one Serafina is offering and you will get the right mix of carbohydrates, protein and beneficial fats. If you are running the New York City Marathon, you will get the fuel your body needs for peak performance without sacrificing taste (no more "food/energy bars!). Even if you are not running the marathon, you will look and feel better, have more energy, and be healthier.
Who isn't in the running for that?
Read below to see what a marathon menu looks like. Make sure to visit Serafina Restaurants when in NYC for that delicious energizing meal. NYC Serafina Marathon Menu 3 Day Carbohydrate Loading Diet By Peter K, Health Coach DAY 1 Breakfast : Oatmeal or whole grain cereal with skim milk or soy milk and fresh fruit. Another option would be a whole grain bagel or english muffin with all natural fruit preserves Lunch : Serafina whole wheat pasta with organic vegetables. Whole wheat is a healthier pasta choice with more fiber that will help slow the release of sugar to your bloodstream. With choice of :Grilled organic chicken breast paillard , served w lentils , spinach and sweet potatoes or Steamed vegetable platter Dinner : Serafina whole wheat pasta with organic vegetables. Grilled Filet mignon (4 oz.) served w extra virgin olive oil mashed sweet potatoes. For a snack and before training choose an apple, banana or kiwi Day 2 Breakfast : same Lunch : same Dinner : Serafina whole wheat pasta with organic vegetables .With choice of :Grilled Atlantic Salmon filet served with lentil and spinach ( 4 oz portion ) or Sea bass wrapped in a thin layer of potatoes, over a bed of fennel and leeks ( 4 oz. portion ) DAY 3 Breakfast : same Lunch : same Dinner : Serafina whole wheat pasta with organic vegetables. Marathon Day : Avoid caffeinated coffee or teas as they are diuretics. Drink plenty of water Eat whole grain cereal, whole wheat bagel or english muffin with fresh fruit or fruit preserves. Limit fat and protein. Do not eat or drink foods you are unfamiliar with. Following the Marathon : Large platter of Serafina whole wheat pasta with organic vegetables A choice of : Grilled Atlantic Salmon Filet served with lentil and spinach Sea bass wrapped in a thin layer of potatoes, over a bed of fennel and leeks Or a regular portion of Grilled Sirloin Steak or Filet Mignon served w steamed vegetables Have Fun!
3 Day Carbohydrate Loading Diet
By Peter K, Health Coach
DAY 1
Day 2
DAY 3
Marathon Day :
Following the Marathon :
Have Fun!
Original Air Date: 10/25/2007 12:00 AM UTC
Date / Time: 10/18/2007 11:37 AM UTC
My friends and clients always ask me what I order when dining out. I tell them steamed cabbage and mushroom broth is the best meal you can have- just kidding. (I know someone out there believed it for a second. It's not your fault. Blame the media!)
Now that I have your attention lets get down to it. What the heck should you order to both satisfy your taste buds and keep your waistline in check. I dont believe in sacrificing taste for health and you don't have to! Read below. BTW- you do know waist size is now considered a better indicator of general health than weight, right?
Press Release
Peter K helps design "Balanced Tastes" menu at Geisha restaurant NYC. Giesha is a classy French/Asian fusion restaurant, voted "Best of NY" at 33 East 61st st.
Coming soon on the Peter K Show
New- call in and talk with Peter K
Peter K talks about- What to order when dining out.
When: Wednesday October 17 at 8pm
Where: The Peter K Show
TIPS OF THE WEEK
Fitness
Put on some great music with a fast beat and grab your kids, grandkids, nieces or nephews and move. Have the ultimate dance party and see who could dance for the length of the song. Do this for 5 or 6 songs and you have exercised for 15 to 25 minutes. Simple and fun huh? The kids will love it! ( I told you exercise could be fun)
Food
Add fiber to your diet at your next meal. Just be close to a bathroom because if you're not used to it you will experience an awakening so to speak. Seriously, fiber can help fight cancer, make you feel full and help clean out your system. You can find it in fruit, vegetables, whole grains and legumes (beans).
Share your success story/challenge with peterk@peterkfitness.com
What the heck to order when dining out?
People underestimate the calories in their meals by 50% on average. This is especially true when eating out! Here are 5 great meals to keep in mind when ordering for taste and health that are balanced, portioned and delicious. I call it "Balanced Tastes". I am a foodie and will not sacrifice taste for health and neither should you.
2. Whole wheat penne with chicken sausage, green peas and a light fresh tomato sauce.
3. Chicken or vegetable fajitas with whole wheat tortillas, plenty of salsa and 1 tsp of guacamole and 1 oz of cheese.
4. Chicken with broccoli and vegetables with brown sauce on the side served over brown rice. Use 1 tbsp of sauce.
5. Grilled shrimp over mixed organic greens with chick peas and shaved parmesan (1 oz).
6. bonus- remember no butter, bread, fried, cream sauce, heavy dressings, or fatty meats (unless you plan a pigout night- then anything goes, the key here is once in awhile for splurges. FYI- My last pigout was complete with buffalo wings, bbq ribs and french fries. My digestive system went into a momentary state of shock but soon recovered. Until the next time 6 months from now)
What to drink? Tune into the next blog.
Live Better,
Peter K. MS, PT
Original Air Date: 10/18/2007 12:00 AM UTC
Date / Time: 10/11/2007 1:20 AM UTC
So many of my clients ask for a simple system for remembering how to eat. Here it is:
Eat 5 meals a day- breakfast, snack, lunch, snack, dinner
Choose from 5 groups- vegetables, fruit, fish/lean meat, nuts, whole grains
5 handfuls rule- choose approx 5 handfuls of food at each meal, 2 handfuls at snack time (of course use common sense: 5 handfuls of fruits and vegetables are probably better choices than 5 handfuls of m&ms :-)
5 great foods to include- broccoli, blueberries, salmon, almonds, brown rice
Avoid 5 foods- fried, hydrogenated oils, high fructose corn syrup, nitrates(preservatives), refined sugars
Bonus- Keep it simple and have fun. People who have fun are more successful and happier
Original Air Date: 10/11/2007 12:00 AM UTC
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