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http://www.peterkfitness.com
Country: United States
Language: English
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Non Stop To Wellness
7/6/2008 7:36 PM UTC
Thanks for covering such important topics in health and wellness.
Life Trekking Coach
5/15/2008 5:34 AM UTC
Hi! I heard you on Coach Marla's show and was so impressed. Thanks for sharing the coolest info. on doable fitness & thanks to Coach Marla for bringing you on her show. Best wishes!
Coach Marla
5/13/2008 9:07 PM UTC
Thanks Peter for being a guest on my show, you were AMAZING!! I ordered your 5 Minute to Fitness + Program, and I have subscribed to your newsletter! Looking forward to having you back on the show. In His Glory, Coach Marla
MillionaireMarketers
4/11/2008 7:09 PM UTC
Great info. Thanks
Lip Service Radio
3/5/2008 2:26 AM UTC
We here at LipServiceRadio.com luv your show soooo much so we are invting you to call in tonight march 4th at 10 pm est the number is 1(347) 205 9787 Thank You!
LipService
1/15/2008 12:51 PM UTC
LIPSERVICE.... we promise you will have a blast....Join us Tuesdays and Wednesday at 12 Midnight Eastern Time and 9pm Pacific 347-215-7737
Club (Acai) Radio
1/8/2008 4:13 PM UTC
Hi Peter, I enjoy your show. I definitely believe in the NEED to exercise. It is one of the three important elements to keep us alive and healthy. I would love to have you team up with me as a guest and co-host on my show "Club MonaVie Radio." There we teach foundation of learning to live to a 120. Please send me a message if you would like to take me up on my offer as we air every Sunday live at 6:00 pm EST. Have a positive and blessed day!
artradio
12/29/2007 12:30 PM UTC
HI THERE
Barbara McRae, MCC
12/10/2007 10:17 PM UTC
Very informative!
11/1/2007 1:48 AM UTC
LIPSERVICE is back and we are better than ever! With brand new Co-Hosts and brand new show topics, we promise you will have a blast.....Join us at 12 Midnight Eastern Time and 9pm Pacific 347-215-7737
9/26/2007 7:27 PM UTC
Please check out my show blogtalkradio.com/lipservice weeknights at 12 Midnight Eastern
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Can 5 minutes change your life? Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about nutrition, fitness, stress, posure & pain and mind/body success with his revolutionary 5 Minutes to Fitness+ Breakthrough. ________________________________________ Peter K MS, PT is a sought after international speaker, author, health & success coach, nutritionist, and physical therapist. As an expert for the media, he has appeared on ABC, MSN, TLC, blogtalkradio and in Fitness magazine and is the creator of "5 Minutes to Fitness+", a revolutionary lifestyle program and tools for achieving optimal health and success. His clients include: celebrities, "Fortune 100" companies, non-profit organizations and people around the world ready to take control of their work, life, health and happiness.
Peter K.
Date / Time: 12/2/2009 7:00 PM UTC
Category: Health
Call-in Number: (718) 664-6562
Fit Lifestyle Expert, Peter K, will share how to look and feel amazing, for good, in just 5 minutes to start. Learn the secrets of exercise, eating, pain prevention and mind/body success.
Upcoming Episodes
12/9/2009 7:00 PM UTC - 5 Minute Success Secrets
12/16/2009 7:00 PM UTC - 5 Minute Success Secrets
12/23/2009 7:00 PM UTC - 5 Minutes to Fitness+, Success Secrets
Date / Time: 7/20/2007 3:00 PM UTC
Listen as John and Peter K talk about the powerful book. Living an Uncommon Life on The Peter K Show
Original Air Date: 7/28/2007 4:30 PM UTC
Original Air Date: 7/27/2007 5:00 PM UTC
Date / Time: 7/27/2007 4:46 PM UTC
Hello Friends,
Do you know someone who exercises all the time, maybe for an hour or more and is still overweight or "jiggly"? Unfortunately we all know people like this. Why can't they lose weight? (listen to www.blogtalkradio/peterk to hear all about it)
3 reasons 1. They are overtraining 2. They are not doing any resistance training or 3. They are not eating right. It could be all 3 as well.
What to do? Try working out in short intense circuits of interv al training that incorporates cardio and resistance (resistance means using body weight, weights, or machines) By the way, forget machines and weights. You dont need them unless you are an athlete training for a specific sport or in rehab.
So incorporate cardio/resistance into your routine and you will cut down that hour workout to 20 minutes and get better results!
Don't believe it. My clients and I are living proof. Look below for an outline of the workout.
Circuit 1 ..:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
10 pull back squats (10 sec hold)
10 double arm rows in squat position (10 sec hold)
10 bicep curls in squat position (10 sec hold)
10 side lunges (10 sec hold)
10 pushups (10 sec hold)
Circuit 2
1 minute jump rope
1 minute kickboxing
Circuit 3
10 squat thrusts with pushups
10 double arm side rows
10 backward lunges
Circuit 4
10 fifty yard sprints
Light jog out, 60 percent sprint back
Let me know what you think. Comment here or send me an email at peterk@peterkfitness.com
Also let me know about your blog and link to mine.
Date / Time: 7/20/2007 5:09 PM UTC
Original Air Date: 7/20/2007 3:00 PM UTC
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