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http://www.peterkfitness.com
Country: United States
Language: English
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Can 5 minutes change your life? Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about nutrition, fitness, stress, posure & pain and mind/body success with his revolutionary 5 Minutes to Fitness+ Breakthrough. ________________________________________ Peter K MS, PT is a sought after international speaker, author, health & success coach, nutritionist, and physical therapist. As an expert for the media, he has appeared on ABC, MSN, TLC, blogtalkradio and in Fitness magazine and is the creator of "5 Minutes to Fitness+", a revolutionary lifestyle program and tools for achieving optimal health and success. His clients include: celebrities, "Fortune 100" companies, non-profit organizations and people around the world ready to take control of their work, life, health and happiness.
Date / Time: 4/11/2007 6:48 PM UTC
Hi Friends,
Its been an exciting week. Chef Ellen Postoloswski just appeared on The Peter K Show on Blogtalkradio.com. Check out the show for great tips on making delicious, and healthy brownies and what its like to work for the Kidd Family.
The Peter K weekly email focused on a powerful strategy of awareness. Just knowing that the difference between 1 teaspoon and 3 tablespoons can be 300 calories is powerul. Successfully healthy people know this. Maybe you did too, but are you practicing what you know? Become aware for the next week regarding how many serving sizes you are consuming and you will see a difference in your health (and waist size)
I am looking for healthy, energetic people to help me launch the Peter K 5 Minutes to Fitness Health Expo in NJ on Memorial day weekend. Send me an email if you are interested to peterk@peterkfitness.com.
Next week on the Peter K Show take a life changeing health journey that will change the way you live. I use this technique with friends and clients and they are transformed, its that powerful.
Success Story
My client and now friend Dan lost 30 pounds several years ago and did his 1st triathlon after we worked together. This year he is doing 3 triathlons and 1 road race. How did he do it. He became aware of simple everyday habits and foud very compelling reasons to succeed. Contact me to learn more about what he did specifically. peterk@peterkfitness.com
Stay tuned for more great health tips and special guests on The Peter K Show at
http://www.blogtalkradio.com/hostpage.aspx?show_id=17492
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