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Peter K.

http://www.peterkfitness.com


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Language: English

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The Peter K Show  

Can 5 minutes change your life? Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about nutrition, fitness, stress, posure & pain and mind/body success with his revolutionary 5 Minutes to Fitness+ Breakthrough. ________________________________________ Peter K MS, PT is a sought after international speaker, author, health & success coach, nutritionist, and physical therapist. As an expert for the media, he has appeared on ABC, MSN, TLC, blogtalkradio and in Fitness magazine and is the creator of "5 Minutes to Fitness+", a revolutionary lifestyle program and tools for achieving optimal health and success. His clients include: celebrities, "Fortune 100" companies, non-profit organizations and people around the world ready to take control of their work, life, health and happiness.

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    Weight loss success story and Chef Ellen- Jason Kidds family's Chef on the Peter K Fitness Show

    Hello Friends,

    Health Psychologist Amora was my special guest on the Peter K Fitness Show on Blog Talk Radio.  We shared great tips on handling stress, being mindful and indulging in certain foods and behaviors occassionally.  Go to http://www.blogtalkradio.com/hostpage.aspx?show_id=17492 to hear the brillaint and beautiful Amora as she tells you what Health IQ is.

    Success Story
    A dear client and now friend of mine, Maria has overcome her challenges and has already lost 13 pounds.  In fact she and her wonderful mom are getting healthy together.  She is on her way to the best health of her life.  How did she do it?  Read on;

    "Peter, just wanted you to know that I am so happy because I lost 13 lbs and my cholesterol was 216 and now is 187 without medication.  I definitely think twice before I put anything in my mouth. Thanks for all your support. Maria"

    Maria is succeeding simply because she has become aware of the food she is eating.  She also found very compelling and personal reasons to really succeed this time for good!  That is one of the keys to life-long health success.
     
    Next Week- Peter K interviews Chef and co-author Ellen Postolowski.  Tune in for healthy cooking secrets.  Ellen is a personal chef for Jason Kidd's family
     
    I would love to hear your thoughts, comments, health challenges.  Email me at peterk@peterkfitness.com

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