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Are you eating the right type or amount of protein?

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Peter K

Peter K

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Protein is needed for building muscle and other essential bodily functions, yet most people eat the "wrong" type of protein or too much or not enough. Which one are you doing? Listen as Health Coach Peter K tells you how to eat the right types and amount of protein for you.  Learn more about Peter K and the Fit Friends' Revolution at http://peterkfitness.com/fit-friends-revolution/

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