Peter K

Peter K

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"Ok, I kept a food log and am shocked with what I ate, whats next Peter?"

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Blogtalkradio's Fitness Director, Peter K, explores, "Why I can't stop overeating no matter what I try". Listen to this show to find out; how much to eat, when to eat, what to eat, how many calories are too much and so much more!
Tags:
5 Minutes to Fitness
calories
control
overeating
Peter K
powerful eating tips
serving sizes
The 5 secrets of eat
weight loss
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