Art Therapy

Art therapy

I started partipating in a Art therapy for 12 weeks I will share my thoughts and feelings in my process of trying to find what I have been hiding in side me wanting to come out after all these years.

I think its also important to talk about how the lows and the highs in moving forword as we struggle when triggered so now what do I do Crawl in hole or go to high ground and fight back to stay grounded  Not that easy lets start with that and talk about it.

Thank you for listening to night

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