Partners in Health - The effects of exercise & aging

"The University of California San Francisco has published a new study on the effects of exercise and the reduction of stress cell aging," explains Metamorphosis Pilates and Fitness owner Sharon Tringali.

The study shows that exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed acutal benefits of physical activity at the cellular level.

Join talk show host Gail Dixon this Sunday from                   9 a.m. - 10 a.m. as she interviews her special guest Sharon Tringali president and owner of Metamorphosis Pilates and Fitness, LLC. 

Sharon is a certified "Power Pilates" and "Flirty Girl" instructor and has been teaching group fitness, personal training and directing group exercise fitness activities for more than 18 years.

Call in (949-272-9483) or tune in to the show and learn how exercise can improve your overall health and give you the energy you need to arrest tiredness and fatigue.